GET UP AND GO!™ with Jennifer Nicole Lee (Episode 5)

[ECCandler]

Fantastic video yet again. What an awesome and informative video. I love all of them! Make more and more so keep us all motivated and informed! ;)

[sherrysweet2]

Jennifer,

I love your episodes!!! Great information :) You've inspired me to start skipping rope. You make it look so fun!!! It's great to see what hard work can do to a figure... You look amazing!!!

[Alvita2]

Great information and tips! Read over and over for great inspiration! Looking and listening makes me want to do my workout all over.. Great work JNL!

[kellywilsondesign]

Even before I knew you had these tools available to help people at many levels of fitness and overall health, I have had your picture (from ads in Oxygen magazine) on my refrigerator as inspiration. I love fitness and working out but food is my downfall, even though I have been a certified fitness instructor for 15 years. You really are true inspiration in so many forms and your messages are so empowering for women which I LOVE!

[kellywilsondesign]

I love this video! I love that you are encouraging cardio! I think too many people don't have a balanced mix of weights and cardio. I recently just got a new jump rope so I can be better during boxing class, but now I intend to use it as you suggested between sets to make the most of my time at the gym. :) THANKS!!!

[Landersonjkt]

I look forward to viewing "get up and go" you inspire me to do just that. I just purchased a speed rope and I am having so much fun with it. Yes, it is hard! I have 3 boys and I need to get myself back on track, I'm tired of failing and I so want to attain my goals and I believe you are just what I need to succeed

[lovehopehumanity]

Im loving your Get up and go series. I was sick for a couple years and gained weight from medication etc. You have been such an inspiration to me and I look forward to your get up and go sessions. Thank you for all the inside secrets as well. Ill be looking good and full of energy sooner because of you. Thank you.

[kelali30]

I am so excited to see these "get up and go" episodes. I've been following JNL for a while, & purchased her Fitness Model program & several audio seminars. She is truly an inspiration & it is wonderful to catch a glipmse of her fitness routine. I have the Fabulously Fit Mom videos, too, but it is nice to see her routine in the gym. I hope she'll continue to shed light on how she keeps herself looking absolutely gorgeous, so one day I can reach fitness goals like those that JNL has reached!

[CMarson1187]

I look forward to viewing your "Get UP AND GO!" episodes. Each episode inspires me to work harder at the gym and even when I train at home. I have incorporated the speed rope into my workout, although my jump roping skills are no match to yours, you make it look so easy. Keep inspiring women, I just turned 30 and I am determined to be a fun and fit mom. Thanks Jennifer

[suthrngal23]

i absolutely LOVE jump roping. I do it w/ my kids and we get creative and then compete to see who's better. It's such a quick but effective cardio workout. After watching this video I jumped on planning my next couple of weeks on how i'm going to "GET UP AND GO!" Thanks Jennifer

[Samester01]

Is it true you're *raising* the price of your fitness model program? As if $200 wasn't enough in these difficult economic times, it's going to get even higher? Don't get me wrong JNL, you are a total inspiration. But if you charged less I would have bought your eBook by now instead of waiting for free advice like this show. Most fitness eBooks are $50. That's at least reasonable. Keep Inspiring, just please charge us less for it!!

[pennyramirez1]

Gee, These "Get up and go's" make my day! Will you be making a jump rope video? I hope!. Thank you JNL for being so motivational and genuine.

[rookienumber11]

JNL is awesome. I have been struggling with getting back in the groove with my training and diet, but after watching Get up ad Go episode #5, I took notes and got off by butt and started moving!! I always forget how much of a workout jumping rope is....it kicked my butt!! Thanks JNL

[want2bafitmom]

ANOTHER AWESOME VIDEO! I cannot WAIT for each episode. I struggle with low self esteem from weight gain and depression. After watching JNL's videos, I have incorporated jump roping and weight training and I just feel ready to GET UP AND GO as soon as I see each video. Her energy and awesome advice is so motivational. I've gone out and bought the Atrophex which is AWESOME!!!! Now, I'm ready for some cardio. THANKS JNL!!!!

