Full Body Exercise on the Smith Rack/Smith Machine

[Pastran210]

i was under the impression of an actual full body routine, the title implies it. i found a way to work the entire body on a smith machine, a few dumbells, and a curl bar and a bench that can incline and decline, but this is a good start.

[Pastran210]

i was under the impression of an actual full body routine, the title implies it. i found a way to work the entire body on a smith machine, a few dumbells, and a curl bar., but this is a good start.