DeFrancosGym.com - Exercise Index: Bodyweight Complex

[Reiben1972]

horrible burpees :---O

[Adyy69]

Does anyone know the songs ?

[Cameronnoremac]

It's called a sprawl, by the way.

[AfraidToShootOthers]

@Cameronnoremac sorry mate, but it actually is a burpee. Sprawl is technigue used in MMA to defend against takedowns, but a burpee is an actual bodyweight exercise.

[ProstigeWorldwide]

@Cameronnoremac lol by the way

[hakkenadventure]

@Cameronnoremac a sprawl is a movement to stop being taken down in grappling or mixed martial arts, theres no jumping involved at the end of a sprawl...

[BetterMyBody]

Excellent variation of a Burpee, thanks for posting. Great way of cranking up the intensity if you want to burn fat after a high metabolic workout. Keep up the good Work.

[superfootdan]

i think the burpee should be a pushup instead of dry-humpimg the floor

[Zabbai]

Not exactly correct on the form. I'll be doing these tomorrow.

[DeMoNSe3d]

Its a wird kind of burpee, but there are so many different variations to the burpee that who knows this might just be another one. I rather do burpees with a push up on the bottom it makes them more challenging.

[m1kasd]

he did a squat thruster, a burpee has the push up.

[verygoodatlife]

Burpee doesnt look right.  I was told you do a squat type motion when going down

[damnation333]

Is it good to let the hips nearly touch the ground when doing burpees?

[wisdometernal]

Ive never seen anybody do it purposely like it looked like he was here; I was taught to keep a rigid frame on that portion and not to let your hips/low back sag.