I set a goal for myself to eat ONLY vegetables, hard boiled eggs, fish, chicken, beef and drink only low fat milk and water and I exercised every other day, and did 1 hour of cardio after every exercise session, and I lost about 15 lbs for 1-2 months! The trick is consistency! Afterwords I started eating normally again, and I just maintained the weight. No diet or anything. But I do continue to do basic home exercises just to stay in shape.
I set a goal for myself to eat ONLY vegetables, hard boiled eggs, fish, chicken, beef and drink only low fat milk and water and I exercised every other day, and did 1 hour of cardio after every exercise session, and I lost about 15 lbs for 1-2 months! The trick is consistency! Afterwords I started eating normally again, and I just maintained the weight. No diet or anything. But I do continue to do basic home exercises just to stay in shape.
ManofManyPasswords 2 years ago
hey great job!
BigGirlNoMore55 3 years ago
Hey, good on ya. keep up the good work, thanks for the motovation!
if you ever get a chance google Tom Venuto. hes given me a lot of insperation as well
cheers, and good luck!
future6pack 3 years ago