Back Yard Pull-up Bar Part Two

[WietsePanhuis]

I want a pull up bar in my backyard too :(

[alkavadlo]

@WietsePanhuis Maybe one day you can build one like me and Danny.

[WietsePanhuis]

@alkavadlo haha i hope so. but in 1,5 years i'm moving out and going to college (without a garden :p)

[nmnn95]

the kid with the black t shirt looks liek a fukin clown lol U KIDS ARE BUNCH OF goofs

[alkavadlo]

@nmnn95 Thanks for trollin! I really appreciate you taking the time to comment.

[wtflol420]

great workout! I recently moved out from Queens Ny now living in Colorado with a big back yard. Where do you think I can get the metal bar posts from? a welder? lowes? home depot? Thanks.

[alkavadlo]

@wtflol420 Those all sound like good options. Look around your neighborhood and see whats available.

[thebenchmaster1992]

hey Al! nice vide i just want to know if using false grip its more difficult for performing muscle ups? cuz i have tried and it seems impossible to me

[alkavadlo]

@thebenchmaster1992 Haha it sounds like you answered your own question!

Seriously though, with practice the false grip gets easier. Keep training hard!

[PunkyLemming]

lol gym ppl think they are strong :-D

[alkavadlo]

@PunkyLemming I know, right? :)

[PunkyLemming]

@alkavadlo

yeh i have recently started doing pole classes for strength, i can leg press 1000lb and pull down the whole stack on the back machine, but i cant even monkey climb....im sticking to chin ups for back,aiming to get stronger wide...its shocking :-/ i dont even see ppl doing chin ups in my gym really and people dont even dip properly..ppl like u and the bar-barians opened my eyes to real strength...

[alkavadlo]

@PunkyLemming Thanks - Pull-downs and leg presses aren't functional movements, but it sounds like you figured that out already. Keep hittin the bars and training hard!

[PunkyLemming]

@alkavadlo

i will,but still slam legs once a week hard,and do some shaping stuff,always concentrating on core body strength,chin uppppppppppppppppppppppppppppp­pppppppppppppps

[PunkyLemming]

:) great job

[alkavadlo]

@PunkyLemming Thanks!

[nunh]

Love it - great web site as well - working out how to build mine in New Orleans!

[alkavadlo]

@nunh Thanks - good luck building your bar!

[nunh]

Love it - great web site as well - working out how to build mine in New Orleans!

[jukcoder]

That's how to make a cool video on the tubes. No showing off and no seriousness.

[alkavadlo]

@jukcoder Thanks!

[Bigjonstud71383]

Nice work guys! I love the Do it yourself pullup bar. Keep inspring

[alkavadlo]

@Bigjonstud71383 Thanks! Will do!

[itsapullingdogg]

i love the ink!!! + u guys are getting strong! great motivation to see two brothers sharing this same love!!!! great!

[alkavadlo]

@itsapullingdogg Thanks! Get that $!

[dazzitboy]

Is it harder to do stuff with a thicker bar? I find it easier for me to do muscle ups with a thicker but other than that, I don't really feel a huge difference. Anyway, big ups to you and your brother and good job with that false grip muscle up, those things are difficult!

[alkavadlo]

@dazzitboy Danny and I find the fat bar harder, but I guess everyone has their own way of experiencing the world. Glad you liked the video nonetheless!

[djaponezu63]

Danny with his human flag and Al with the slow MUs are my favorites. Backyard pullup bars are gold!

[alkavadlo]

@djaponezu63 Thanks, Mihai!

[nirose9]

I NEED A DAMN BACKYARD!!...WHERE IN BK?

[alkavadlo]

@nirose9 Danny lives right off the Ave. J stop on the Q train. In fact, you can hear the train in the background a few times during this video!

[Furiouslal]

Oh man, that intro make me happy.

You know me and I find your videos great!

You are my role model Al!

[alkavadlo]

@Furiouslal Thanks! More to come!

[PullinGravity]

Nice workout Danny and Al..very Good sets your both getting in there.

[alkavadlo]

@PullinGravity Thanks, Jay!

[alkavadlo]

@BruceyBigBalls08 I have another video here on youtube where I show the process. It's titled "Building a Backyard Pull-up Bar." There's also a post on my blog detailing the process.

[michael88c]

AL that side to side MU was great

[alkavadlo]

@michael88c Thanks, Michael!  That's my favorite part of this vid, too!

[BarStarzz]

Good money!!! In the backyard thats whats up. Wish I had a set up like that

[alkavadlo]

@BarStarzz Thanks, Ed! Fort Tryon is practically in your backyard though. :)

[GoHiper]

Pro :)

[alkavadlo]

@GoHiper Thanks!

[LittleBeastM]

Al 4 Bar-Barian ?!?

[alkavadlo]

@LittleBeastM Thanks, Metin - that's quite a compliment! I guess that's up to Zef though.