increase vertical jump secret #2 revealed

[MsSolomonQueen]

@HughJackson

Yep. There manual offered by the site:

JumpHigher.info

approaches the most rapid and maximal vertical

jump ever. That is one should obey its true training

principles like what I did few months back. Ive

learned exactly what it needs to have perfect high

jump. It gained me serious physical edge over my

competition.

[faneros1995]

omg i did your exercise and now i am dunking in a 2 inch basketball :D

[stretchexpert]

Great work--- this is only the beginning because as you improve-- there is more to learn and understand... keep betting better

[johngranie]

this guy is an amazing person, in just 2 days doing all the stretches and workouts I jump about 5 inches higher its so effective and wastes no time.

[MrCode998]

Thnks man reallt helped....:D

[Free105061]

Will Smith, Is that u? (Hancock)

[XXRedMurderXX]

@Free105061 get your own joke!

[R2FUK]

@mrsarpong it will help generate your limit strength which is really just a way of introducing resistance. you would also need add a lot of muscles before you jump high with more foods while on a weight training regime. Astronauts loses bones and muscle while in the ABSENCE of resistance. I would most prefer the term "resistance training"

[TheBimKim]

nice asshole.... :)



[ColosiKilla]

i starded doing some program a while back i think it was air alert 3 or something. for the three weeks i did it i noticed i was able to touch the rim but then i got so caught up during the season i had to stop and now all i can do is touch the rim which was a big increase in my vertical but i cant seem to find the free pdf file anymore, anyone helP?

[zxa3000]

@ColosiKilla if you are still trying to find the free pdf, just look up air alert 3, then go to the link for yahoo answers and it should be on their.

[Masterrayray305]

If you increase that strength... BOOO!! your gonna go up.

[5htpcure]

These type of exercises doesn't help you jump. Just consider jumping as throwing a weight in the air. And consider that what you're trying to throw is 140, 150 pounds which will equal your body weight. You probably cannot even clean a nice 50 kilo. I'm assuming. It takes far more strength training than it should appear in your weak as tv.

[louie1849]

man do you think you can help me jump higher?

pls help me

[geomichael1]

shit dog u look like a hobo

[td31g]

i've been doing squats for awhile, but i don't think they help add to your vertical much. i think crunches and lunches will help more.

[markocarter15]

fuck u all motherfuckers he is showin u workout and u are makin fun of him

good job selby

[MyKen54]

how many mins should i do this workout?

[MariasPussyLicker19]

This isn't the best. no.

[richardi13]

these exercises help u increasing ur flexibility and the more flexibility u got in your moment off jumping the faster u can push yourself flying in the air

str training is needed ive u wanna improve fast but dont underestimate strechting `the movement ` of jumping , this exercise is uhm.. compared it to go out jumping for the rim

take your steps and jump , u simulate the movement of jumping , bij stretching u get a greater area thats more flexibel and faster bij practicing ?? right

[skillfulllegend]

maybe the old way is the best way!

[justdoit11210]

Is this guy serious!? To increase vertical you have to do explosive squats, lunges abs dead lifts come on mr. Bearded guy!!

[Africa560]

@justdoit11210 not really man ive been squating for a year and my jump barely increased ive been doi nthis excercise for 6 weeks and my jump improved 2 and a half inches which is really good check ur facts again kid.

[atl2maryland]

@justdoit11210 Why do you one dimensional dudes keep coming on these vids spouting this bullshit. All that squat lunge weight resistance bullshit is not the only way to increase your vertical. It's called technique and approach. Stretching maximizes your muscle range. That should be common sense. When you stretch you use the full range of the muscle you stretch. Squats won't do that buddy.. strength training is one small portion of increasing vertical

[MariasPussyLicker19]

@atl2maryland Sup, Haven't I told you that a full olympic bar squat involves the most muscles than any other exercises? Just body weight exercises won't recruit motors, similar when lifting a spoon and fork in eating, you only involve sow twitch motors.

[MrWade1994]

a Quiestion: he is moving his legs up, but when you jump your pushing your legs down? why do you push up then????? need answrer!

[OneandOnly555]

@MrWade1994

while you push down with one leg youre other leg moves up to build upward momentum

[MrWade1994]

@OneandOnly555 oh, ok thank you;)

[werewolf765]

from the window to the wall!!!

[msdoraemon666]

iTS fuNNy mEN!! BUT gReaTT..

[AlexMRIPTurtle]

hey thx man im going to definetly try it

[jaygt13]

all u have to do is run and jump

and play b ball everyday i could almost dunk but i could touch the rim

[BoomBoomBatuum]

@jaygt13 There's a lot difference from touching the rim and dunking. Get it!!!

[MrWade1994]

@BoomBoomBatuum Treu, its like 10-20 cm from dunking and just tuching the rim.

