(Ab Workout) 6-Pack Abs At Age 53, REAL RESULTS!

[fagianotti]

Hello! Have you ever tried - fast abs magic (just google it)? Ive heard some amazing things about it and my GF got great 6 pack abs and lost a lot of belly fat with it.

[igorcerogi]

Hello there! Have you heard about - fast abs magic (do a search on google)? Ive heard some interesting things about it and my father got really defined 6 pack abs and lost a ton of belly fat with it.

[whomali]

Hello there! Have you tried - fast abs magic (google it)? Ive heard some decent things about it and my sister got hot 6 pack abs and lost a lot of belly fat with it.

[BanarsiPaan120]

Good Information, Nice and Easy way explaining thingsshort and sharp! Thnxx buddy!!

[totalhealth4life]

@BanarsiPaan120 my pleasure

[SixPackAbs077]

nice! i like your video..

[gromstoso]

Hey rico can you post here whats your abs full routine?

[totalhealth4life]

@gromstoso thats IT bro! thats why I made the video!! LOL I dont hardly every even do abs anymore as they are a stabilizer in almost everything you are doing.......seeing the abs is controlled thru diet and HIIT bro

[torbentwins]

You rock, Rico!

[aimsuxdoggydills]

Test, 123, test

[koolbossjock]

I dont want those rope muscles on the sides.I just want a nice V taper look.

[sampson503]

Should u do abs everey day?

[totalhealth4life]

hell no...just like every other muscle group....one time a week

[UltimateHibz]

hey Rico what is core?

[4806577005]

can you eat chiken at night instead of shake to stay anabolic?

[totalhealth4life]

shakes digest way faster

[4806577005]

isnt dat da whole point??? to make it digest slowly not fasy.

[totalhealth4life]

You NEVER want to eat a big meal before bed........just a shake

[eaterofcandy]

hey do u have a video showing us how to make a protein shake without many extra products that u have to go to a certain store to find? just a very basic shake

[Spartak2008]

Hey Rico , i just got your book =) Thats awesome . Thanks . Let me ask you how long i have to take cardio ? 20 mins , 30 mins or an hour ? How many calories i have to lose per one time doing cardio ? Thanks !

[totalhealth4life]

HIIT just ten min a day for 6 days or 4 days at 14 min a day

[jreily88]

how many days a week do you do weight training?

[steveo536]

have man could you look at the abercrombie model workout from abercrombieworkout ( . ) com and tell me if its good or not? I'm trying to build that abercrombie model kind of physique and i want to know if it's a good workout.

If anyones tried it before Reply to this or send me a message if you have, i'de really like someone whose tried it's opinion

[totalhealth4life]

dude!!!!!!! do you really think by just hearing the name that it is going to be good?? an abercrombie model is almost anorexic

[steveo536]

that's why im asking if anyones used it. If i thought it was good just from the name i wouldn't be asking if anyone has used it before

[totalhealth4life]

you're not getting it.......abercrombie models are not the ideal picture of health. If it was a great, healthy workout it would be known.....stick to the pros that know health and fitness, not some gimmick

[4806577005]

hey rico i know this is off topic but is doing squat at age 13 stunt your growth?

im 13 weigh 160 and is 5,6

i squat 220-240 max.

one of my friend said i might stunt my growth by doing squat because the growth plate is in the spine. so is dis true"? and if it is wat kind of leg workout should i do ? ty

[totalhealth4life]

dont use super heavy weights! and dont squat when you are moving up in weight. Use the leg press so it takes your back out of it..

[zergling6000]

i use a roman chair as part of my workout but what happens to me is that my arms give out halfway through my third set! and my abs are still rarin to go! is there a specific exercise to build the muscles you use in a roman chair or do i just need to toughen up and hit the tri's more? :P

[totalhealth4life]

do it on a slanted board

[yuritim]

No amount of training or advise will yield a 6 pack after a certain age unless you are genetically "dialed in" to losing fat in that area so the abs show.

Otherwise, short of starvation, LIPO is needed to remove the stubborn, remaining fat.

Count yourself "lucky" at being a fast metaboliser and able to lose the ab fat needed and stop BS'ing the People with marketing hype.

If it was that easy, everyone would show their abs.

I hope this helps.

[totalhealth4life]

wow what an ignorant, negative, misinformed guy. Do you work for a plastic surgeon???? do you make commissions on lipo??? Give it a break. You are sounding stupid

[totalhealth4life]

so the thousands of people that have completely transformed from fat to ripped on say, Bill Phillips book are all liers??? Give your bullshit a rest bro. No one, and I mean NO ONE is buying your lipo shit

[SDGwrestling]

but it wasnt that easy yuritim. he worked his ass off and ate the right foods and took the right supplements to get those results. instead of believing your bullshit, go by his book and get educated.

