your supposed to keep your back flat and not pushing up with your body weight. your strength on the bench press is coming from your shoulders.when something is too heavy your shoulders give out. try doing heaveir shoulder workouts to improve on the bench press.
your supposed to keep your back flat and not pushing up with your body weight. your strength on the bench press is coming from your shoulders.when something is too heavy your shoulders give out. try doing heaveir shoulder workouts to improve on the bench press.
hardcoreaild777 4 years ago