[MACTOYARIVERA]

By doing this I am 4'11 and I am touching net on a 10 foot hoop

[TheNewfiesniper]

how quickly should i see results id i do these every day

[StephenJung1]

@TheNewfiesniper about 2 weeks

[XRockerDJBeast]

kk calf muscles, thigh muscles n upper body strength is tha key to vertical jumping. if yu wanna kno why then msg. me..

[atl2maryland]

@XRockerDJBeast honestly... achilles tendon, calf muscles, hamstrings, buttox(lol.. seriously tho), lower back, upper body, etc all help you get higher. This isn't the 70's anymore.. things are more advanced now. You need to work out your whole body to jump high. You can't just try to isolate certain parts and think you're maximizing your leap. What you're saying is right, it's just incomplete. Just like doing squats all do thinking you'll maximize your leap. INCOMPLETE

[jigebamjigebam]

man,can some1 suggest hw to make me jump higher?i am 160 cm and can only touch the board like only 2cm and i seriously suck man

[TheGreatMeow]

a nigga wearing grey!!

[kb826062871]

Do you train like this? how high you jump?

[damien4321]

i strapped 8 pound weights to some nikes and did this

[powershot107]

Nice Socks....

[KoolHoot2]

ya your just too cool!! when you hit a growth spurt(if you even get one) you wont be able to keep jumping!

[shutupjustdoit]

that dude Jacoby sucks! dawg im 13 5'6 and can almost dunk a ball!

[JacobyPwns]

I'm 15 6'1 and I can't even touch the rim I have the shittiest vertical

[7bchan]

@JacobyPwns im 5'7 and im hanging hahaa

[MyPenis13inchGirlFit]

HOW I WON OVER THIS DUDE!

Lifting heavy is still the shit in your life.

Power lifting pawns Basketball!

[donfurious456]

what if i dnt have ankle weights does it still help by doin this? btw im 16, 5'8 and can get my fingers over the rim already im tryna dunk soon tho

[10997330]

You can also try biking :D

[Element3000000]

u look like will smith

[Xrspkerx123]

Get a shave but yes amazing vids keep it up mate

[leftb4right]

i do 5,5,5 dumbell squats 5 lbs. then i do 10 min. wall presses.

[MachineTan]

i wonder if jumping 20 over inches vertically is strong? but do this exercise really makes me go higher?

[Drodman100]

ok jungle boy as you say

[theballa96]

I've been looking around on Youtube for good ways to increase my vertical. I've found a few, but im worried of just wasting all my time doing some exercises that dont increase you vertical. I hope this exercise will increase it!

[cubsfan708]

where do you get ankle weights like those?

[ThePyro4ever]

@cubsfan708 walmart in like the yoga? fitness section near the dumbells :] happy to help

[cubsfan708]

@ThePyro4ever thanks

[stormer4ever]

man i want to buy this things for legs....u rock.......

[haidar99999]

he looks like that guy from the movie Into the Wild

[13q28]

Lol, he looks like a bumb

[ChoppiProductions]

lol i love your enthusiasm. Ima try this exercise.

[a5412yunkeradam]

awesome thanks just tried it and it feels like it worked I did it with ten pound ankle/wrist weights

[WaKaWaKaLoKiTaMoS]

hey will haha i know you want 2 help thanks mi vertical jump has increased 3-4 inches its great every help is good thnks

[XxFaizanxX]

u sound like will smith

[TRUTHisPRETTY]

how often do you do this? every day?

[FTeeW]

can someone tell me if this really works because i dont want to last time doing this

[thereemix]

yes but ud probably have to do it with resistance bands. its really good for your speed and 1 legged jumping

[FTeeW]

so i shouldnt do it if i dont use resistance bands or ankle weights or it wont help much?

[thereemix]

wont help as much. yellow or green resistance bands are at minimum 300% more effective. just google resistance band training

[FTeeW]

ok thanks

[DawgFL]

not sure this will work, but i know what will.

go see "DeStorm" channel, and check out his vids

[Gocavs1990]

@DawgFL word, his video's rock. I've just seen them today and I'm gonna try to use his exercises to increase my vertical.

[DawgFL]

good lol

[15Jomuel]

hi!

ahm...can i ask for exercise that can increases my vertical jump??

i am 5'7,i already touch the rim by 2hands..why i cant dunk??i can only touch..

[L2kamenos]

can you hold the ball with 1 hand? if you can try dunk with 1 hand...

[High22flyer]

Does this really work?? Im only 5'4 and I am only three inches from touching a 10 feet rim.

But I have been doing different types of excercise such as leg weight training and plyometrics and a lot of stretching

[truegeek1]

Do you think it's possible for a 4'9 girl to dunk a basket?

[DawgFL]

depends, if ur tlking about a normal 10 foot rim, im guessing probably not.

