Every muscle belly has a shorter ROM into the full ROM, that's when the muscle is being activated. This way he is forcing the muscle to get filled with as much blood possible,stretching the fascia & tearing muscle fibers that allows him to grow.
This training isn't something new, it's partial reps training - most people do a set or two after their straight sets to completely finish the muscle.
There are lots of ways to train, you should go with what you respond better.
@KL24624634634 I don't care when he turned pro. How about you talk to Flex Wheeler and ask him, if he could, would he have started taking steroids at 18 years old. Oh and if you didn't know, Flex will be on hormone replacement for the rest of his life. HE CAN'T GET A HARD ON!!!! If you think its worth it.......HAVE AT IT.
WOW you are a complete moron aren't you ? Do you have any idea what TRT(hormonre replacement) is at all ?
Do you have any idea how many people let alone competitive bodybuilders(and even regular gymrats) are on TRT ? Do you thing being on TRT is a problem ? Hahaha you are a fucking tool .....
I don't think he really cares about the haters cause he's got a better physique than probably anyone who has posted a comment on this vid has or ever will have in our lives including myself lol
It's funny how people misinterpret him breathing hard for "down syndrome" and that he's "arrogant" because skinny fucks are trying to tell him he doesn't know how to train. OKAYYY LOLOLOLOL
@chillarsoender Dude..... when you are a genetic freak on roids like him .... you don't care of how your are training...anything will work!! Train like him in the gym and if you are not a genetic freak you will loose muscles mass really quick!! The guy probably take 2 to 3 min between sets to walk and talking..... thats not a hard training!! But I have nothing against this guy he is a great bodybuilder!
who cares...you stick enough shit in your body any stimulation will work..lol..when you are a walking chem lab you can get away with crappy form. imagine if he lifted the right way!
your personality sucks, too sarcastic and too cocky! anyone should be ashame to behave like you do at your age. it's okay to let roids influece the way you look but when you let it effect your personality you're nothing but a donkey lol
Quarter reps with constant tension Jason says...I guess to each his own. I surely didn't learn to train in this manner when I started and don't teach my trainees this way either. But if it works for him, good for him.
He doesnt execute the exercises in the proper way. The big mistake is that he doesnt make a full extension. And this is one of the basics if you want to work out most muscle fibers. You will see a better result if you make a full extension. Secondly he said hes not doing cardio! Man this is the worst thing to say in a video if you want to be at least serious with working out! In conclusion, this video have nothing to offer to anyone who s serious with working out. No hard feelings. Bye
i saw you in the dave pulumbo after you went pro i admired you but no you seem so diff kinda douchey be yourself man. idk maybe you had to much karboolon
Awful lot of opinionated people on here. I wish you had to post a picture of yourself before you could leave a comment. I can guarantee the majority of you can barely tie your shoes without breaking a sweat, yet you criticize this guy.
seems to be popular...as soon as someone gets their pro card, people start criticizing every little thing as if they knew better...but he's only a pro bodybuilder so I guess he doesn't know how to train right? Lol. I'm with you for the posting a pic of yourself ..man these kids are brutal.
wtf he even talks during exercise -.-" I think this guy is just genetics because is training looks horrible and with no intensity whatsoever, I might be wrong though that's just what it looks like
@thebeastlybaker nah the reason he keeps doing that is because ppl on the md forums keep criticising his form and his size.. talking shit... so he's being sarcastic cuz of those comments
@GangstasMind he is going to go places. however, he shouldn't worry about the haters because they are probably just talkiing trash to get a rise out of him.
i think it's retarded when people say "SYNTHOL" DO YOU EVEN KNOW WHAT SYNTHOL IS? synthol does NOT make you cut or muscular. freakin retards. he may be on steroids but steroids don't make you big and muscular either. hard work and dedication does
i'm sure it is. i'm also sure you have no personal experiences with it nor deal with the sciences of it on a daily basis. face it brother, he's not on dbol in this video, not at the time at least.