[yuritim]

BS- you have the genetics.

Most people can't train a 6 pack due to genetic layering of fat at this age.

The only real cure is diet, exercise and LIPO!!

Stop trying to fool the masses with their big asses.

6 packs are genetic related at this age, period.

[totalhealth4life]

hahaha......i was a skinny 150 lb guy and now im 54 and 200 and 7% body fat...and another thing you obviously dont know..genetics is only 35% of who you are. The other 65% you have the ability to change..excuse my french but YOU DON'T KNOW SHIT

[yuritim]

Without insulting you personally, you made my point. You were skinny, not tubby by makeup.

Genetically lean people don't have the same impossible feat of losing the fat layer surrounding their muscles, so their definition shows up much easier. Just like some chicks will never lose all of their chunky butts or thunder thighs, even amongst body building women.

Exercise and training merely increases the fullness of the muscles so the abs are evident. A 6 year old's 6 pack is not due to training.

[redandwhite2008]

hey rico

i go 2 the gym and im naturally tonned but slim

i would like 2 bulk up without losing my definition, ive read about 5 times 5 strength training programmes which is supposedly also good bulking however 5 seems a very low rep count in order to increase muscle mass?? what kind of program would you recomend in order to bulk up based on the fact that i go to the gym three times a week

thanks

[totalhealth4life]

Don't all of my You Tubers know I HAVE A BOOK???!!!!! I was 25 yrs old, 150 and skinny. Now im 34 yrs old, 200 and lean, healthy and muscular and my body biologically is more like 34. It's all in the book bro!!!!!!!!! The link to my site is right on my you tube site

[toreto657]

hey rico...i've been workin out for quite sumtime now n i've noticed that i'm gettin bigger in size/mass....there's only slight muscle shape...mostly is mass...how do i shape and make the muscles more obvious?should i tone with light weights or remain heavy weights?

[totalhealth4life]

cardio and diet bro!

[03jackp]

You are in crazy shape for a 20 year old, let alone a 54 year old!

[hardstyler53]

rico ive been working on my abs i kinda got a 6 pack now im thinking of doing more cardio but im allso trying to gain weight and build muscle would cardio make it slower coz im burning off more fat?

[totalhealth4life]

stick to one to two hours total per week or you'll just burn up your muscle...focus on your diet and supplementation and intensity in the gym

[MaxRampage5150]

is it possible to have one even if your a person like me whos obesly overweight? and would it effect the skin if you lose the fat?

[totalhealth4life]

there will be probably some sagging skin but there are procedures to fix that.........just worry about losing your weight and if you get to where that's your only problem.......you'll be a very happy man!!!

[TimeGoesBySoSlowly99]

Wow, it looks like you have an EIGHT pack!

[cullenmyster]

ive been doing ab exersises for a while but i want advice from someone else that my effort will pay off. how long will it take for my abs to form? i am very thin and some abs can already be seen but how long will it take to make my abs larger and more toned? 2 months? what should i do to modivate myself?

[ih8hackers12]

cardio being what sort of exercises?

[totalhealth4life]

high intensity interval........anything...tre­admill, stair climber, ellyptical (in the gym) and any activity outside - swimming, basketball, sprinting, tennis, etc.

[ih8hackers12]

u say u wake up and exercise straight away..what exercises do u do?

[totalhealth4life]

only cardio because you're burning fat from the first minute instead of carbs

[portmurphy1]

THAT TWIST IS NOT AT MY GYM

[totalhealth4life]

just do a crunch with a twisting motion, lying on the floor

[portmurphy1]

okay

[Shadapaga]

i just sit on a platform with only my butt on the platform and i move a heavy medicine ball laterally slowly for obliques its cheaper than that horrible machine.

[azzurres1]

hey very nice.. good tips also about anabolic/katabolic system!

what you personaly mean.. is it very healthy to eat so much protein? which is the best protein i can use - also to avoid damage to my body?

greetings from germany!

[AnonMetomorphosis]

It is healthy to eat much protein, as long as it's followed by water (which your supposed to be having everyday) and if you can use the proteins effectively to build the muscle. Now, the best protein you can go for is Pure Whey Isolate, or Pure Whey Iceland. His book is amazing, it tells yoru so much, and for you smokers otu there, you have another chance to restore your lungs again. Man, Rico is a hero, I'm following his program, and maaaaaaaaaan do I feel great.

[azzurres1]

lol sounds great!

yes this guy powers you up. very nice person!

today i workout hard and look all day for a anabolic condition and i really feel the pump!!

so many years i trained and stay catabol i think - always lost mass..