[Mattrickz]

Hmmm maybe possible if you trained for a long time and very regually. but i mean for a boy or girl to be dunking at 4'9 is almost unheard of, I'm 5'11 and it took me a long while to dunk

[CidMelvyn]

im almost 5 8' and i can touch rim, i need like 5 or 6 more inches to dunk.

[MrStr840]

im white 5'9 7th grade and can do an alley oop to my self and finish with a rim hang dunk on ten feet. thank u for this exersize it helped A LOT

[X207BlitzGundam]

hey, i need tips. Iam 2 inches away from touching a 10 ft rim. Wat excercises should i do. Reps, how many times a week etc...

[YourPap1]

im 5' 8 and i can almost touch the rim like 3 inches left

you think i can be able to dunk

[donfurious456]

yea im 5'8 too nd i need 2 increase my vert off of 1 leg...i gotta pretty nice vert off 2 legs any suggestions?

[lebronjamesxxiii]

i rally wanna touch the rim but i can only get the bottom of the net how long would it take to get bout 12 inches please reply to me if u got the answer???????

[thereemix]

hip flexors are underated muscles. when you dunk off one leg it is the pulling force that adds to your pushing force(from quads and hamstrings)

[punknrock01030103]

this is ridiculous, your increasing your strengh in moving your legs towards you, but when you jump, you do the opposit, you push them away from you !

[footballcase91]

dude why dont you try it...it actually works

[thekingthut]

Bro I aint doubtin ya or nutin but I'd realy like to see ya post a vid of you dunkin.

[kdc111190]

i'm 5'11, 18 year old... im a right hander, but my right arm is dislocated since when i was 5 years old.. so i use my left hand to grab the rim, but when i try to dunk, i got some difficulties, coz i cant grab the ball.. any piece of advice of what i can do to improve?

[toosmoove89]

can he even dunk..lemme see you dunk

[undergroundrider4]

these really aren't gonna help if you're 5'2 does it? :(

[Mrmagiccity27]

spud webb's 5'3''

When (not if) you can dunk, post a vid, and send me a msg with the link.

[elmolovescookies]

i'm 6'0 or 5'11 and i'm 14 i can go at my minimum of 9 1/2 feet..but i gotta try super hard just 2 get that extra...i've grabed rim b4, i just cant rmber how..its inconsistent..i work out the jumpsoles program though...

i think i have trouble on my jump release when im running..im right handed so im more comfortable goin up off my right, but should i be going off my left instead? and tips or help? thanx...

[kiingkawng]

well if your trying to dunk with your right hand...you just off your left foot and vice versa. for me. it helps to be close to the rim. take one dribble and then take off bth feet. and dunk with two hands. but then again i'm 6'4

[pimpinken21j]

If you are right handed, you should be going off you left foot. Thats probally why you feel uncomfortable. Right hand left foot, left hand right foot

[Arobbanks]

im 6'2 and have 37inch vert and i can't palm the ball wat i did was i watch how kobe dunk cause he dosen't palm when he dunks copy him it work for me

[cimodaboss]

if i can get like 3 inches above rim (grabbing) and do 3 sets of this everyday what type of results should i see? im 6' white lol

[cacalac1]

lol u dident need to put white that dont mean anything if u keep training legs u will be dunking that soon

[cimodaboss]

lol na i meant that i wasnt some natural jumper, but yea hopefully ill b dunking soon

[Nintendosugarcookies]

Cover your mouth with your hand

2. Make a wish

3.Close your hand (fist)

4. Hold your hand at heart for 5 seconds

5. Send this to 3 more videos

6. Tommorrow will be the best day ever

it actually worked

Money- you will find a wad of $200 in cash

Love- Your crush or lover will kiss you or ask you out

Comment(s) marked as spam Show

[thizzellewhaaa]

do some calf raises and go to the gym and squat. then you will see some real increase. also jumping is the best excercise. just sit there and jump as high as you can.

[toasterstroodlemm123]

dude do I need ankle weights

[hoyun]

i'll try that

[Basketball1014]

how many a time a week and do you think its ok if i do this with air alert?

[thesillygroup]

umm i have 2 pound ankle weights..... are they enough? or 4, cuz i have 2?

[Flash2910]

flex up! and doowwnn, love it haha it does work tho

[shiznick2]

flex up and down!

[martialdave]

sounds silly because its so easy but ive actually seen this before and it just might be real

[jvrod1032]

does it work??? how long does it take to see results

[MagicPancake]

this is hancock

[strongerBAEZ]

ahhahahahhahhahhahhahhahha

HANKCOCK...

cLaSIc!!!!

good 1

[1GATORNATION15]

The heaveiest ankle weights I own are about 5 pounds, is this enough weight to make gains.

[ruffdiamondz]

5 pounds. Yes.

