- Tuesday to Thursday 16:00-20:00 (1 hour land 3 hrs water training, app. 7000-8000 meters)
- Wednesday to Friday 05:00-08:00 in the morning (weightlifting, cardio and stuff, about 2000m in the pool for cooling down) then 16:00-20:00 same as Tues-Thurs.
- Weekends 07:00-11:00 about 8000-9000m and after a little rest 15:30-19:00 some cardio, little warming up and time trials app. 4000m)
my breastroke time is 36.25, everyone check out my channel in 2 weeks because im hoping to beat the victorian metropolitan record at nationals this year!!!!
Oh dear, I remember when I was 15 I swam 200 IM, my time wasn't that bad 2:17 something (LC).After the race I went up to my coach to learn my split times and get some feedback etc.Everything other than breastroke was pretty reasonable (fly 28, back 33, free 30) but the shock came when my coach started laughing like a maniac, as anybody can tell my 50 breast was 46.
46!!!
I hold bloody national records in fly and fs but when it comes to br my best ever is 37 (50 br SC) at a time trial.
In the 50 Id say you REALLY have to be relaxed, just push as hard as you can from start to goal but you have to be relaxed and dont stress. Even though its 50 metres you still have to find your grip in the water else you'll end up just tearing the water apart not moving very fast ahead..
In the 200s its much about finding your stroke early in the race, let the 50 go by itself, good speed but it shouldnt make you tired really. Then find your pace and try stick to your stroke counts (dont think of em during the race though), practice stroke count alot in training, helps a lot. In the 100 Id say you go almost as hard as you can - around 8/10. And always keep the same pace to stay relaxed and go fast.
Ima breaststroker myself and I like all of the events, and even though you are really good at the 200s you can still be good at the 50, the keyword is RELAX. Breaststroke is a stroke that needs you to be relaxed and dont think, if you tense too much you will stress the stroke which brings you becoming tired WAAAY too early.
Wow that's amazing. Does anyone have any advice on sprinting like that because my 200 breast is decent, but I can't sprint for my life. Whenever I try to pick up my turnover, my stroke falls apart
I'm actuallly more of a butterflyer, but they key to breaststroke is .. a-your glide -long b-your turns -two hand touch -throw headback and go c-your pulldown -streamline as long as you can (with the exception of 50, although idk how you can be in ninth grade swimming 50's? Normally they cut off at age 12 in AAU and USA) -pull down both arms, count to 3 -after three.. ONE dolphin kick and pulll out Hope this helps, Maddie
Is it just me or is there a butterfly style to her breaststroke. There is so much up and down movement, i would like to see the underwater shots to see if there is any slight kick involved. As a traditionalist i dont like the style but it obviously works, it just may cross the barrier to being legal one day.
it doesn't matter what race you're doing, your first 50 will always be fast if you push it or not. my coach told me to take out my 200m breast at 50 percent and i still took it out in a low 32. if you try to hard on the first 50 or 25, you'll end up forcing it and choke.
She does have a peculiar stroke -- breastfly is an appropriate description. And since she just broke the world record today in the 50M breaststroke, it does sort of beg the question is this an authentic stroke or not?
jeez when i used to swim at about 15 i got down to like 32 -33 (im a guy), and this girl just embarasses me, shes spectacular! I hope she goes somewhere in life with this, i know she will!
try to keep ur stroke long, you really need to make sure you keep the same hand speed, or you will get more tired as you quicken your stroke, even though you feel like it may make you go faster
dont let urself get tired, and dont save up. sprint the first 50 on around 34 and try to maintain that. I would disagree with
Ibm4n, i think u should quicken the tempo as u get more tired because your kicks are what enable u to glide longer and as u get tired ur kicks become weaker. some ppl may think otherwise, but that method works really well for me.
Umm, let me see.
*Mondays were off,
- Tuesday to Thursday 16:00-20:00 (1 hour land 3 hrs water training, app. 7000-8000 meters)
- Wednesday to Friday 05:00-08:00 in the morning (weightlifting, cardio and stuff, about 2000m in the pool for cooling down) then 16:00-20:00 same as Tues-Thurs.
- Weekends 07:00-11:00 about 8000-9000m and after a little rest 15:30-19:00 some cardio, little warming up and time trials app. 4000m)
miellikkiful 2 months ago
I'm 15 (girl) and my best time is 29.85.... How come I don't get recognized or something? -.-
ourlovegoeson 2 months ago
@ourlovegoeson youre swimming yards maybe? thats still really fast though
yommomalama 3 weeks ago
I wasnt allowed to swim this event after i turned 13 this even isnt in the olympics either right?
xxangierulzxx 2 months ago
i am 4 and my best time is 29:45
uikmnhuikmnhu 4 months ago
my breastroke time is 36.25, everyone check out my channel in 2 weeks because im hoping to beat the victorian metropolitan record at nationals this year!!!!
