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In proprio training, your eyes are supposed to be closed, right?
aediasse 11 months ago
@aediasse Once you've become good at these exercises with your eyes open, you can progress to doing them with your eyes closed. By closing your eyes, you're eliminating the visual element which has your relying soley on your proprioceptors.
CherieMinou 2 months ago
@CherieMinou Thank you.
aediasse 2 months ago
cool,l'm on my way to try this stuff.
partisan72 1 year ago
muito interessante esse trabalho proprioceptivo...
leotrainer 2 years ago