@yazzfloot I don't care if he's on it "at the time of the video" or not. I also don't care if he's taking Dbol or not. This motherfucker is on the juice either way.
i use to fat as fuck no muscles....if anyone wanna judge quarter reps i dare you to see me now...and it only took me 8 months. so for all ya haters stfu and train. it works for him so just really stop eating your asshole and eat protein
@muscleten correction*...its called quarter reps from the view of people in general...but its really just constant tension....you just gotta find your own range of motion that gives you the most intense feeling..and theres millions of ways to get big so this is just one of em
@muscleten FUCK YOU. i said that he was a wanker, not that his way of training was bad. it seems like a good idea, keeping tension in the muscle. But he is a wanker.
@FuckSR4L ok great so you think hes an asshole but for fuck sakes if you dont know the guy dont assume i go to his shop often, he knows my mom to put it even further. not that anyone here cares but hes a good man. and hes like this because a earlier in the year people in md.com said oh ur training method sucks, full of drugs etccc.and he backlashed here in the video
now if you read fully what i had just said ill end it like this. funny how when a pro speaks out, ppl are offended
@iamcyberpunk68 Dude that video was during a workout session with a belt on him holding his stomac.... he wasn't sit on a chair behind a computer commenting youtube videos!!!
@iamcyberpunk68 Lolll men you insult me because im defending an athlete who only do his job and never said or do something bad or against people in his vids....yeah im the asshole and you should be the pro bodybuilder.... ho wait! Thats right you can not acheive something by commenting all day long behind your computer like you do!
he breaths like a dinosaur after rape. and this video is a bullshit.
ThXKamilX 20 hours ago
fk ego guy gtfo you mom !
tofast2fool 1 day ago
he is breathing hard as fck seems his organs need abit of space if you ask me
jytyjyj 1 day ago
What a willy-head.
ZionGym 3 days ago
crooked veins...
MrSinnerstefan 1 week ago
Why is he breathing that hard ?
MrSinnerstefan 1 week ago
@MrSinnerstefan The mic is too close xD
HOW2GET6PACKin39DAYS 1 week ago 2
No ROM. Shows how steroids will make u grow no matter what.
SLIMS619 1 week ago
when this guy won teen nationals he was in flex mag. the amount of muscle he has gained is amzing yet his waist is still tight.
swaapo 2 weeks ago
268 pounds means 122 kg.......huge
2060silviu 2 weeks ago
worst weightlifter ever.
PASKALSGYM 2 weeks ago
@PASKALSGYM its called bodybuilding for a reason dude.
BJs4MePlz 2 weeks ago
wtf is this fag doing
Fucky0ufag1 2 weeks ago
Heavy breathing from walking and talking???
SlackDaddy2009 2 weeks ago
can someone tell why he is taking quarter reps? for what purpose?
krommern 2 weeks ago
@krommern
Every muscle belly has a shorter ROM into the full ROM, that's when the muscle is being activated. This way he is forcing the muscle to get filled with as much blood possible,stretching the fascia & tearing muscle fibers that allows him to grow.
This training isn't something new, it's partial reps training - most people do a set or two after their straight sets to completely finish the muscle.
There are lots of ways to train, you should go with what you respond better.
KL24624634634 1 week ago
DICK SKIN FTW!!!
krommern 2 weeks ago
his triceps do not look right
wperetiatko 3 weeks ago
Only thing this guy is doing right is his steroid injections
JoseMcCray 3 weeks ago
@JoseMcCray
Sure the drugs made him what he is.
Fuckin moron, he turned Pro at 25 - please go do that.
KL24624634634 2 weeks ago 2
@KL24624634634 I don't care when he turned pro. How about you talk to Flex Wheeler and ask him, if he could, would he have started taking steroids at 18 years old. Oh and if you didn't know, Flex will be on hormone replacement for the rest of his life. HE CAN'T GET A HARD ON!!!! If you think its worth it.......HAVE AT IT.
JoseMcCray 2 weeks ago
@JoseMcCray
WOW you are a complete moron aren't you ? Do you have any idea what TRT(hormonre replacement) is at all ?
Do you have any idea how many people let alone competitive bodybuilders(and even regular gymrats) are on TRT ? Do you thing being on TRT is a problem ? Hahaha you are a fucking tool .....
