I'm 55 years old and believe me these drills works wonders,especially when you are challenged by young people who insist on disrespecting you because they think you are simply OLD!!!I've had the honor of training in Wing Chun Kung-Fu since 1993,and I can tell you first hand it's the best exercises a person can do!it keeps think body fluid and the mind calm yet you are relaxed as you are at ease!!
Thank You Honorable Grand Master Swift! Best Wishes to you and your family....Amazing 32 years of displaying the true essence to so many people you have changed the world!
Nice stuff! I'm impressed!
hkjkdsifu 2 months ago
I'm 55 years old and believe me these drills works wonders,especially when you are challenged by young people who insist on disrespecting you because they think you are simply OLD!!!I've had the honor of training in Wing Chun Kung-Fu since 1993,and I can tell you first hand it's the best exercises a person can do!it keeps think body fluid and the mind calm yet you are relaxed as you are at ease!!
crazyIndianolddog56 6 months ago
These drills are awesome the faster you get atthem. Thanks alot Grandmaster Swift God Bless
mrshernandez 7 months ago
Awesome video, I was learning this last weeke too. Awesome way to also feel the energy of the opponent
mrshernandez 8 months ago
Colonel Twitchen
mistermangetout 1 year ago
Thank You Honorable Grand Master Swift! Best Wishes to you and your family....Amazing 32 years of displaying the true essence to so many people you have changed the world!
FocusedOpinon 1 year ago