How to Do Flat Bench Dumbbell Flys

[Lezzz56]

At least its not that women in this video

[AlwaysRogue]

what would be a good weight to start off using, in KG

[l4khi]

Lol just like your hugging a tree

[03367164170]

sir i have a problem i am left hander and when i move flaps back ward my right shoulder totally moves up ward tell me how to eradicate that problem plz

[14dacanay14]

@03367164170 youre using too much weight. choose a lighter one so you have good form.

[24ayushsexybeast]

can i do it with just one dumbbell?

[24ayushsexybeast]

can i do it one dumbell?

[TheOne42]

can i do Dumbbell Flys on the floor? is it equally effective?

[xsKiitz]

@TheOne42 No, your arms won't have room to get back.

[giannitodaro]

what is this new youtube bar ??

[sameerhamna009]

can i imagine hugging my girlfriend instead of tree because she is also fat

[comeondown12345]

thank you for your nice and helpful video sir :)

[bl0gmOnKeY78]

Would you recommend a spotter so that the proper form is maintained?

[AngeliCGuarD]

lol this guy sounds amazing

[eiffel0108]

Sounds like Leonardo Di Caprio

[livingisaight]

fuuuuucccckkkk these ads dude

[bobsauget]

he studders more than Waterboy

[YanPln]

Which is best? Flat bench or incline?

[rocknrollporn]

@YanPln u should do both

[PeopleEqualShlt]

@BigfootsMonk might be your chest is strong but your triceps arent strong enough i notice sometimes when alot of people do chest workouts their Tris fail b4 their chest does or they can do heavy bench but once it reaches the point of the triceps taking over to finish the rep there is nothing there,but this is also normal since smaller muscle groups fatigue sooner just gotta work em more

[TheGuy123321]

hes so hot

[maddiemad]

how did he get such a large "lower" chest???

[PeopleEqualShlt]

@maddiemad Decline benching works your lower pectoral muscles! just as incline works the higher pectorals

[everlast2007]

This guy rules.

[kingnando]

@everlast2007 i know he's cute right.

[Agonar81]

never bang dumbbells together when your'e at the gym

[luisitosax]

@Agonar81 Why?

[Agonar81]

@luisitosax Because it annoys everybody.

[chaoflip]

i did it and i just felt my shoulders working .

[dchiwick1890]

What is with the McDonald's commercials all over these videos?!

[StaticHax]

@dchiwick1890 CONSPIRACY! lol

[fholly]

You'd never know he was in the military before....

[davidpenwell1987]

i totally just looked at this video to see how many people talking crap about the form haha... it never fails

[Pir4teKing]

isnt this working your bicep not your tricep?

[mst3k4evur]

@Pir4teKing

Actually, it isolates your chest.

[SemiticPride]

@mst3k4evur what do u mean by isolates ur chest ?

[mst3k4evur]

@SemiticPride

I mean it only works your chest, not a supportive muscle. A bench press does not isolate the chest because while it works the chest it also works the triceps. All pressing motions (bench press, db press, push ups) work these to muscles and an incline bench press will work the shoulders too. Other isolation exercises include preacher curl for the biceps and lateral raises for the shoulders.

[KryptonDubs]

@Pir4teKing nope

[BlueFlame1013]

hugging a tree-wonderful metaphor

[SAGOHQWHB4GTB]

@BlueFlame1013 "just like you're hugging a tree" = similie.

[BlueFlame1013]

@SAGOHQWHB4GTB if ur gonna prove me wrong at least know how to spell "simile"

[watso2828]

@BlueFlame1013 ya its an analogy, not a metaphor

[Calibration497]

@BlueFlame1013 I think you'll find its a simile....

[Noah7147]

great job best example iv seen for dumbell flys thank you

[iluvnikekicks]

i have got to do this exercise in my practical fittness instructor exam tommorro. i am not looking forward to the free wieghts at all.thanks for the vid

[jamboni]

maybe i missed it but should we be pinching our shoulder blades together like when doing a bench press? also should we be tightening the abs and buttocks?

[lagoolleess]

not to dis or say you're wrong. but i believe you need to bend your elbows more....if you keep them strait you're using a ton of biceps to contract every motion. i've seen a lot of novice or people with "big heads" bull their biceps or hurt their tendons from being fully extended.

[davidpenwell1987]

@lagoolleess you have seen a lot of people do that really? i have never seen a bicep injury in my life from dumbbells flyes and i have been working out for 12 years

[7burnitdown]

@lagoolleess Agreed especially ppl with long arms u can over extend so easy and with heavyier weights its key to preventing injury and you can still get that stretch on you pecs. I pulled my bicep tendon doing it the way he is in the video now I havnt been able to do flat bench for 3 weeks

[kingofcraig]

He didn't show you how to pick up the weights at the start. But the rest was right and OK.

[kb826062871]

@kingofcraig that's wt we call "For beginners and for old hand" = = Both of them cant make use...

[kingofcraig]

@kb826062871 Well when you have big weights you won't be able to lift them like that. First you rest the weights on your knees then go back with them. As you know...

[fab1155]

nice man