keeping your knees in like that is not only bad for your knees, it's useless in terms of aerodynamics. yes don't splay your knees out but keep a natural position on either side of the top tube. forcing your knees in like that will screw your knees up pretty quickly. bad advise.
This method of "increasing speed" will most likely send you to a physio. Keep an inch or two either side of the top tube, maintain a consistent cadence, use your gears well, and don't be afraid to get out of the saddle when you need to. This will increase your speed. Not what this douche is on about.
@flyfishing11 There are only two types of people, those who say "I can" and those who say "I can't." You can quit, but we don't care, but you will always know, this is the Ironman.
Some times my knees hit the top tube... How do I stop that?
jaredfontaine2002 4 months ago
I'll admit I was kinda hoping you would narrow your pedal and impact the top tube with your knee because you got too close :P
perforce1 10 months ago
Relax guys, I'm sure this was just a 2 month early April Fools joke.
finklord1 10 months ago
That looks like a Lazer Genesis or Helium helmet?...
8xlaxx 11 months ago
keeping your knees in like that is not only bad for your knees, it's useless in terms of aerodynamics. yes don't splay your knees out but keep a natural position on either side of the top tube. forcing your knees in like that will screw your knees up pretty quickly. bad advise.
newlyborn09 1 year ago
I think he knows cycling and is entertaining. thanks for the video
lamyeechiu 1 year ago
Comment removed
lamyeechiu 1 year ago
This method of "increasing speed" will most likely send you to a physio. Keep an inch or two either side of the top tube, maintain a consistent cadence, use your gears well, and don't be afraid to get out of the saddle when you need to. This will increase your speed. Not what this douche is on about.
barron312 1 year ago
His legs are basically rubbing the toptube. Watch any pro, they have at least a one inch gap on each side of the tube.
chwest904 1 year ago
A "coach"??? For riding a bike? Sure, whatever.
larrymelman 2 years ago
Train safe...Train smart...what a joke..this guy is stupid
flyfishing11 2 years ago
@flyfishing11 There are only two types of people, those who say "I can" and those who say "I can't." You can quit, but we don't care, but you will always know, this is the Ironman.
bud8883 1 year ago
"Train safe, train smart" lol
captntappa 2 years ago
Yeah, that's safe.
triathloning 3 years ago