KL24624634634 2 weeks ago
This has been flagged as spam show
lol 6:04 "duh fuck?"
germandrummer13 1 month ago
Comment removed
germandrummer13 1 month ago
hes got the stamina of a retarded dog
danoshanno 1 month ago 3
this guy is hillarious
sebaswildboy 1 month ago
lmao at the dislikes, fuckin dumbfucks
GMPro24 1 month ago 9
@GMPro24 Don't be a jack ass halfwit!!
1111oakley 1 week ago
I got a severe case of dick skin.
rossthabossx 1 month ago
I don't think he really cares about the haters cause he's got a better physique than probably anyone who has posted a comment on this vid has or ever will have in our lives including myself lol
nathoniel01 1 month ago
nice roids
OlracNamlah 1 month ago 2
So many haters...
gitargod72 1 month ago
It's funny how people misinterpret him breathing hard for "down syndrome" and that he's "arrogant" because skinny fucks are trying to tell him he doesn't know how to train. OKAYYY LOLOLOLOL
AncientHer0 1 month ago 2
How tall is this guy?
aimzor420 1 month ago
can you say.... arrogant
johnnylawrence123456 1 month ago
His organs are enlarged. Im not a steroid hater but, its obvious that his muscles aren't the only thing growing. No pill to fix that.
Satdvr27 1 month ago
triceps are monsterous
londonnw8 1 month ago
is someone tickling his arse hole at 4.08
londonnw8 1 month ago
dang so many haters, lol let him do what he does. Works for him, hell training like this got him a pro card so kudos mr huh.
laydeback66 2 months ago
@TheTonganMammoth Explain?
123manny321 2 months ago
ugly
gallipoli95 2 months ago
is it the cardio or does he have asthma...he breathing hard as fuk
playerman1 2 months ago
@playerman1 thats becuase bodybuilders are BIG not fit!
londonnw8 1 month ago
@TheTonganMammoth
if you work out with real intensity you would be a little out of breath too!
justinp766 2 months ago
People on the forums talking shit about shitty form wanna look at Branch Warren. He has the lamest form ever but it works.
Bodybuildinq 2 months ago
love it, brilliant
2biker2 2 months ago
I cant see how people are complaining about this guy. Does he look small? He knows what he is doing
chillarsoender 2 months ago 15
@chillarsoender Dude..... when you are a genetic freak on roids like him .... you don't care of how your are training...anything will work!! Train like him in the gym and if you are not a genetic freak you will loose muscles mass really quick!! The guy probably take 2 to 3 min between sets to walk and talking..... thats not a hard training!! But I have nothing against this guy he is a great bodybuilder!
Sam555768 1 hour ago
quarter reps are enough for roiders...
mutsnuts1989 2 months ago
@mutsnuts1989 I'm on the gear. Quaters don't work for me. Figure?
Bodybuildinq 2 months ago
Is the microphone inside this dudes lungs lol
MTP2003 2 months ago
He sounds very gassed!
TheJakeAyers 2 months ago
what a douche... such bad technique even for bodybuilding...
schristensen456 2 months ago
this guy looks like he's got slight Down Syndrome
shakul5 2 months ago 2
Ready for what?...
paperpro3223 2 months ago
who cares...you stick enough shit in your body any stimulation will work..lol..when you are a walking chem lab you can get away with crappy form. imagine if he lifted the right way!
gamebred26 2 months ago
Lets let the hOdgetwins crticise him . :)
thecrapmagic 2 months ago
someone give em a cheeseburger, look at dudes waist lmao! douche
Officer5073 2 months ago
excuse me son,but youre out of breath,out of shape and out of luck.girl looks good though.
battnifull 2 months ago
your personality sucks, too sarcastic and too cocky! anyone should be ashame to behave like you do at your age. it's okay to let roids influece the way you look but when you let it effect your personality you're nothing but a donkey lol
trueshark 2 months ago
Steroid voice and bad looking physique
Pangi83 2 months ago
Worst triceps push downs ever
whatbigarmsuhav 2 months ago
boring video.........
krisztiantth 2 months ago
That breathing.... Mirin'
SycoDannnnn 2 months ago
Holy crap!!!!!! @ 2:00 !!! wow and i thought branch warren had bad form! he makes branch warren look awesome with his form!!!!
jcrsix1 2 months ago
Good overall size but one question, why the belt for tricep pushdowns?
