LISTEN evey1, There is no 'Secret' of how to get huge & toned like Dwayne Johnson & many other muscular guys..BUT, to get to their levels, you have to train like a beast which i'm sure you all do occasionally for yrs...if you look at Dwayne Johnson, he has been working out for over 20 Years! You should look at yourself in the mirror & think to yourself "hmm, i actually look good" & you will get there, the most important thing about bulking up is Patience. 4 yrs minimum to get a good size going.
what do u think we are dumb ..........you working for these people ........stop making video you taking up space on youtube ......your wasting my goddamn time..........you marketing asshole.......like bill hicks said .....do us a favor and kill your self
@90Tim oh yeas! finally I see someone else on here saying the same thing I say. Food is most important. ppl don't understand that. in the gym is only 20%. The other 80 is food, rest, water and stress control....lol
2-3 rep range doesn't provide a defined physique. This sort of rep range is for strength and power which is generally associated with getting bigger...not getting toned up. This would be, as already stated, a much higher rep range.
really enjoyed watching this vid... Im like still in phase 1, trying to bluk up as much as i can. Hoping to get to phase 2 by summer. But yh good info, thnx
haha... you know shit about fitness/bodybuilding. get some real knowledge and not from those "get lean in a month" or "look like brad pitt in troy" internet pages. dick head
Ooooh so it only costs $50....
philthepott21 5 days ago
What a stupit video
arquieta06 3 months ago
Man you're a noob!
thegreenspotlight 4 months ago
Being rock roll'd is more informative than this shit
hill62ypres 6 months ago
LISTEN evey1, There is no 'Secret' of how to get huge & toned like Dwayne Johnson & many other muscular guys..BUT, to get to their levels, you have to train like a beast which i'm sure you all do occasionally for yrs...if you look at Dwayne Johnson, he has been working out for over 20 Years! You should look at yourself in the mirror & think to yourself "hmm, i actually look good" & you will get there, the most important thing about bulking up is Patience. 4 yrs minimum to get a good size going.
hazza4ali 6 months ago
This has been flagged as spam show
the rock on steroid, Please!!!
qkmurray1983 7 months ago
Comment removed
qkmurray1983 7 months ago
2:52 the whole point of this vid is this dude's advertising.
Hamodyxxx0 7 months ago
what do u think we are dumb ..........you working for these people ........stop making video you taking up space on youtube ......your wasting my goddamn time..........you marketing asshole.......like bill hicks said .....do us a favor and kill your self
23airjg 7 months ago
You still look fat as hell stop wasting your time on the computer and run
KID5492 7 months ago
there are no secrets just get your candy ass off the couch and do some push ups
yogocomedy 8 months ago
HITS you mean...lol not HIT
hawaiiancerveza 8 months ago
Steroids or genetics. Pick your poison gentlemen, if you don't have one you'll need the other.
Antipopularization 8 months ago
dwayne is sexy and thats all i can say
moneylover19 9 months ago
Having a body like that is a whole lifestyle it isn't something you can do in a couple months you need to rest eat good and offcours train allot.
But 80 % is food and rest don't forget that!
90Tim 10 months ago
@90Tim oh yeas! finally I see someone else on here saying the same thing I say. Food is most important. ppl don't understand that. in the gym is only 20%. The other 80 is food, rest, water and stress control....lol
hawaiiancerveza 8 months ago
WTF are you talking about, fool???
EricCartmanTube 10 months ago
Two to three rep range? OMG ok... keep seliing your bs nonsense
joeValrico8 10 months ago
its called roids!
joeValrico8 10 months ago
One word....douchbag
eoinpa 10 months ago
the rock had surgery on his chest, plus he took steroids, mso his body he's not natural, defenetly not
eliasnyc1 10 months ago
@eliasnyc1
YOU are not natural. The Rock definitely has a natural, fit body and he works hard to keep it that way.
ooOmegaSupremeoo 10 months ago
@ooOmegaSupremeoo YEAH OF COURSE, he's a natural steroid user, TAKE YOUR HEAD OUT OF YOUR ASS
eliasnyc1 10 months ago
2-3 rep range doesn't provide a defined physique. This sort of rep range is for strength and power which is generally associated with getting bigger...not getting toned up. This would be, as already stated, a much higher rep range.
TheShowStopper300 10 months ago
This has been flagged as spam show
he says he's got really good results yet we only ever see his face, he's just an affiliate marketer tryna sell you a shit product
sirock1985 11 months ago
he says he's got really good results yet we only ever see his face, he's just an affiliate marketer tryna sell you a shit product
sirock1985 11 months ago
you don't really want to be that big? Don't worry.
watsby7 11 months ago
loved watching this great info and comparisons but 2 queries:
I think he would work in the 6-12 and 15-20 rep range rather than the 2-3 rep range. (for mass and definition as well as a lot of cardio)
Second, pretty sure he's on steriods but obviously there's no proof either way.
Great vid though :) keep em' coming!
degenerationx111095 1 year ago
who in the blue hell are you?????!!!!!
YoungKupe 1 year ago 19
really enjoyed watching this vid... Im like still in phase 1, trying to bluk up as much as i can. Hoping to get to phase 2 by summer. But yh good info, thnx
nmen0n 1 year ago
hi i will be purchasing this and thanks for your info.what have your results been like now
fonuatelesia 1 year ago
haha... you know shit about fitness/bodybuilding. get some real knowledge and not from those "get lean in a month" or "look like brad pitt in troy" internet pages. dick head
jananl 1 year ago 26
@jananl
LOL'D
ocr17 10 months ago
And maybe some stero... I know he works out at the University of Miami. Haha
LayEmOut60 1 year ago
Check your inbox, i have a couple questions for you about virtual impact. thanks
MrSlickballa23 1 year ago