Best Abs (Part 1): How to Get a 6-Pack

[mynameisangela14]

sooo...if the muscle is only divided into 6 parts how does taylor laughtner have an 8 pack?! FTW!??

[sairaa987]

Alright there! Have you heard about - fast abs magic (just google it)? Ive heard some extraordinary things about it and my GF got really defined 6 pack abs and lost a lot of fat with it

[kanchha2009s]

Oh hello! Have you considered - fast abs magic (just google it)? Ive heard some awesome things about it and my BF got ripped 6 pack abs and lost tons of fat with it.

[engineere12]

the subject of this video is misleading. it doesn't show how to get those 6-packs out

[rockyfan1011]

lol at 0:29

[rishab7721]

1.34 exercise your penis

[TheDummyspazz]

i have the line going through and i can kinda see the top abs but i just cant get any further than that

[jayten45]

i just need my lower 2 toned and im done with them :)

[townestd]

Great video thanks!!, but check this out another great way to get those great abs

[iPyro08]

there only comes sound out of my left headphone in this video :0

[billyshores1]

@theNYgiantss I am only 11 and a six pack!

[call9la]

this sh*t is helpful

[EncouraginTv]

I only have four sections of abdomen above my belly button and two below, guess I can't get 8 pack abs I've always dreamed of :(

[espiritu160]

I am trying to make my sixpack but is  hard to me

[SecretAgentOso]

pause at 0:29 lol 6 pack

[taylorlovesA6]

70 people don't have a 6 pack.

[MYBUDZ2]

GAY

[ec123456789able]

this guy even spams his own videos with links.............. loser

you are not getting my money

[ISKATETULSA]

haha pause at 0:29

[15551cue]

cool thanks, i did'nt know this

[Xxblablabla111xX]

type in "give me 4 week abs" in the youtube box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[xMasri]

@Xxblablabla111xX link please? coz i cant find it :(

[1101marcogr]

@Xxblablabla111xX link please

[No10s01]

Bad

[MsHamooda]

i didn't really like his abs there is a hole in his packs

[monicaandlilylyrics]

0:49 is she not rachel from glee ??



[XMagicStar]

I feel sorry for the bellybuttons that get squished by those massive abs. poor buttons..

[joseputo800]

hello i jst want to say do u think a guy if 13 stone can get a six pack

[Sorron1]

Stupid. Prince of Abs has better knowledge

[ikkomonline]

you are facking good man.

realy realy thank you ;)

[dwoodsky]

that dude has a fecking weirrd belly button

[mmaassoorraa]

I wonder ican do it but i hurt my self when i am training

[ihatelols]

hahah :D I have a 8 pack :D

[Kracklezz]

Left side, 0:41, Cameltoe

[davidealessio]

i admire you! you know a lot ^^

[Mario98ism]

I didn'y mean Doug. I meant that bitch who called this video gay! They are just jealous because they are learning from a fit person. The haters are just fucking fat!

[Mario98ism]

You're gay.

[marshalparshal]

i have never seen a 10 pac is it possible and if so any pics

[TheShale187]

@marshalparshal it is possible but 1 out of like 100million people have it

[xZiiFt]

gay

[khaledxxxxxx]

what a loser

[iLoveMusicBritt]

umm, i didnt really learn anything about HOW to get a six pack i just learned about six packs and what they are......

?

[xRepeatthatCassette]

O my god 0:28 is creeping me off.

[eduardoq011]

Hey Doug, One part of my ab is kinda higher then the other, can I do something to make it right? THanks

[mrbboypaul]

standfirm nice movie now i get it im a kid :)

[KekeBoo1995]

this all sounds painful

[3pariteit]

3:41

[FreeColonCleanse1]

This would work great in combination with a Colon Cleanse

For a Free bottle of Colon Cleanse to try, Click on the link in my profile

[DicedTV]

ur a fag

[300MUSIC]

this is the first video where i actually learned something from standfirm

[123torpe]

very professional, very good i love it !!

[tacomonster5]

In the beginning around 0:14 how would someone get a chest like that :o...like do you have to do push ups or benching a lot of weight or just toning the chest muscle?