Dennis4155Ruygrok 2 months ago
half the exercises look like hes practicing jacking off lol
MrJervilla 2 months ago
Stop breathing so fucking heavy!!!!
Phantomplayz 2 months ago
why is he doing quarter reps?
absoluteabbs 2 months ago
dude looks like he got a 28inch waist..
Path2Knowledge 3 months ago
HAHA a side effect of steroids is heavy breathing.... Witch is obcvious somones on.....
DrTynanol 3 months ago
severe case of dick skin, hahaha
hazza4ali 3 months ago
Quarter reps with constant tension Jason says...I guess to each his own. I surely didn't learn to train in this manner when I started and don't teach my trainees this way either. But if it works for him, good for him.
pookyjr 3 months ago
He doesnt execute the exercises in the proper way. The big mistake is that he doesnt make a full extension. And this is one of the basics if you want to work out most muscle fibers. You will see a better result if you make a full extension. Secondly he said hes not doing cardio! Man this is the worst thing to say in a video if you want to be at least serious with working out! In conclusion, this video have nothing to offer to anyone who s serious with working out. No hard feelings. Bye
D4ph1 3 months ago
@D4ph1 u dont know shit dude
TopR8edMedia 2 months ago
Comment removed
v1deom 3 months ago
man this guy have a fucking arm like popeye!!
mjtunstall1976 3 months ago
i feel like im gonna have an asthma attack lisening to this guy breath the first minute!
01zmac 3 months ago
hey isnt this the same guy who was crying after his comp? XD just playin tough guy...
SGExotics 3 months ago
his arms look like drumbsticks..his body looks unnatural and disturbing.
stevengeeh 3 months ago
05:44 Why is he doing that ?
joker9152 3 months ago
stop!!!!! stop!!!stop!!!! now you neet your steriods hahahah stupid
eleonay12 3 months ago
Yo huh do your thing dog phuck the haters
bigloudogy26 3 months ago
BLOATED!!!
mercury4metal 3 months ago
Being swole is nice and all but you loose stamina...
xXCannonXx 3 months ago
hahaha as big as this guy is 4 a pro he had 2 get pumped 2 pick up some 50s....... douche bags like this give bodybuilding a bad name
iheartBrittanyannb 3 months ago
lmfao this dude thinks his shit dont stink lol why is he gasping with 25lbs
iheartBrittanyannb 3 months ago
i saw you in the dave pulumbo after you went pro i admired you but no you seem so diff kinda douchey be yourself man. idk maybe you had to much karboolon
QVWrestlingTigers 3 months ago
bet you he can't run around the block. That's why cardio is important.
fra3rd 3 months ago
no pecs ! just a ballgut
iwanttogrow2003 3 months ago
Awful lot of opinionated people on here. I wish you had to post a picture of yourself before you could leave a comment. I can guarantee the majority of you can barely tie your shoes without breaking a sweat, yet you criticize this guy.
TheMlewis7348 3 months ago
@TheMlewis7348
seems to be popular...as soon as someone gets their pro card, people start criticizing every little thing as if they knew better...but he's only a pro bodybuilder so I guess he doesn't know how to train right? Lol. I'm with you for the posting a pic of yourself ..man these kids are brutal.
yazzfloot 3 months ago
wtf he even talks during exercise -.-" I think this guy is just genetics because is training looks horrible and with no intensity whatsoever, I might be wrong though that's just what it looks like
barbosa973 3 months ago
tea beastly is right md us a great magazine but got some hatters there hes talking to the jokes on md
strongsick286 3 months ago
Is this guy Canadian..because I would be ashamed..Huh seems like a tool! Get over yourself bi..
