Pilates is my go to full body conditioning technique that cured me of chronic low back pain, balances my body and keeps me injury free. When we harness the power of our core our limbs become weightless and we move with much more efficiency and awareness. I can't say enough about how pilates has changed my life, physically and mentally.
I am a professional ballet and modern dancer training five days per week. Vinyasa Yoga class at least twice per week and I eat a raw vegan diet. Diet is literally 80% of my physical aesthetic and boundless energy. Exercise is incredible important for longevity and energy. Movement, nourishment and consciousness are all equally important. Check out epicself.com my website for over 400 articles and videos on the subject. Glad u enjoyed the video!
Pilates is my go to full body conditioning technique that cured me of chronic low back pain, balances my body and keeps me injury free. When we harness the power of our core our limbs become weightless and we move with much more efficiency and awareness. I can't say enough about how pilates has changed my life, physically and mentally.
Epicself 1 year ago
I am a professional ballet and modern dancer training five days per week. Vinyasa Yoga class at least twice per week and I eat a raw vegan diet. Diet is literally 80% of my physical aesthetic and boundless energy. Exercise is incredible important for longevity and energy. Movement, nourishment and consciousness are all equally important. Check out epicself.com my website for over 400 articles and videos on the subject. Glad u enjoyed the video!
Epicself 1 year ago
What else do you do in order to maintain your fitness besides pilates? or is pilates powerful enough within itself? haha thanks!
cutiefun3 1 year ago
Great video ! thanks for the information.
TheCoolVegetarian 1 year ago