Irvine Personal Trainer

[crazyshoeguy]

apparently, the people who "disliked" your video are either queers that want you or jealous wanna be trainers....I've been to 3 trainers and you were my 3rd, and I can't imagine anyone more serious about training, thanks Eugene, James. Btw, I've kept up with your program after your 18 sessions and I feel like a damn pimp...lmao

[Gavin0403]

Awesome training brother and hope youre still on form like this! Keep it up mate!

[swatidon1]

nice routine.........i am gonna follow it from tomorrow!

[motownnat]

It's a good core training session.

[getserious77]

Decent little workout, good cardio and reactive training liked the core training for sure. Little more resistance in the routines will improve your speed and power. wrist weights, ankle weights, light dumbells etc. Jump rope definitely better for knee joint longevity.

[bridgerwild]

good stuff to do inside when its cold out!

[mikejlogan69]

Wear a weighted vest next time.

[marcrothman]

Cool workout. Nice job.

If you're up for some constructive criticism...

When you throw your round house kicks at the end, try to keep your right hand protecting the right side of your face with your bicep and elbow protecting your rib cage. It will also be easier to maintain balance if you snap your leg away from the bag by bending at the knee first rather than by pulling it back straight. Other than that, nice pivot on your plant leg and good power.

Hope that helps.

[wtwtwtwtwf]

good body abilities .. go and train with group .. boxing, thaiboxing bjj etc .. whatever you can rich You will learn how to throw good punches and kick - yours now are good for selflearning but you can more Good luck dude !!!

[Boby224]

Good Aikido and Jiu-Jitsu skills! Nice guy! =)

[killerbee19985]

pretty sick. I like the music.

[fungfool]

thx for the vid, get that muay thai bag already,

[thaditinitini]

so fucking good dude. . . thank you

[bryangorman82]

good goin

[J0hnFreeman]

what combative sports are you in?

[trufkin1000]

nothing really. i just train myself in the garage.

[J0hnFreeman]

Whats difference between running and jumprope? any difference or is jump rope for speed, and running for endurance/cardio?

[trufkin1000]

Personally, i think jump rope is a lot easier on the knees. However, some people would say otherwise.

[nickv11763]

@trufkin1000 if you do jump rope right like how you were then yes it is but if you do it wrong which alot of ppl do then yeah it'll kill your knees but the same can be said for running lol

[dbrebi]

@J0hnFreeman Rope makes you feel like a feather, you can dodge bullets easier. Running is more for endurance like holding on for much longer in the ring, makes you stabile!

[xb0xher0]

wats the name of the song?

[trufkin1000]

hood hop

[dgwear69]

Beautiful kicks

[taedoju]

your a little to close to bag when your throwin punches:) awesome vid ! 5 stars

[frost310]

sick vdoe bro, im loving the workouts hope u only get better and wish u the best with w.e ur goal is with this training, peace.

[tatnrf001]

not really keen on this ab routine. i just bust out the p90x ab routine its killer and very effective u should check it out its got some good excecises even if u just take a few of them out of it

[trufkin1000]

this is more of a compilation video, but yes, P90X is an awesome program.

[NarKofer]

nice exercises, but you should add a recomendation to do them on a soft floor or the garden.

[chinochan87]

u got good workout ideas but maybe u need to practice a little more on ur striking technique

[Titantraininggear]

u look stiff loosen up

[whiteface0]

id probably knock you out

[kofothree]

where did you learn that kick?

[trufkin1000]

Watching Bruce Lee movies: no joke.

[kofothree]

ah. that's cool.

[fuckabledude]

yeaahh man

[32spartan11]

good video how long have u been training in martial arts?

[trufkin1000]

I have not been training for a long time.

[aw1218]

such a light bag, lol

[trufkin1000]

i think it's 45-60 lbs. i think.

[hahayoullneverknow]

i have the same one and mine is an 85 pounder. it serves it's purpose. i actually love mine. it has held up for 7 yrs and still going strong.

[beluriety]

whats this song ?

[trufkin1000]

Hood Hop

I forget the artist's name.

[beluriety]

whats this song ?

[beluriety]

whats this song ?