[sexymammy9]

JNL..amazing advice. you are a true inspiration. I agree that cardio and weight training is the way to go. I lost 70 pounds after having my first child and skipping rope with weight training helped my achieve that. it was amazing to look better and thinner after having so many people think that i was going to stay heavy after having my first child! Jumping rope is the secret to losing weight. Thanks for the inspiration and i look forward to hearing more from you!

[RDRN7]

JNL has proven to display persistence which shows how positive mental attitude is so important to believe and act on it.

This is the key to her proven formula that will work for all who are ready for it!

[Jonionioni88]

You are a huge motivator to me Jennifer. I have struggled with weight for soooo long and just seeing you and how strong and gorgeous you are has convinced myself to lose my weight. I have alot of weight but it's not that much if I do it in baby Jenny steps. I want to look like a Fitness model and wear whatever I want. I am taking the Jennifer Lee CHALLENGE!!!!!!!!!!!! YOU ROCK!

[spotzz42]

JNL,

You have inspired me in my fitness goals so much! I've never felt better and healthier by following your EASY tips to stay fit. I never thought my body was capable of looking the way it does through following the advice i've gotten from you! Love the vidoes! I'm excited to see more!

[toomurdle]

Jennifer,

You are a true inspiration!!! I really like this new series! Please keep the videos coming!!!!

[veezus]

JNL has been such a motivated individual to me and in my personal goals as a mother...I love it!!!! Keep doing what you are doing...definitely keep LA Tigra alive! You make such a huge impact on others and you don't even know it.

[gcraft74]

Great video. You make jumping rope look so easy. Thanks for explaining atro-phex. Keep up the great motivational video's.

[newwayoflifenm]

Thank you JNL. I love all your videos. I'm definitely going to try out some of your skipping rope moves! Love the footwork!

[cicilypayne]

Thanks JNL, Get Up and Go was awesome! Your fitness tips already have me just inches away from a rock hard body. I will definately try atrophex and put new energy into my sagging cardio sessions. You continue to inspire us.

[MarylinSanchez]

Hi, JNL:

Thanks for your cardio tips. I will give jump rope a try and incorporate it with my weight training. As always, you are spot on. Keep up the good workout. Looking for ward to your videos and tips. Thanks a lot!! Rock on!!

[Suzanneangel]

Thanks JNL for your energy and uplifting message on cardio!! Love ya 4ever!!!

[kaleb4505]

JNL is Amazing!! I keep your picture posted to remind me of my goal, and that I can make there. You are my daily inspiration and motavation to give it all I've got! Thanks

[ruthie83080]

I love JNL! She has an awesome body and my motivation to work out! Thanks Jennifer for all of the inspiration you bring!

[bean2724]

JNL is the reason i found my motivation again:) Everytime I see her awesome physique I'm inspired to push myself farther and to remind myself that if she can do it, so can I. You are deeply appreciated! xoxo

[ReahRox]

OMG ! JNL is so awesome and I just love your energy !Thanks for all these great videos!As always, your motivational words are great to hear. Thanks for the information on supplementation . I tried these tips and they really really worked ! I'm so happy with my results in only 1 day !Thank You Very MUCH :)

[mariedw65]

Jen,

Keep them coming. I enjoy your mentoring and getting extra ideas from you.

[keepfitkat]

JNL,

I'm a huge fan and have to say that you are so inspring! This is the first of your video's that I've seen & I loved it! I used jump rope & plyo training to help me train for my 1/2Marathon earlier this month & I was able to shave off over 30mins of my previous PR! THANKS!

[BARBIFITNESS]

JNL...

You have such a good energy that make everybody move from the couch!

Your words are always a huge motivation for me, i watch your videos every day before i start my training just to get a little bit of your amazing energy!

And the tips... they are so helpful!

I am always looking forward for your new videos to update my training schedule!

And i started to jump rope and do the plyometrics when i saw your first get up and go video!

Thanks!

YOU ARE THE BEST and I AM YOUR SUPER FAN!!!

[6976540]

Hey Jen, Thanks soooo much for your helpful words. I love listening to you and you really help me get my mind right for a workout. Thanks you ROCK!

[Marsgirl410]

JNL,

Thanks for the information & the motivation! You are truly an inspiration to women.  You look amazing!

[5465191]

My son told me about the atrophex and I wans't sure about it .Now that you are recommending it I can't wait to try it!