MateyProductions 6 months ago
im 14 and my best time is 37:36
Lucky1Staar 7 months ago
lol this makes me laugh honestly how they keep bobbing up and down
marktwainsucks 8 months ago
I'm 12, my best time for 50 brst. is 35.14.
swimminganddogs 9 months ago
@swimminganddogs
so if you'll be great swimmer we'll see, but now you can stop it for every reason. Good luck!
wojtasply 7 months ago
i'm just 0.5 sec faster then 15yo girle :D
RolandsSmoked 10 months ago
phew, that commentator has a sexy voice.
caiboiboi 11 months ago
Oh dear, I remember when I was 15 I swam 200 IM, my time wasn't that bad 2:17 something (LC).After the race I went up to my coach to learn my split times and get some feedback etc.Everything other than breastroke was pretty reasonable (fly 28, back 33, free 30) but the shock came when my coach started laughing like a maniac, as anybody can tell my 50 breast was 46.
46!!!
I hold bloody national records in fly and fs but when it comes to br my best ever is 37 (50 br SC) at a time trial.
FML.
miellikkiful 1 year ago 2
@miellikkiful yearh, my is a bit of the same, but my breast is like 48, and I have been going like 42 for 6 months ago ;-(( im trying and im trying..
karocilleHSK 9 months ago
@miellikkiful you hold national records?
jonnym331 6 months ago
@jonnym331 Yup, but Turkish so it's no big deal. (- . -)'
miellikkiful 2 months ago
@miellikkiful how often did you train haha, im looking to see what it takes
jonnym331 2 months ago
im 10 seconds slower than them -___-;;;;
Kirbyblue96 1 year ago
oh my god
Skaterdude4321 1 year ago
it looks like shes kicking fly esp towards the end
rideonwater2 1 year ago
@rideonwater2 thats what you have to do its right
XspaceGraphicTuts 1 year ago
@XspaceGraphicTuts haha.. i know
i wish i could swim breast like that =0
rideonwater2 1 year ago
I did a 31.00 last Thursday. I've never seen anyone swim at that pace. It's insane.
Kaarle15 1 year ago
dang, she doesnt glide at all.
swimmingfast1018 1 year ago
I have a 32.50 and I'm only 14... And I dont' usually win either... :P
IncrediblyGenius 1 year ago
lol i got ahh 33.41 seconds in 25meter pool 50meters breast stroke its kinda hard well you should master the fast turn over fak its hard
3509815 1 year ago
My friend goes a 30 in short course yards for a 50 breast and shes only 14
VioletTeen17 1 year ago
I hit 29.78 nikkas!!
Representing orange county!!
downrecklessinsane 1 year ago
wow, i'm 11 and my time is 40.2
anqi1998 1 year ago
my best mate is 15 and goes 31.4
dylanfahey 2 years ago
@dylanfahey In meters or yards?
VioletTeen17 1 year ago
@VioletTeen17 50 meters
dylanfahey 1 year ago
btw im 34.66 now =D
alboxk14 2 years ago
@alboxk14 Dont get to cocky breastrock gets tricky as you get older
VioletTeen17 1 year ago 2
im 15 this is my first year swimming and my 50 breast is 36.56 is that good for my first year i just turnd 15 im freshmen
alboxk14 2 years ago
@alboxk14 dont look at it as your first year, your 15, you should be doing under 35
xXP3RXx 1 year ago
@alboxk14 Yeah, thats really good you mean for yards right? Because if your going a 36 in meters then thats just scary fast
VioletTeen17 1 year ago
In the 50 Id say you REALLY have to be relaxed, just push as hard as you can from start to goal but you have to be relaxed and dont stress. Even though its 50 metres you still have to find your grip in the water else you'll end up just tearing the water apart not moving very fast ahead..
kladdkakan1234 2 years ago
In the 200s its much about finding your stroke early in the race, let the 50 go by itself, good speed but it shouldnt make you tired really. Then find your pace and try stick to your stroke counts (dont think of em during the race though), practice stroke count alot in training, helps a lot. In the 100 Id say you go almost as hard as you can - around 8/10. And always keep the same pace to stay relaxed and go fast.
kladdkakan1234 2 years ago
Ima breaststroker myself and I like all of the events, and even though you are really good at the 200s you can still be good at the 50, the keyword is RELAX. Breaststroke is a stroke that needs you to be relaxed and dont think, if you tense too much you will stress the stroke which brings you becoming tired WAAAY too early.
kladdkakan1234 2 years ago
Wow that's amazing. Does anyone have any advice on sprinting like that because my 200 breast is decent, but I can't sprint for my life. Whenever I try to pick up my turnover, my stroke falls apart
smashsister23 2 years ago
hi im new to swimming and my main stroke is breast im in 9th grade and my best time is 40 secs for a 50 yard any got any tips
alboxk14 2 years ago
SaveTheChildren87 2 years ago
@SaveTheChildren87
i would say besides the turns, it's more about your stroke timing and how your arms fit in with your leg along with body undulation.
