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  • So helpful thanks.

  • Shy girls are often much more attractive than the damn self-confident ones.

  • lmfao so cute...Yea yea Im sure guys ur age find you hot and beautiful...but listen, Im a 23 year old pedobear aight, so to me you look like a baby sister and theres nothing you can do about it! hahahhahaha....cutie...cutie..­.baby....baby....born yesterday,,,have you changed your diapers?

  • Absolutely stunning! You have one fan out there regardless of what your going through personally. I have met several shy girls, i judge them on personality not shyness :)

  • Step 1: Start lawn mower with broken muffler.

    Step 2: Start video

    Step 3: Speak choppy and soft

    Step 4: Post video and let viewers modulate distracting background noise on their own.

  • the wright brothers were performing their first flight in the background...

  • you are so beautiful why did you have SA??

  • i don't get it.you are so pretty and ....

  • a lesson about i learn about social anxiety disorder is to never look on

    personality cause its sucks

  • actually its weird funny sickness i got severe social axiety disorder i tell you,about 10-20 hrs.now even at home

    the truth,,simply its hard to smile cause its awkward,even in one person then it would result to bi polar disorder to deppression,its like you are performing to a person if you experience this way tell me what is your real axiety who ever you are cause someday you will destroy this world

  • just stumbled across your videos. Gonna look through them all seems like you have alot of useful advise and that you actually know what it's like, coming from a young woman with social anxiety. thanks:)

  • good gracious. I cant see you having social anxiety. ahh you're a CUTIEE y cant there be more socialy akward pretty gals in the world :) lol

  • thanks for all your vids. when i think about the social anxiety, i try to get comfortable with it. so i feel more comfortable around others.

  • Look into Neurofeedback.

  • Maybe if someone's yelling at you, a technique to try might be to imagine them as if they were a baby. They were once a baby, so imagine their baby form yelling at you. Or their kid form yelling at you. Or imagine them as their 80-year old form yelling at you.

    I've never tried it before, but I wonder what happens if, instead of imagining your peers or normal people, what if you imagine that the people in front of you are in their elderly forms. Hehe. That'd be trippy.

  • Sounds a lawnmower being dangled from a helicopter just over your head.

  • for me it's like, if there's one person i'm at ease with, i usually manage to be somewhat sociable. but if there's someone really impressive i become extremely shy again.

    i've been called to a bday party, by a girl i hardly know, the rest i don't know

    i'll try out your technique there

    btw. u musta heard this a million times but : u're beautiful!!

  • Thanks for everything! I'll try to follow your advice :)

  • SAD people are just SO self-centered they want MORE attention than is given; can be give .they are all narcissists. thats what I`ve gathered.("o look at me -everyone stares at me- dont look at me -hey- hi, i am so socially anxious-everywhere i go people stare at me-ME ME ME..." you are NOT a nice person.

  • @alifelesscritic You sir have no idea how stupid you sound...Most people with SAD have low confidence and self esteem. They tend to focus on the other person and how they feel instead of themselves. Most people with SAD only want people to like them and  to be excepted to the point where it's unhealthy. Also most people with SAD DO NOT WANT ATTENTION FOCUSED ON THEM AT ALL! You sound like a typical ignorant/uneducated and misinformed DOUCHEBAG

  • @tren979797 so..."they want people to LIKE THEM"- "them" that they "dont" care about- u sound so "smart", sir.so "educated" .so "informed"-wow! ...i KNEW id get a reply from one of YOUR kind on this (ps.thank You,SIR- for making me laugh :D)

  • @alifelesscritic No problem...your extremely shallow troll

  • @tren979797 thanks,again...you, extremely "spiritual" dingus

  • @tren979797 what no reply R u shy or smth!!! ha ha haaaaa(u make moi sick)

  • @alifelesscritic Sorry I dont speak or understand "retard"

  • @tren979797 no need to apologise,your "retard" is FINE

  • i subcribe for your beauty and voice

  • How can someone as pretty as you have social anxiety?

  • @BehindFor17Hours a lot of attractive people have social anxiety because they feel that they have to be perfect and flawless which adds pressure and anxiety

  • @pinkorangesoda totally agree with you

  • @pinkorangesoda totally agree with you . attractive people with social anxieties are more common . sometime being invincible is better . you dont have to care how people think of you because they dont focus on you .