[cazscb]

Excellent reminder on the benefits of a jump note - bye bye excuse that I dont have time for Cardio! You are such a motivator for all mums with young families - WE CAN DO IT!

[ashnicolew3]

Hey JNL! Thanks for all these great videos! I am always a little confused as to what and how much cardio to do so that I get great results without eating away muscle! I am so glad you did a video on this!! Your an amazing fitness role model!!!

[mannnelson]

JNL,

Thanks for the information I truly appreciate it. I'm very leary of supplements but I trust you so I am going to try atrophex!

Thanks!

Mel

[beachgrl69]

As always, your motivational words are great to hear. Thanks for the information on supplementation as well as your thoughts on Cardio. I agree, cardio helps you take it to the next level and to do so we must supplement. I'm already using some of the BSN products you recommended and they are great!! Keep the inspiring words coming!

[cumminscowboy1974]

JNL...you totally embody a powerful, beautiful, confident, intelligent woman who is proud to be a woman. I trully look at you as my example of how a "real" woman is the most happiest. Happy, Healthy, energetic and full of life. Thi s particular vidoe really makes cardio so appealing and who wouldn't want what it has to offer?

[SooLee78]

Hey La Tigra, Your videos made me descide that I could get six packs too and I'm using your tips and I could already see my waist whittled down. I never thought i could until your motivation and your supplement tips! Thanks Again and now I on my way to see that sexy ripple!

[Alexdanf]

Hey JNL, I have just recently found out about you and about your amazing success story. I am so inspired by you and hope to one day achieve a body like yours. Currently, I am a senior in high school, but I plan on becoming a personal trainer after I graduate college. Your story has made me want to pursue this carrer and lifestyle even more than ever now. (P.S. I love your positive and determied attitude while you work out!)

[rpoirie]

JNL, you are georgeous!! I am a mom, a personal trainer and a physique competitor and you motivate and inspire me!! I am so buying a jump rope!! This video is great- I'll be looking to buy your videos and products as well... it will be my next internet search after I go to BSN!!

[lianapersonal]

JNL,

do you ever heard about Romania? Yes, you have real, fit, happy, dedicated fans in a small town, from a smal insignificant country. But i love you, and i wach you from your first Oprah Show, when i said to my husbant : "She will be a star! and i will follow her!"--and look and me now...a new mom in her best shape ever. Thank you for being such an ispiration .(and i didn't have money and oportunity to buy your programs but your picture is on my walls for over 4 years ..and it worked.)

[cybelle40]

You are simply amazing , I am on my way to loose the skinny fat and have lean sexy muscle like you !!! This video inspired me to get off my buns and lift some iron !!!

[lkelso0111]

JNL,

This was my favorite so far. I am doing 3 miles a day & I just started Atrophex. I'm really wanted to get the fat shedding fast!!

[sarz1837]

JNL, you rock!!!!! I gained around 70 pounds when I was pregnant, but now I'm in the best shape of my life. and I must say your story was one of my biggest inspirations. I own your fitness model program and have been following it religiously for about eight months now. I actually think I could compete now if I wanted. I really do look great now and i have JNL to thank for it!

[taylor8157]

Thanks for doing these Get up & Go videos! You are such a great inspiration for women who want to be strong, fit, and more importantly healthy.

[taylorsmom14]

JNL you are truly an inspiration!!!! I love the videos you are doing so we can see what you do instead of only reading it. I love that you are willing to share how you got your success with the rest of us everyday people who are not in the industry! It is wonderful!!!!

[tpinky74]

I absolutely love you Jennifer & your Get up and Go videos. I look forward to them. I had my 3rd child 8 months ago and I look to you for inspiration. I strive to be a fit Mom as well. I can't wait to get in the gym this afternoon.

[byevchak]

What energy, and what a body! As a certified personal trainer, I love that Jennifer works strength training and cardio togetherthis is MY core philosophy when training clients, and this is YOUR formula for MAXIMUM results!

[melissasaav1]

Hey JNL thanks so much for doing these Get up & Go videos! I look forward to them and they keep me motivated! Thank you for being such an inspiration!

[badkitty050]

Thanks for being an inspiration to al of us Mom's out there who thought it might be out of our reach to be hot and a Mom! I think I'm going to go steal my kids jumprope!

