12 Intermediate: Abs - Bicycle Maneuver

[GlennThomas123]

She only did 19! :P

[mwachu27]

my head hurts by just doing that. -.-

[stephenlandrum]

I Just read in an article that this excercise is the best, its 250% better than doing regular crunches

[michaeltrich]

@OP sick exercise, tried it for first, something clicked in my lower back - hope it wasn't my spine

[lildopeyting]

When i do this i don't actually feel the workout ? :(

[lildopeyting]

For me this seems really easy and i don't feel any work being done

i don't think i'm doing them right?

[zxcv961]

EASY!

Thnx, dude

[dcerean]

no

ill do it at 12 yrs old

[itsChaldean]

@dcerean u sound as naive as a 12 year old so i guess theres no stop you, you silly little rebel you <3 *pats head*

[pooopy895345]

i already have a faint six pac from other exercises will this increase muscle mass and make my abs defined the fastest?

[99frys]

this IS the best exercise for abs. just don't forget about eating healthy if you really want those abs!

[imtonasty]

eating healthy? HAH

[funkyunky1324]

does this help your abs?

[SuPaFly43218]

As a physical therapist, i would recommend doing this exercise at the age of 16+. To get the exercise you need at age 12, you need to get large amounts of cardio just by running around and playing with friends; play basketball, volleyball, kickball, run, swim, etc. Heavy muscle exercises should be valued later in life when your levels of testosterone increase, at around age 16.

[xXponcecoolXx]

@SuPaFly43218 do you recommend doing this at the age of 14? or would that affect something else like body growth?

[D4ni0wn4g3]

is it good to do that if ur 12?

[Mystro2008]

no your body isnt ready for it wait until 14 or 16 at least