  • @pinkorangesoda totally agree with you . attractive people with social anxieties are more common . sometimes being invincible is better . you dont have to care how people think of you because your not the attention . but again every girl wants to be pretty . and by being pretty means getting used to attention .

  • Obviously we are not alone, but the thing is that it is very hard to control and especially overcome situations where you get anxious. Great technique/video though. I will definitely use this the next time I get anxious. Wait, is this the only technique you use?

  • I've got a severe case of social anxiety due to the fact I've held grudges against people for ten years after they've done me a great deal of wrong.

  • You are very pretty, and I love your accent, where are you from

  • damn ur gorgeous gurl!!!!!!

  • Comment removed

  • Your technique is great, because thoughts are energy, they give you what you attract. I can see you are very socially intelligent person and you have a big heart.

  • Anxiety is fucked up because i know/ we know it makes no sense but its almost impossible to stop it. Its like over stimulation, constantly anaylzing shit you know its stupid. For example if im driving in my car im always surveying everything form looking in the review mirror i see someone notice me noticing them. Now oh shit they see me looking at them i gotta look away oh no they see me looking away now theyre wondering why im looking away so ill look back but then what if they see me WTF!!

  • Can you wait until the mower stops, sheeeit

  • this sounds a lot like NLP which are very effective techniques for changing a person's outlook

  • @IHighLikePlane Oh the brainwashing technique i remember that one, some idiots apparently still use that.

  • @broadcastmyass4u Anyone who thinks that NLP and other methods of changing your outlook are brainwashing is an idiot. The definition of brainwashing is having your thoughts/outlook being manipulated by someone other than yourself (tv, radio, news, an interrogator, etc.). People who use words without knowing what they mean are stupid.

  • @IHighLikePlane hey true dat

  • LOOK PEOPLE IN THEIR EYES  no one gave you SAD, not even you did. its just are bodies reaction to things we dont wanna say or do...when u care too much of what people say YOU ARE GIVING THEM POWER THEY DONT DESERVE. just bounce back, and i promise the biggest thing that will help and helped me. look people in their eyes, i know its uncomfortable but you will notice they are doing the same thing to you..eye contact..simple and effective, you will notice yourself connecting, a wonderful feeling..

  • @EWalk131 this is my issue i have, i cant look people in the eye.. i feel im going to scare them as i feel nervous & anxious from the social anxiety.. in my eyes will show im not comfortable & im anxious & i just feel if sum1 catches my eyes theyl maybe be scared.. or made uneasy as im looking in theyre eyes with an anxious look, so now i go out with either sunglasses, or clear lens glasses to try hide my eyes, its upsetting for me as i know im a nice mannerd guy just S.A.D makes me feel so bad

  • Dads doing the lawn is he?

  • Beautiful personality and looks.

  • Damn. I can't remember the last time I saw someone this beautiful. Love the way you speak clearly. Keep it up; these videos are no doubt helping a lot of people.

  • @121Guns hehehe is this an r&b song you're singing?

  • @NoSocialAnxiety Thank you very much. it really helped. I have gone to many psychiatrists, psychologists and doctors but that was really amazing.

  • wow this is exactly how i feel sometimes. thanks for talking about this, ive always felt like people are judging me at all times, are you comfortable with yourself now?

  • Soooooooooooooooooooo GOOOOODDD Loooooking !!!!!

  • I have learned to use techniques such as that on my own over the years, and I've made significant progress. It's always good for people with S.A.D. to know that their not alone. Good advice, although it is definitley easier said then done, especially for individuals with more severe cases. I gotta say you are extremely beautiful by the way. I gotta agree with what that other guy said. It is ridiculous how good looking people end up with such disorders. If your ever in Hawaii girl, look me uppp.

  • Lovely girl.

  • Good video, makes sense :)

  • great outlook! , and yes your right , it is human nature to look at others, although a feeling of 'standing out" is not always comfortable.. weather that's by being attractive or just plain weird.. lol...... sometimes it would be nice to "blend in"

    I think you will grow to be a VERY wise person!, hope you continue your path to helping others. Keep reading your books, you should check out

    Deepak Chopra

    Wayne Dyer

    Eckhart Tolle!