[jm2424]

Love the Get up and Go videos! They inspire me to get in the gym and sweat!!! Thank you JNL!

[LuckyMe0581]

Hey!! I love how much you do for the regular girl! I am currently the size you were when you started all of this and looking to you for inspiration every day and seeing how far you have come really gets me going!! And it helps to hear you push cardio as well because it makes me realize that I just need to suck it up and do it!! Hope to see you at the Arnolds next month!!! Thank you!!

[Highprofilemom]

I love the You Tube Videos that Jennifer does, I thank her so much for her inspiration to so many!

[Highprofilemom]

I think your JNL Fitness Get up and Go is

Awesome!! I can only aspire to be as good as Jennifer

[RhondaMichelle8]

JNL, as always thank for all that you share. They're aren't a lot of people in the industry who share their insider secrets. I love the Get Up and Go episodes. I've already worked out today, but it motivates me to get back in for another round!!!

[misstheresa1]

Goodness...I LOVE, LOVE, LOVE, your Get Up & Go episodes! They are oh so insprining and motivational.  Now it's time for me to hit the gym!!

[erin4fitness]

WOW! JNL you are really keeping me going! I am addicted to these episodes and what you have to say! I am a busy mom also, ready to also try the Atrophex! Keep it up!:) XOXO

[grad02us]

I LOVE LOVE LOVE JNL and all she has to offer. thank you so much for Get Up and Go and all your help. I am a mom of 2 and am BUSY! I know if JNL could do it then I can too! Thank you for all your inspiration! Keep it up!

[mimarien]

JNL! Your videos are wonderful! I am so inspired by you. As a fellow mommy I feel it is so important to be as healthy as possible so we can be here for our kids. Please do not stop doing what you do because YOU DO IT BEST! Your get up and go videos are a must!!!

[KMathew001]

I LOVE these Get Up & Go videos. They are so motivating to watch and learn new tips towards a healthier fit body! JNL...you ROCK! :)

[lmcpherson4330]

JNL< YOU are so inspiring! I wait on edge to see the next episode or peak into your life so that I can continue to be super motivated and pumped to Get Up and Go , everyday!! Keep it up girl you are an Rush to the fitness world and all of us fans!

[ldonalson]

I can never wait to see the newest GET UP AND GO!! I love hearing JNL speak about what got her to where she is today. What a positive role model she is for women of all ages, sizes and shapes.

You give us hope and confidence JNL!

[truevibe88]

I absolutely LOVE your videos! Thank you so much for sharing all your extremely helpful tips!

[LaDonna7]

Already got it and love it, Jen! No more jitters and headaches! Yay!

[Dkalas2008]

I look forward to the Get up and Go episodes with JNL. There motivational and informative. It's great to get tips and see JNL exercise and diet routine. She doesn't leave you in the dark about diet and exercise. Thanks JNL!!

[Momof6wannabeRN]

I absolutely love hearing JNL and watching her give tips and advice for the gym and life. JNL is phenomenal! JNL is motivational and a great support system for anyone ready to change their life. JNL rocks the gym with her great physique.I can't wait to watch the next episode and learn from the best! These videos are fantastic!Thanks JNL you are my stepping stone on the road to fitness!

[banoffie23]

I think the videos you are releasing are really motivational and they help so much to keep me on track to succeed. I also love the the fact that the advice you give is realistic in helping them achieve their fitness goals...thank you

[Smills2005]

JNL...I so look forward to seeing these clips of you working out and giving us fitness tips. I'm willing to give your fat burner a try and I haven't tried one in awhile! Thanks again!

[liataylor87]

These videos are GREAT!! JNL, you are so beautiful, fit, and inspirational to all of us woman out there who train and want to be or look like fitness models. Thank you so much for the great information you provide. ATRO-PHEX will be my next supplement purchase for sure!!

[bdturnerutube]

JNL - you really get me up and going! I love all your tips. You are truly a great inspiration to everyone. Please don't ever stop. I'm your #1 fan. Thanks for everything.