[LittleJ2008]

This guy is creative! Jump roping has ruined my shins, don't know why. I think this guy's bag is too low or maybe he was training to fight someone short like me. The speed push-ups are great but better with a weighted medicine ball instead of cinder block. Not knocking him though, this proves everyone who doesn't train or exercise cause they don't have the equipment or gym membership are just lazy. Get creative like this guy.

[trufkin1000]

when i first began to jump rope my shins also really hurt. Better shoes and habituation made it go away. And ya, that bag is too low.

i will have better videos posted soon. check back in a month.

[LittleJ2008]

Is there a specific type of shoe you recommend or is it just based on your foot type?

[trufkin1000]

Get what ever feel right

[bdruckus]

great conditioning!!! punch technique could use a little work. Otherwise good stuff

[Indydrummer94]

that was pure beast right there,

i like the lower back one, never seen that one before.

[ParkourPolak]

I especially like the sped pushups. Thy look like could really work on your explosive strength

[velvetpussy]

How many minutes per exercices ? how long spend you for this training ?

[trufkin1000]

i usually just do two hours of conditioning training per week. However, this video is really old. I have improved my training since then.

[riyadhmma]

sick workout

[LittleValo]

I like this workout. It doesn't require much of a gym. I'm going to do this routine.

[YouAdamNazzkl0wn]

I wouldn't spend 15 minutes jumping rope on a cement floor. Rubber mats are fairly cheap- horse stable mats from a feed store work well.

[11cory]

1:05 push it push it to the limit lol

[paulie1vivaaxl]

I think that's the most practical and useful conditioning advice video I've seen on youtube.All acheivable and no scrapyard or home gym only stuff.Thanks very much,looking forward to trying out.

[samuraifit]

muy buenooo!!! good friend!

saludos desde argentina

[fqpunk420]

sick workout!

thanx much!

[knewok]

do it on the grass or something so theres not so much shock on your knees

[trufkin1000]

I don't land on my heels so it's okay. It's only when you land on your heels that damage occures to the knees, hips, and ankles. Plus, you will not find a patch of grass anywhere in Irvine that is larger than 4x4.

[andy42x]

i land on my toes, and even after only 10 mins of jump rope, my knees will feel discomfort a day later. sucks for me i guess.

great workout bro.. good form too.

[trufkin1000]

i've actually changed up my routine a lot in the last two years. I will be posting new, better training videos shortly.

[andy42x]

did you change b/c of injury, or just looking for something different to do?

[trufkin1000]

i would have to say it was a combination of factors which caused me to change things up a little. I did injure my knee, but it was from other related activities. The new videos on conditioning will be way, way more advanced than this. Give me 2-3 months. School is keeping me really,really busy lately.

[bridgerwild]

Gr8 conditioning wkout! Thnx 4 posting. & gr8 channel!

[888zzz]

Excellent sport specific exercises but incredibly annoying childish music also not a good idea to do impact exercises on hard surface.

[trufkin1000]

"Hood Hop" is awesome man, i used to love that song like a year ago. Hard surfaces make you tougher,lol, i never lang with my heels.

[trufkin1000]

i don't really train in MMA

[GeToFfMe702]

Burpies? You watch the Crossfit workouts by Hackleman and The Pit or what? Haha.

[trufkin1000]

no, not at all, the exercises you see above have been around much longer than anyone of those men.

[nubemuffin]

you train in jiu jitsu?

[trufkin1000]

yes, but not seriously.

[sWoLaNdO]

yeh seems like its the wierd workouts that give you the best workout ha

[mtbiker122476]

thats a good workout

[Rhypes99]

check out rossboxing . com

check the weight he uses for his russian twists.

I like to check these videos for new conditioning ideas.

the one where you were laying on your chest throwing your legs out was NICE. havent seen that one for some reason. the other stuff was run of the mill but good none the less

keep it up!

[infantileretard]

TANK!!!

[deeuu]

Burpies?

Dont you mean Burpees?

[trufkin1000]

ya man. i have spelling issues.lol

[mofo8484]

hey man whats the beat? good shit to workout to. I've heard the song before but never got the name, thanks.

[trufkin1000]

i think it's Hood Hop....this video was done about a year so i dont really remember.

[mofo8484]

ah yea ok, i will try it on limewire. Good vid btw man, keep it up.

[LegendaryFimmy]

Nice