Deadlifting 585lbs @ 170lbs

[wootwootbreh]

Shit is easy to lift way more when your a full 8 inches shorter. Fuxin genetics. u_u

[polishdrummer94]

fantastic form man, great lift

congrats! one of the best on youtube, especially at such a heavy weight!

[fighthard13]

and he worked the negative too not like all these other pricks who get it up and drop it good lift bro!

[WeIiSbOsS]

Beast

[skylineowner1990]

your atleast 200 pounds unless your a midget dwarf which actually might be possible

[dtrunk]

Dang, I'm 5'4 and 132 or so. I believe you're 170 at that height. Yeesh, monster strength.

[JakeEwing5]

Haha I love that face when you did it! When I finally got past the 500 mark I just stood up straight with it screamed "YEAAAAAAA BOOOIIIIIIIIIII!!!"

hahaha it was an awesome feeling

[inhiswords]

great lift man

[indian8217]

I'm not sure which is more impressive that you lifted that much or that you did it without straps and still managed to lower it slowly lol crazy grip strength

[MoPar7055]

How much do you squat and bench?

[deadpan237]

Dayum! How come asian guys always have massive P/W ratios?

[2014PantherPride]

You gained 16 lbs in one week?

[cajunveggie]

good lift

[Zescapist]

Really strong! And yeah only 5'4" easy to believe 170lbs. Massive shoulders/arms makes impression of more muscle weight.

[KTMONEY100]

Well, you definitely don't built a good pysique, without learning how to lift....btw over 3 times your bodyweight is kick ass

[jmb9286]

You look so much bigger than 170! I would've guessed 230 cuz your arms are pretty big!

[xDoomx735]

Good form,and belt only.

[eyesack9]

NICE lift

[sleepy5072]

amazing form very clean and safe

[GangGreen80]

fuckin awesome

[everclear197]

Clean rep, nice form. Definitely something most on this website wish they had. Keep up the work.

[jow43]

one question do you think doing DL's and squats on the same day is a good idea and then rack pulls when i work my back?

[VideosOfAwesomeness1]

no way your 170 bro. im 160 and you look like you have 30lbs on me

[ShamusMcAnus]

@VideosOfAwesomeness1 Yeah but you're probably a lot taller than me (5'4")

[matklstrength]

@ShamusMcAnus

if you're 5ft4 why are you deadlifting with a conventional stance? surely you should be be deadlifting sumo?

[kaliedoscopesharinga]

@VideosOfAwesomeness1 I'. 178 pound wrestler In high school and you look as if you have 30 pounds on me lol

[michaelzwarszawy]

that's absolutely nuts, almost 3.5x your own weight. very very few people can lift that much weight, let alone at such a low bodyweight. great work.

[rogue8853]

i hope youre not on roids bc this is inspiring bc i weigh the same lol good lift man

[Clubby2k]

Very nice lift, can´t cheat on a deadlift.

Keep it up!

[AndyHarglesis]

I'm 13, 1,000% NATURAL and I can pull almost 700lbs RAW, no BELT, DIAMOND PERFECT FORM, NO ROIDS.

[SuperZanna88]

@AndyHarglesis message me when you upload a video.. pussy

until then, your words dont mean shit

[GangGreen80]

@SuperZanna88 he is a pussy just tryin to get attention just like gaga

[MrTweed9]

Good lift man..hard to see these days

[iballinn]

at 170 thats mighty impressive! respect!

[eyesack9]

Nice quads

[Newbpwng]

if hes 170lbs then i'm MR Olympia

[MikeDunn]

@Newbpwng it's very possible. Did you notice he's not that tall?

[Newbpwng]

@MikeDunn how short can he be ?

[MikeDunn]

@Newbpwng Someone that's around 5 foot 5 and lean could easily be a "big" 170 pounder.

[Willingtoprepare]

Damn strong pull.

[ganeshthalada]

Inspiring & a gr8 job dude.......gr8 xpressions @ lockout.....

[Slydarkglider]

are u a ROID?

