300 Spartan Workout Routine 6 (Killer Fat Burning Workout Routine)

[LeggiadraRugiada]

@fattynutty Yep, my friend have tried the diet suggested at the site WeightLossAction. Info (remove the space) and she lose weight really fast...glad it worked for you, too!!

[goinheavydeadlifts]

wats the name of the song in this vid, PLZZZ REPLY!!!!

[BabaQaga]

Hey bro ....... the barbell Squat is wrong ... you legs must take 90* and you loew it about 75* - 80*

[KyleGaming]

i dont have all that stuff =]

i do the pull ups with my school bag haha

[Bernardpwh]

This guy Here is my Motivation !

[generalmith]

This work out is all endurced based so all it is is a fat lose work out. YOU GAIN no strenght from this. What is the sense in having a good lookin body when you can only bench 135. If you want to just look like your in shape then this workout is for you but if you really want to be a man and still look awesome then this is definitly not a work out for you.

[braydonharwood]

lol deadlift form sucked.

[113qazz]

u r spartan!!!!!

[wippy6dippy7boy]

How much weight do you put in the backpack when doing the pull ups?

[m1a2s3o4n]

After, so far, watching the first 6 parts of this workout plan I have a serious quesiton... did you make up the sequence of these exercises? I wonder if you just knew of a lot of them and put them all together to invent this 300 workout.

[Johnnysturgis]

nice one mate this is a killer work out did it today!

[15andoneup]

there are 11 video routines and 7 days in a week. what is sequence from routine1 to 11

[atark19]

who doesnt want to look spartan

[paniconda]

i love how the asian bro tries so hard to look sprtan

[itchyscratcher]

nothing better than the first comment about race or nationality to inspire the below whites v black v america v everyone arguments that ruin youtube oh well its still funny i guess

[burtondude994]

do you do this once a day

[manofthestreet]

no, half of getting stronger is the rest period where the muscle fibers that were worked in the workout- the ideal time for this is about 48 hours, so do it on alternating days. You can do cardio on the rest days. hope this helped