MCote123 3 months ago
what did he place at the 2011 new york pro?
rgv2006tx 3 months ago
@rgv2006tx 8
Kominex 3 months ago
im suprised his watch doesnt pop off
TrickeryGird 3 months ago
Well hes a cocky fuck...
spankystanky 3 months ago
this guy is pumped....with roids
MrDitto30 3 months ago
Look up pug breathing. Similarities?
thebeastlybaker 3 months ago
He shakes his head at his own douchebag comments
thebeastlybaker 3 months ago
@thebeastlybaker nah the reason he keeps doing that is because ppl on the md forums keep criticising his form and his size.. talking shit... so he's being sarcastic cuz of those comments
GangstasMind 3 months ago 11
@GangstasMind he is going to go places. however, he shouldn't worry about the haters because they are probably just talkiing trash to get a rise out of him.
k9rambo31 2 months ago
@GangstasMind excuse me son,but i think you need some cardio.good luck.
battnifull 2 months ago
@battnifull who are u talking about?wow ... be quiet and stop talking about things u dunno... he's not gonna run a sprint any time soon
GangstasMind 2 months ago
his bodybuilding is fine, but his jokes need work lolz
thehelloboat 3 months ago 6
voll der lappen
MrAnab0lik 3 months ago
when you work that hard to look that way, who says you shouldn't feel proud about the way you look
duncan6666667 3 months ago
love urself some more ......... hahaha this all photo shop
WONDERDRUGG 3 months ago
Need to hear your voice like in 10:30 when I'm in your bed...
PukkaMuscle 3 months ago
Who cares if he takes steroids or not hes rich
NAIStealthFighter 3 months ago
ARSEHOLE OF THE HIGHEST ORDER!!!! GET UR BREATHING SORTED OUT U FREAK!!!
philhindu29 3 months ago
ur nose whistles like a frickin train
hitman7777777777 3 months ago
i think it's retarded when people say "SYNTHOL" DO YOU EVEN KNOW WHAT SYNTHOL IS? synthol does NOT make you cut or muscular. freakin retards. he may be on steroids but steroids don't make you big and muscular either. hard work and dedication does
SwagMaster9000 3 months ago 4
this is funny as hell to me lol
1comed 3 months ago
Nice! Go Jason, go!!! Fuck the haters!!!!
VideogamesLV 3 months ago
roids?
LolcanoDude 3 months ago
OMG WHAT A FAG SYNTHOL OR ANABOLICA...
baNkz1337 3 months ago
3:04 thats how he wanks off all his big gay friends
EpicSam 3 months ago
como muebe los brazos bien pokito ....... que pendejo chocheado¡¡¡¡
huuuujiopnidwqd 3 months ago
esos super mamados hasen e porque se pikan????
huuuujiopnidwqd 3 months ago
how did he get body like by jerking in the gym??
FALLENLOLEN 3 months ago
he can't even do basic math 273-5= "I dunno 160..... 165"
MutsuKazuma 3 months ago
what an ass
benjibabylats 3 months ago
Too bad you didnt place...
xxxCyanid3xxx 3 months ago
He kept quoting Kevin Hart's "Seriously Funny." Haha
MackkBrahh 3 months ago
this guy has the personality of a brick wall. definition of a tool bag
TheCaseBeatz 3 months ago
What is with the fatman breathing?
SaruxRehevkor 3 months ago
a severe case of dick skin? lol?
orgmonk 3 months ago
lol his body as bad as his personality
MrPhatmuscle 3 months ago 2
@MrPhatmuscle
shut the fuck up
file2hd6026 3 months ago
@STIFFLERspole No he won. He became an ifbb pro that night.
ThePonta931 3 months ago 2
what the fuck. Can u tell me what kind of triceps he's doing ??
humanbeatboxriki 3 months ago
LMFAO everyone commenting on this bashing on him is like 90lbs soaking wet
SkaterDane 3 months ago
Yeah.. couple cycles of Dianabol and a few testosterone injections will do that to you. Would love to see this fat cheater on a treadmill.
GabezNsane 3 months ago
@GabezNsane
wow you really sound like you know your stuff...
yazzfloot 3 months ago
@yazzfloot It's called reading. You should try it, the internet is a pretty useful tool.
GabezNsane 3 months ago
@GabezNsane
i'm sure it is. i'm also sure you have no personal experiences with it nor deal with the sciences of it on a daily basis. face it brother, he's not on dbol in this video, not at the time at least.
yazzfloot 3 months ago
@yazzfloot I don't care if he's on it "at the time of the video" or not. I also don't care if he's taking Dbol or not. This motherfucker is on the juice either way.