[FetishJesterJones]

amazing video thanks for posting all this info on youtube it's great

[StandFirm]

@FetishJesterJones Thanks, Mr. Jones :-) I wish you the best of success!!

[FrozenDX]

@StandFirm Excuse me but what happens if the upper six pack muscles are like connected together, like the Linea Alba is not there ? I want to seperate them, can u give and advice ? thanks !

[Deki1st]

i have been training for a month now, dident have 6 pack before, but now i can see it like it have been there all my life :D

omg, thank u so much for putting the vids out!!!

and 1 more thing, all the girls at the beach looks at my 6 pack and comes over to me and ask's for my number :D

its a great feeling !!! :D Train hard! :) cheers. (sry for my english) :)

[pelepone]

Lol... Learn alot from this than many otjher 6 pack videos... Most of them are exercises but they dun help unless u know what to really do.

[2PAC138]

more like sit ups and push ups anyway ill holla i just found my psp i iant played it in 2 in a half years

[TheMslara26]

good info, thx! i never knew all the muscle components of a six pack.

[Datisdiesjit]

fuck this movie, this is all bullshit.. when you see a 6pack like in this video, it means you are not healthy! if you follow a special diët and than you do the right workout than you get a 6pack... feeding is more important than your workout!!!!!! fucking faggots

[StandFirm]

@Datisdiesjit  Crude, Rude, and Lewd!!! Brood Mood???

[gh4pwner]

@StandFirm fag, gag, nag, brag, thats all im hearing right now

[SlimxGrim]

@StandFirm

U going to rap? u got rhymes there! LOL

[namrahnotyal]

@StandFirm Do you even know how to lift?

[jolas149]

@Datisdiesjit Why such spite? Give everyone the space they need to thrive- you must have a terrible lot of people that put you down for you to need to do so to others

[njeradoff]

@Datisdiesjit Hey I got my 6 pack because of this your just jealous becuse he teaches us how to get abs you teach your self how toget ABSolute fat

[Taquee19]

@Datisdiesjit NIGGA STFU

[OutBack206]

Sweet man!

Totally learned a lot from this!

[StandFirm]

@OutBack206 Me too... like how hard it is to synchronize and arrange annotations precisely. :-)

[GGhasa2inchdong]

@StandFirm Hey, what can i do to add size to my 2 inch dong??? WOOOOOOOOO

[NiggauiscrasyxD]

i think thats gross

[BrokenBrilliance]

that guy at 0:45 has a fricken weird belly button

[mongolaid]

I'm gonna check the vids out, im having trouble getting rid of the fat at the lower part of the stomach. i have a 6-pack if i flex, but not otherwise, i workout regarly at the gym, but maybe i need to start running a bit 2?, to loose that last bit.

[AfXv237]

if you want to have such six-packs u must take powders and shits. Especially aminoacids to burn the fats ;)

[720Wonder]

Good video. Can't wait for the next one.

[TheGibbousPhase]

0:30 lmao.

[Ninety9Soulz]

Hey good video Doug. Tried your push ups, ironically only did 11. Take care

[StandFirm]

@Ninety9Soulz Still great!! But, like I said, anything over a dozen is VERY tough. :-) I appreciate your feed back. Keep training hard... AND hardly training, which is possible if you do it correctly. Have a great night.

Doug :-)

[lizard26]

That was good! =)

[StandFirm]

@lizard26 Thanks Lizard!! Happy Training!!! :-)

[buffdude623]

lol@ the pics and the dude with a six pack of beer

[StandFirm]

@buffdude623 Root Beer, right?

[buffdude623]

@StandFirm haha erm.. sure :P

[EccentricsRULES]

I like the delivery... nice motivating pictures with high quality information to go along with it. Now that is eccentric. Thanks for posting.

[StandFirm]

@EccentricsRULES Mahalo!!! :-)

[FatherFitness]

Wow great info!

[SuperFitChick]

Cool Video! I can't wait for the next one. Thanks!

[FamousGuido]

great

[StandFirm]

@FamousGuido :-)

[potiko16]

first