[totalhealth4life]

5 meals a day and protein at every meal and you'll stay anabolic dude!!! Glad I could help you!

[azzurres1]

ok with water.. but what if i drink it with milk?

milk doesn`t do the work of water?

so i must drink that shake and after that a cup of water? :)

but first i must buy protein.. witch one do you use?

thanks for your help man! great work here..

[totalhealth4life]

buy a pure whey isolate without any toxic sugar: aspartame, sucralose or acesulfame potassium. Never drink milk.Go to my site's blog under December blogs for mind and body and read it. Drink with water before bed and other times with rice or almond drink.

[1Azzure1]

I drink 100% Gold Standard whey protein and it has that toxi sugar you mention. What whey isolate protein do you recommend taking?

[baloo2409]

Hey Rico! I work out at 4:30 am. What can I eat to give me a quick boost without feeling to full? And my gym doesn't have the machine to do trunk rotations for the obliques. Can I do it with free weights? Peace brother!

[totalhealth4life]

I eat about two hours before I workout. Then I have a strong cup of coffee to get cranking and focused. I also use the best supplement on the market for natural energy - Xperia. Don't waste your body's energy on digestion during your workout. Just do lying down twisting crunches.

[Crastics07]

This dieting as some call it is only for bodybuilders that are on off season. Just eat organic foods without protein shacks and plenty of water is more like it.

[totalhealth4life]

My man Christian answered it completely correct below!!! Good job bro!

[imaslowmoose]

what is the importance of water? and if im not looking to put on huge muscle mass just cut the fat is it necessary to do 1-1.5X protein?

[totalhealth4life]

your body is made of 75% water. You need to hydrate yourself with several glasses of water daily. No it isn't. I would do one gram per lb. for what you want.

[Mikeee70]

Hey ricoo ignored all those childish! comments they just wish to be just like you, i bet you when they turn 53 yrs old they'll be fat and old loll... Keep up your Hard work dude

[totalhealth4life]

I'm just getting started !!!! Can't wait to get the ebook out in paperback......we're making the final touches now.

[EAlexG08]

mate another of ur successful workouts good bro, wen u have time check out my new videos n let me know what i should work on, Great work Ricco..

[totalhealth4life]

You're looking GOOD bro! Looking symmetrical. Great job. Don't stop!

[prerequisites]

so, how small are your balls now after the roids

[imwatersoluable]

LMFAO...aw man. what a dick. you know ricco has posted videos of his balls to PROVE hes not on steroids. so ur moded dude. lololol.

[totalhealth4life]

another hater, I love it! He's watching my videos! Let's talk about how small your brain is! :)

[Mikeee70]

you gay bastards talking about balls!!

[imwatersoluable]

dude, leave riccos ball sack out of this...homo.

[Dasopranos]

prerequisites r u gay! u like balls  this 53 yrs old man its a LEGEND Great video cuz we backing you all the way from Australia and new zealand

[Defcon97]

You people need to give this steroid shit a rest. It is not impossible to look like Ricco if you have the knowledge, time, work, and dedication as he obviously does. As Ricco has stated before, he's been doing this for 20+ years. If he were on steroids he'd be much bigger than this by now. Get off your lazy asses and do some crunches.

[totalhealth4life]

lover these haters!!! What are you doing to help your fellow man youngster??

[baloo2409]

Nice job again Ricco! Keep up the good work Sir.

[fweeduff]

Well... when you're on steroids, it's really easy to get a 6 pack!

[caustin89]

its easy to be ripped when ur on juice :)

[totalhealth4life]

another youngster who surfs the web looking to make negative comments.....success brings out the haters! I looove it though because this young man validated that my system of health is so good that I get accusations of using steroids! Thanks for the compliment!! :)

[WrasslinRyan]

im 22, used to box as an ametuer for 13 years, now im a mess! haha Im gonna start training my ass off so i can make some money at pro and im sooo gonna buy this book for nutritional info and workouts! good vid rico!

[totalhealth4life]

make sure you subscribe to get the price discount bro!

[WrasslinRyan]

yep, im already subscribed man, love all ya vids!

[austinViolaboy]

I can't believe your 53? :o! I'm 22, I want to be fit as you, Thanks Rico! you're an inspiration!

[totalhealth4life]

I'll help you become the best you can be!! I promise.

[bitoy1988]

Thanks a lot Rico. I can't believe your 53. Im 40 with lots of ab fats...do you think I can still get THAT abs?

[totalhealth4life]

bro......if i can do it you can too! It's all in the book! You can become anything you set your mind to be......you ARE who you THINK you are.

[BitterHalo77]

Good stuff Rico. Can't wait for the book.