GabezNsane 3 months ago
hes breathing makes me feel sick!!!! airrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
TheEyalZamir 3 months ago
ugly veins ugly body ugly motherfucker
14156 3 months ago
That belt isn't holding his HGH gut in.
campbpar 3 months ago
Try that "quarter rep" shit without taking steroids and see if you "get bigger" bitch.
trigguh 3 months ago
worst training ive ever seen
sol1deogloria 3 months ago 5
this cocky ass son of a bitch needs to get speared by goldberg
KingDarrenidas300 3 months ago
guy sounds like he needs to work on his cardio. He's breathing like a fatass
bonzihunter 3 months ago
fucking cocky ass faggot
bolhaescrota 3 months ago
1/2 rep what the fuck!!!!
nzbigboy 4 months ago
not a fan
lovethecoffee 4 months ago
hes a fucking idiot
bradazz549 4 months ago 2
Breath in
Breath Out
''an if you dont belive me you should try it''
EliteGhost121 4 months ago
dude you cant breathe
Vuckokawasaki 4 months ago 69
@Vuckokawasaki who cares, how did he get so big then with his breath method? lol
QuakeLiveDemo 3 months ago
Comment removed
kikiliop 3 months ago
This has been flagged as spam show
I would thumbs up your fucking comment over 9 thousands times If I could
kikiliop 3 months ago
does he really like his arms cuz they look fuckin ugly
felino850 4 months ago
Jason is the man
bigaaronrice 4 months ago
What moron
rgs597 4 months ago 2
great sense of humor..good luck jason..
thojimage1 4 months ago
Seems like a bit of a wanker tbh.
FuckSR4L 4 months ago 40
@FuckSR4L This is America
FlySociety06 4 months ago
@FuckSR4L i met him in person..buncha times..i actually come to him for everything. nice nice nice guy. take it from me bro.
muscleten 3 months ago
i use to fat as fuck no muscles....if anyone wanna judge quarter reps i dare you to see me now...and it only took me 8 months. so for all ya haters stfu and train. it works for him so just really stop eating your asshole and eat protein
muscleten 3 months ago
@muscleten correction*...its called quarter reps from the view of people in general...but its really just constant tension....you just gotta find your own range of motion that gives you the most intense feeling..and theres millions of ways to get big so this is just one of em
muscleten 3 months ago
@muscleten shut up. all i did was say that he was a wanker, i did not judge his way of training.
FuckSR4L 3 months ago
@muscleten FUCK YOU. i said that he was a wanker, not that his way of training was bad. it seems like a good idea, keeping tension in the muscle. But he is a wanker.
FuckSR4L 3 months ago
@FuckSR4L ok great so you think hes an asshole but for fuck sakes if you dont know the guy dont assume i go to his shop often, he knows my mom to put it even further. not that anyone here cares but hes a good man. and hes like this because a earlier in the year people in md.com said oh ur training method sucks, full of drugs etccc.and he backlashed here in the video
now if you read fully what i had just said ill end it like this. funny how when a pro speaks out, ppl are offended
muscleten 3 months ago
@FuckSR4L A bit? He's a complete fucking cockhead.
CoolCunt666 3 months ago
this guy looks like he'd be the biggest dick. much like ben pakulski
titbits17 4 months ago 2
poor fucker sounds like he is always out of breath, high blood pressure and colesterol is through the roof ill bet.
iamcyberpunk68 4 months ago 2
@iamcyberpunk68 Dude that video was during a workout session with a belt on him holding his stomac.... he wasn't sit on a chair behind a computer commenting youtube videos!!!
Sam555768 4 months ago
@Sam555768 never mind the defending bullshit, you the asshole replying for the dude,,,whats that make you?
iamcyberpunk68 4 months ago
@iamcyberpunk68 Lolll men you insult me because im defending an athlete who only do his job and never said or do something bad or against people in his vids....yeah im the asshole and you should be the pro bodybuilder.... ho wait! Thats right you can not acheive something by commenting all day long behind your computer like you do!
Have a nice day bro
Sam555768 4 months ago
@Sam555768 lol,,,fuck off already ,,go see what your boy friend is doin, ive got shit to do.
iamcyberpunk68 4 months ago