[ackmkates1]

Thanks a million, La Tigra - for always keeping me motivated and inspired with your GUandG/BSN segments... Watching you always gets me going! xoxo

[abcdclan]

Okay JNL the tips keep getting better and better, you definately know your stuff! Cardio and mixing with weight training looks so efficient and looks like you get the best workout! Thanks so much for your inspiration!

[hablounpoquito]

The GET UP AND GO series is fantastic! Thank you for this series-I get doses of motivation and inspiration. I first saw you on Oprah and you continue to impress me. It's hard to believe you once weighed over 200 pounds. I love your tips and advice-keep it comming!!

[ashbrittany1]

I love the Get up and Go video. It is very informational about cardio and strength training, which are two key things I've always had trouble fully understanding. This is a very motivational video, and it really makes me want to get up and start my new life. Everyone should try Atro-Phex I'm sure you won't regret it.

[eatlikeyougiveadamn]

I love the Get Up and Go Series! Extremely motivational! JNL's fitness tips are invaluable and always give me the motivation to get my workout in for the day! And of course the boost of energy I get from ATRO-PHEX helps as well!

Thanks JNL and BSN!

[swtmelissas]

OMG she did it again. These get better and better I love these and can't wait to learn more from yiu. Your the best.

[katinvestor]

I love these Get up and Go episodes. They are really helping keeping me motivated! I started using BSN products about a month ago and can't believe how well they are working. I've lot 10 pounds so far. I love the banana nut lean dessert protein -yum! Thanks JNL for the inspiration!!

[meganpetrick]

Do you ever stop!! I hope not!! I find these video clips so inspirational.... every time!! Love the cardio w/ the weights. Good job BSN for picking JNL!! love her, love her, love her!! Can't wait for the next one!! Happy Monday!

[Tigress11]

I absolutely hate cardio and I'm always trying to find a way to skip it. After watching your clip I am MUCH more motivated! I just bought a speed rope and will be incorporating it into my fitness routine. Thanks for all the great info on supplements! As always, your my hero/role model!

[sc0orge]

Another great episode!  I like watching these before I work out for inspiration.

[inspenhorsecastle190]

Once again...thank you for inspiring me! You truly are the BEST JNL!

[leeta2001]

you are my inspiration jennifer! ..i have been your biggest fan .ever since i saw you on oprah ..you always make me push forward work hard and stop obsessing about going under the knife and taking the easy way out . love the info packed episodes and though i've always stayed away from diet pills ..i think i may try this one out

[sallyd220]

JNL is inspirational, as always!!!

[makeupsis26]

These episodes keep getting better, and I can't wait to see the results after incorportating all of the tips in to my workouts! JNL is always a source of inspiration for me!!! Thanks BSN for the amazing shows, I tell my friends to watch GET UP AND GO any chance I get!

[1cutegolfergirl]

Great info on cardio and supplements! I so agree that you need cardio everyday! It's so good for your body! I like the idea of using the jump rope with the weight training! Thanks for the great info!

[glwreck1]

I watch the Get up and Go series before I leave for the gym. This combo of cardio plus weight training is great!

[glwreck1]

I watch these Get up and Go videos before hitting the gym...Jennifer is VERY motivating I just love her workout style!

[sunnybeaches67]

As always a very inspirational video. If it wasn't for Jennifer to keep going I would burn out. I keep looking at her body and saying I can do it.

[eftnan]

I agree with you 100%. So called fitness gurus that say you don't need cardio are wrong, wrong, wrong!

Tell it like it is, girlfriend.

[JCVANDAMIT]

Jennifer,You are right ,Great information.You are so talented with that speed rope. I used a speed dog and we ran through the alleys between sets and lost 40#'s in 3 months. I needed the info about the supplements. Have them on order now. I'll let You know how it goes.You are in super shape & have so much energy. ROCK ON JNL!!

Thank You for the inspiration

[babyblue113]

Great tips! I like how you incorporate your cardio into your weight training, I'm going to try that......I'm also going to buy a jump rope, you make cardio look fun!

[Lsa3067]

Another really good video....;0) Thanks for all the information, it's very appreciated. Implimenting some of your exercise moves, I have already lost 7 lbs. Thank you so very much....;0)

[Lsa3067]

Another really good video....;0) Thanks for all the information, it's very appreciated.

[goyanhiluv]

It's here again! :) Thank you JNL and BSN!