Great video. I didnt get every one of these from my PT but did get a few and its nice to see someone with good form completing them, especially the pistol squat. Im recovering from ITBS and runners knee and mild runners knee as well so anything that can help get me back on track is appreciated! cheers!
I'm just getting into running and ran into some hip soreness, right at the side of the hip, on the bone after each jog. I'm going to try this to see if it helps. How often should I do this routine? Daily?
I've been dealing with a bout of ITBS for the first time, I havnt ran since I realized what the pain was. its been about two months, how do i know if im good to run or not? Any and all adivise would be Greatly apreciated.
Hey, thanks for taking the time to put this together. Very helpful.
murph4014 5 months ago
Great video. I didnt get every one of these from my PT but did get a few and its nice to see someone with good form completing them, especially the pistol squat. Im recovering from ITBS and runners knee and mild runners knee as well so anything that can help get me back on track is appreciated! cheers!
tengobotas 5 months ago
@tengobotas research core strength and posture-i've just discovered this and it helping tremendously with my itbs and runners knee
hawaiiIivin 4 months ago
Is this supposed to be done prior to running? or post? or instead of?
SaanMcC 5 months ago
@SaanMcC instead of and post. if done prior, u will be running with a weaker core and weaker hips which will raise your chance of injury!
hawaiiIivin 4 months ago
nice, do you do any stretches before you start these exercises?
SuperKrazyKyle 8 months ago
@SuperKrazyKyle Nope! You can go straight into them. Never stretch a cold muscle...
StrengthRunning 8 months ago
Great video, thanks for posting.
ugabrew 10 months ago
I'm just getting into running and ran into some hip soreness, right at the side of the hip, on the bone after each jog. I'm going to try this to see if it helps. How often should I do this routine? Daily?
unrealalexk 10 months ago
I've been dealing with a bout of ITBS for the first time, I havnt ran since I realized what the pain was. its been about two months, how do i know if im good to run or not? Any and all adivise would be Greatly apreciated.
SourIsaac 1 year ago
@SourIsaac strengthen your core!!
hawaiiIivin 4 months ago