    Stay bright !!

  • Just remember you do not have to be PERFECT.. It is true, very attractive people do tend to feel more anxious, as they feel they are being watched constantly... Sometimes it might feel like you can't just have a OFF day, or feel grumpy, or not worry..

    Never try to be perfect, as you ALREADY are.. don't mix yourself up with your IMAGE, always remember your naturally beautiful!!......even on shitty days :) there are many of other reasons however..

    But it seems you have mastered anxiety! :)

  • Hey =) I have changed my interpretation of people looking/staring at you. Now I think, It is simply human nature to look at & stare at people, & don't judge others, & it's none of my business what others do. Sometimes I look at or stare at people too, I think for me it's because I admire their fashion or think they are cool, or cause I'm curious about the all different types of people. I just have to accept it is human nature to look & stare & theres better things to do than worry about it :)

  • @NoSocialAnxiety Nice explanation, i like it

  • you are very pretty. if you look at me on the eyes i probably just blush and i become very serious. that will be funny because i would never imagine that you also have SAD. I think we should just loosen up...

  • wow. I thought that whole fear of "staring into the eyes of an image of someone" thing was just a silly thing only i did. doesn't happen to me with videos, but it does with pictures in an album or yearbook or something of the sort. Great video, i'll definitely try that technique next time i'm feeling anxious.

  • Hey, link not working for me.

    your vids are Great by the way!!

  • Thanks for the unique technique and advice, but people with severe anxiety, trying to out think something just won't work.... Of course, if you are comfortable with something obviously you won't feel anxiety, but it's not so easy. I think it's like toastmasters..

  • Oh yes, I understand what you mean, and perhaps you are right. Maybe a person cannot feel comfortable with a situation until their belief that they have an irrational attitude about it is strong enough which may take time. I don't know. But You can do anything in your imagination including bringing up an image of what you are afraid of, and seeing yourself not caring or feeling comfortable and experiencing it in your imagination.This just helps with the outer experience.

  • LOL well I did start to panic at first thinking I was being criticized or insulted or whatever but it's all good ^ ^ Thanks

  • "Narcissism describes the trait of excessive self-love based on self-image or ego, as well as lack of empathy for others." So no it isn't narcissistic to put your own video as a favourite because it does not include lack of empathy for others. I think I have good videos for helping social anxiety!

  • Hi,

    Thanks, I think you have given some really good and practical advice in this video.

    By the way, those social stategies to which you provide a link --- are you recommending buying the audio series on that page? Have they helped you?

    Kind Regards

  • Thankyou very much for the feedback =) Yes. I recommend buying it. I have it myself there's some really good practical things in there that will only help & have helped me. (Some techniques I hadn't heard of anywhere else) Dr Thomas Richards Overcoming Social Anxiety is also excellent & I recommend it too.

  • Hiya,

    Oh right, thank you; I've now bought the strategies, although don't have time to listen just yet. You mentioned that you had tried therapists -- I was just wondering, may I ask if that was in any way helpful, please? I've been thinking about doing that or medication or something but have no idea if they are helpful. No problem if you don't know.

  • Hey, That's awesome. All the best and I hope you get a lot out of The Social Strategies there are some good techniques! I have visited a couple of therapists, not one health professional, including doctors, seemed to understand or know what social anxiety disorder is. My own research, reading, and other products have been the real cause of my recovery. Therapists - yes, but find one that people with S.A recommend. Dr Thomas Richards in the USA is very good.

  • Thank you for making this video; I think you made a lot of sense :)

  • You're very welcome. Thank YOU for watching !

  • I know what you mean about walking down a road with cars driving past. You can't see the driver because of glare on the windscreen and you feel like people can see you without seeing them back.

    Good video, well done

  • I think a good attitude might be something like "Oh people might be able to see me from their cars...so what?" And just feeling like this is normal, no big deal, & enjoying your walk with a good mood & care-less attitude cause what they think doesn't matter, you have to care about yourself & you're out for a nice walk to enjoy the exercise, or sights & sounds, not to impress people

  • Thankyou :)

  • Thankyou :)

  • Hey please give me a piece of feedback about what I could improve on so this video so it would be better, more enjoyable and helpful. Thanks!

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