Good! I wont waste my time on it then! I would rather eat salmon, even out of a can then try to eat flax. Except if they are ground, on plain yogurt, like making a healthy sundae with berries, thats how I use flax. Its so hard since you cant heat it or do much with it, Thanks for the info!
I differ with your non-bio active opinion with the essential fatty acid Linolenic found in plant based "omega sources" . Besides converting to EPA/DHA, Linolenic acid (omega 3) performs numerous, essential bio-active functions that are essential. Linolenic Acid-LNA, the only "omega 3 " cited Essential. Many studies" are flawed for many reasons & funded by capsule producers. Retina & Optic nerve are 70-90% EPA/DHA ... The USA would have vision problems if "conversion" was significant.
!..i don't take no fish oil ! i always knew any type of oil is bad for you ! any oil will slow down your ateries and creat plaque and fat in your body . i never waisted my money in supplements such as fish oil ! and i dont eat fish because its contaminated with Mercury and PCB.....stay away from any type of oil ! save your health and your money !! all lies to make money !..lies ! lies !!
Thanks for this informative video. I've been on flax oil because I don't like the taste of fish oil and don't consume gelatin as many fish oil is capsuled in gelatin casing.
I think I'll go back to fish oil - try to find a good tasting fish oil.
DHA is essential for the brain’s performance. Only as little as 3-5% of the ALA is converted to DHA in the body. This datum should be measured against the fact that DHA stays alive and active in the human brain for 5 years, but even if high quantities of DHA are consumed, only some 3.8mg are assimilated daily in the brain.
fish oil gives me bad heart burn, so I prefer flax.
SuperJoey2011 1 week ago
Brilliant!!!... I love how you make what can often be complicated information into simple , clear interesting stuff.
vallonia200 1 month ago
i enjoyed
rahuldivakar007 6 months ago
well that's bad news1 I hate those fish oil burps. YUCK!
purity4all 7 months ago
I prefer flax.
1imesub 7 months ago
The omega3 in flax has to be converted, BUT flax is much cheaper than fish oil, so you can easily take more of it to make up for it?
SinisterSkip 9 months ago
@SinisterSkip No, the conversion rate in humans is under 5%
fitnessbyjay 9 months ago
Good! I wont waste my time on it then! I would rather eat salmon, even out of a can then try to eat flax. Except if they are ground, on plain yogurt, like making a healthy sundae with berries, thats how I use flax. Its so hard since you cant heat it or do much with it, Thanks for the info!
deroseg 10 months ago
I differ with your non-bio active opinion with the essential fatty acid Linolenic found in plant based "omega sources" . Besides converting to EPA/DHA, Linolenic acid (omega 3) performs numerous, essential bio-active functions that are essential. Linolenic Acid-LNA, the only "omega 3 " cited Essential. Many studies" are flawed for many reasons & funded by capsule producers. Retina & Optic nerve are 70-90% EPA/DHA ... The USA would have vision problems if "conversion" was significant.
omega3project 10 months ago
Do you drink Matcha?
sXeish 11 months ago
!..i don't take no fish oil ! i always knew any type of oil is bad for you ! any oil will slow down your ateries and creat plaque and fat in your body . i never waisted my money in supplements such as fish oil ! and i dont eat fish because its contaminated with Mercury and PCB.....stay away from any type of oil ! save your health and your money !! all lies to make money !..lies ! lies !!
lion1green 1 year ago
Comment removed
Uncase1 1 year ago
Thanks for this informative video. I've been on flax oil because I don't like the taste of fish oil and don't consume gelatin as many fish oil is capsuled in gelatin casing.
I think I'll go back to fish oil - try to find a good tasting fish oil.
InternalApocalypse 1 year ago
DHA is essential for the brain’s performance. Only as little as 3-5% of the ALA is converted to DHA in the body. This datum should be measured against the fact that DHA stays alive and active in the human brain for 5 years, but even if high quantities of DHA are consumed, only some 3.8mg are assimilated daily in the brain.
dustinmattison 1 year ago
when will you flex those big arms?
max60watts60 1 year ago
@max60watts60
There are pics on the BrinkZone showing more muscles, and of course there are my training vids here, so I recommend check out the training vids :-)
willbrink 1 year ago