[1GATORNATION15]

ok thanks

[MPcfeen]

do u actually flx on the way up or just bring ur leg up no flexxin???

[DaLiLFlipJr]

wait do you do this every day coach?

[Basketball1014]

Where can i buy the ankle weights?

[primoboy360]

ive seen some at target. just go to any store and go to the athletics department. joes, fred meyer, target, walmart idk.

[tuzwol]

go to amazon and order them

[cjack21ffking]

great job man i dunked for the first time ever on 10 ft.

thanks a lot

[bitchass148]

YOU SUCK

[fili345]

do this ankle weight shit and you get dramatic inches. I did it, got 4 inches out of my 32.

[ScarrKnight]

BOOM

[SaltySeaBass]

i tried these workouts they really work. im 5ft7 and white and now i can dunk it after i did your workouts for 5 weeks. i gained 10 inches on my vertical, thank you!!!!!!!!!!

[Basketball1014]

then post a video. pls!

[samimihiwa]

These exercises really works. I have got 5 inches in 3 weeks.

[mcsmitty12]

another great workout is low back hypers dude. u get insane results! check out how to do em on the 'net

[Plavi32]

tnx man, it's really working .. i get 5 inch in 3 weeks.

[hydrademian]

wtf, i cant beleive this guys can even walk around in his room unassisted. vertcal jump... lol

[shaqattack69]

this guy rocks

all u ppl think u know it all with ur comments well this guy does know it all ok he knows evey muscle it the body and how to strengthen it so stfu and listen

[ruffdiamondz]

I agree this guy's stuff works! Some feedback what I have learnt doing this over the past 10 yrs.

[ruffdiamondz]

Ankle weights ROCK!

* Increased vertical 24" to 30" in 8 wks.

* Went HARD plyo 30mins, 3 x per wk MAX. off season.

* Box/cone jumps + ankle weights works. * Vert. leg curls + weights (hamstrings)

Be PATIENT, finished training & it took 2 weeks for muscles to re-adjust, soft tissue soreness.

Am 6' 5" caucasian & could touch top of square on backboard. Blocked a shot at this height in a game. Felt like flying, nothin' better. One-on-one defense/ balance/quickness improves a lot.

[SpectreHighFlyer15]

This guy knows what he's talking about

[fazz2052]

FLEX up and down. Nice beard.

[jelloicecream]

i like the beard

[gdeezy55]

and does this help you get faster too or does it hurt you speed wise

[gdeezy55]

do you get to the point where these exercises don't increase your verticall anymore

[nostolgia]

I thought these videos were awesome! All you "haters" need to light up a spliff and give other things a chance.

[masterjackblack]

Total nonsense. Powerlifting squats, power cleans and plyometrics combined with a low body fat percentage and minimal upper body musculature will get you jumping higher, none of this girlie bollocks that this guy shows in his vids.

[SAMRL22]

Power lifting and squats will make your legs stronger but to get a better vert the exercise seen in this video or ones like it will get you flying higher

[FUCKINGGENTRY]

These exercises work out key muscles involved in jumping. If you use ankle weights correctly they should not hurt your knees, especially if you just use them for the exercises he is showing. I've seen a lot of people knocking this guy but he speaks the truth.

[bradydog22]

nice socks man!!!

[sskirby4]

hey look its hancock

[minnimilkz]

hey joshuab

ur a fucking dick

u only hatin on nate robinson coz u know u will never be as good as him not even in ur wildest dreams so fuck you

[arasta321]

yo everyone don't believe in leg weights!!it messes u up and it can ruin ur knees when u grow up!!

[ponchoalonso14]

true that man. every time i use leg weights it hurts like a bitch on my knees on the next day

[Etuc5]

uhmm when you use it wrong it does, but if you use it rght , ull be fine..

[arasta321]

nah it really just messes u up..some doctors dont recommend it for young people

[lbcp15]

how much weight are you using

[AJVersatility19]

im tellin u i've looked just about every vertical incrasing program, and urs seem logic and legit, so ima try it. thanx

[joshuab1815]

fuck nate robinson he nothin but a black redneck

[6footginger]

do you do both legs?

[ttsupraman1]

of course you do, you dont want to have one leg stong the other feeble.

[justin2867]

handcock can jump pretty high im guessing

[SykoNiga]

ty hancock i can already get up there with the rim i just cant palm the ball though

[grewal350]

does this matter if im 12 i am 5ft3 and yea so can i starts doin this to increase my vertical ????!!!

[souljasai]

hi hancock

[thesecondcomin14]

lmfao he does look like hancock hahaha

[TAQMAN180360]

thnx

[slinger473]

im 13 and i can dunk lol

[ttsupraman1]

on a garbage can.

[claymation2000]

i can jump like 3 inches higher now. thx

[Planth]

that looks like will smith