HungAzn 2 years ago
Great Swimmer.
jackacw 2 years ago
You shouldn't say anything about her stroke, if you don't actually swim breast stroke well.
I'm one of the top breast strokers on my team. It's not about how the stroke looks, persay, but how fast you can do it.
Breast stroke is all about the kick, the faster you swing your legs back in, the faster you can bring your arms back up and take another stroke.
kedochi 2 years ago
Is it just me or is there a butterfly style to her breaststroke. There is so much up and down movement, i would like to see the underwater shots to see if there is any slight kick involved. As a traditionalist i dont like the style but it obviously works, it just may cross the barrier to being legal one day.
jdwhi3 2 years ago
it doesn't matter what race you're doing, your first 50 will always be fast if you push it or not. my coach told me to take out my 200m breast at 50 percent and i still took it out in a low 32. if you try to hard on the first 50 or 25, you'll end up forcing it and choke.
qoak8 2 years ago
This is in short course meters right?
HungAzn 2 years ago
I don't think anyone else in the world except for the USA swims yards.
angergoggles 2 years ago
true, i drew a blank there haha
HungAzn 2 years ago
Nothing lucky about the hat... Awesome swim, just look at the undulating stroke.. Breastfly?
SudburyStormabc 3 years ago 4
She does have a peculiar stroke -- breastfly is an appropriate description. And since she just broke the world record today in the 50M breaststroke, it does sort of beg the question is this an authentic stroke or not?
krbcan 2 years ago
How did you find out about this ? And what time did she go ??
swimmerforever2008 2 years ago
jeez when i used to swim at about 15 i got down to like 32 -33 (im a guy), and this girl just embarasses me, shes spectacular! I hope she goes somewhere in life with this, i know she will!
dreamscometrue30989 3 years ago
I am 15 and i go 34.43 as my 50!
but my 100 sucks! I go 1:15! Any
suggestions on how to help with that?
D3dalton 3 years ago
try to keep ur stroke long, you really need to make sure you keep the same hand speed, or you will get more tired as you quicken your stroke, even though you feel like it may make you go faster
lbm4n 3 years ago
dont let urself get tired, and dont save up. sprint the first 50 on around 34 and try to maintain that. I would disagree with
Ibm4n, i think u should quicken the tempo as u get more tired because your kicks are what enable u to glide longer and as u get tired ur kicks become weaker. some ppl may think otherwise, but that method works really well for me.
wikkifresh 2 years ago
I'm slightly more of an upper body person so my pull usually weakens before my legs.
HungAzn 2 years ago
the only 50 i have is a split time 4 mii 100 so im not sprinting or anything
but that split time is 36 or 38 i think
and im a freshman
SlashIsGod619 3 years ago
umm ..leisel jones time is 30.03 not 30.11 !
swimmerforever2008 3 years ago
mine is a 36.99 haha i suck at high stroke rate, i go faster when i glide
swimmerforever2008 3 years ago
lol im a 17year old guy and i cant go nearly as fast and ive been always swimming breaststroke..
anyone know what to do with the kick if like the my knee is messed up a lil, the snap kinda hurts
chillpillvi22 3 years ago
make the kick more narrow, i don't know if it will work, but it takes less effort, hope it helps
swimmerforever2008 3 years ago
christ, high stroke rate not at all.
slothcrab 3 years ago
This comment has received too many negative votes show
im 12 and i can do a 33.01
erikyo3 3 years ago
doubt it
wratejb 3 years ago 2
right, and i can go a 21 in 50 fly ! :S pffft...liar
swimmerforever2008 3 years ago
I suck at breastroke :/
cuzpix 3 years ago
I'm 15 years old and I have 38.42 :P
I know, not very good, but 30.80 is very fast :P
xNanda 3 years ago
38.42 is still really good !! :)
swimmerforever2008 3 years ago
ik damn i think i have a 35.14 lol
manjavo 3 years ago
thats crazy...
shadowmagi999 4 years ago 4
wow..
shizzlemizzle313 4 years ago 3
omg shes faster than me and im a guy! still, im 15 but anyway if anyone's interested i do 35.45 for 50 metres breatstroke.
50freeking 4 years ago
This comment has received too many negative votes show
sorry but tats slow. i do faster than that and a chick tats 14
jabawokies 4 years ago
This comment has received too many negative votes show
Yo! That's what I can do, and I'm only 13 man!
zaikapasaica 3 years ago
HA 30 secs is like 1 and 1/2 lengths!
patmap123 4 years ago 11
i wish i could swim like that!!!!
astroangel23 4 years ago 8