[mojomatt176]

just a tip: take your shoes off when you deadlift. great lift

[Nateltrxc]

i find it funny how all trolls on youtube always have ZERO Videos and always use pics of Anime characters... GOOD LIFT MAN I can only wish to deadlift in the 500s... as i'm around 135-145 :P

[stackindatpapa]

@MrAzzywazzy ok ver normal name LOL post a video of u doing that so called 3 sets of 15 reps than we will belive u what do u say

[ge00000]

@AFDALLDAY

Yes, don't look sideways during deadlift even at lockout.

[AFGALLDAY]

has anyone fucked up their neck while smiling to the camera while being in lockout. I think i hurt my neck at the lockout and turning my head to look at myself in the side mirror. Is this possible ?

[eowdaoc]

How tall?

[MrAzzywazzy]

HAHA u fucking pussy, im only 21 and i deadlift 100kg easily, 3 sets of 15 reps. u morron get a life, ur technique is shit aswell, hope u break ur bak!

[MrJdirk]

@MrAzzywazzy 100kg is 220lbs...... not even close to 585.... GJGJ dont brag about lifting 220, i lift close to that at 15, means nothing

[DelinquentRodent]

@MrAzzywazzy You retarted or joking?

[619badazz13]

roids

[ShamusMcAnus]

@619badazz13 Yup. I take shitloads.

[ChrisUlrich]

@ShamusMcAnus lmfao Nothing wrong with taking steroids

[DeadlyDav00]

@ShamusMcAnus lol @ roids. nice lift.

[sadragne1]

@619badazz13 or he works hard, eats right, sleeps 8hrs a day, makes sure to take protein after his workouts, and has probably been doing this for a couple years?

[TapoutTanK52]

@619badazz13 you are dumb. just because you have no motivation or physical ability you accuse him? its called hard work jackass. try it out

[sentient001]

@619badazz13 He doesnt need roids to do that, he need diet and training. But yes roids would help him get there faster.

[vinnnnnnnnyyyyyyyy]

that was pretty good form, im doing 600 at 190.. but only difference is, you got good form, my form is out the window once i pack on weight

[619badazz13]

@vinnnnnnnnyyyyyyyy dude you suck thats why

[vinnnnnnnnyyyyyyyy]

@619badazz13 im also a incoming senior in highschool hardass

[619badazz13]

@vinnnnnnnnyyyyyyyy ya shure you probly can only do like 315 on a struggle hahahaha ! no form whats so ever

[dman519]

beautiful form

[Philhouse88]

it helps that he's 4ft 11, strong as fuck nonetheless

[619badazz13]

@Philhouse88 na hes on roids

[Philhouse88]

@619badazz13 trolllololol. the backwards cap is a dead giveaway

[Strikerrjones]

Holy shit dude, I feel like a pussy now. Good work.

[hakkenadventure]

maan you must be a short motherfucker, cause your built like a brick shithouse! look way more than 170 lbs

[rogue8853]

lol at some of the posts here. "you cant deadlift alot when youre tall blah blah"

long arms and legs are good for deadlifts. this isnt bench press. look at rich sadiv.

good lift man

[deadpinez]

my friend gained 3lbs in one days cause he made a 1,000 gram protien shake... but sure he had the sh*ts for 3 days but hegained 3lbs

[hakkenadventure]

@deadpinez well he didnt make a 1000 gram protein shake thats a lie what fucken blender did he use blender of the gods? do you know how big 1 kg of protein is!?

[TheMrSaxy]

huge arms for 170. Nice

[bryanhugh123]

yea 170....and 5'4"

[renaee342]

Ok people stop sucking him. This is ridiculous.

[a0414336806]

if you dehydrate and starve yourself before contest and then immediately bulk up after then its possible...

[benec89]

3,4 x bodyweight = respect!

[NastyYogaBunny2010]

doper..... enuf said



[ihateschoolmt]

What the fuck I hate you people on youtube, how was that bad form in any way? That was a well over 3 times body weight that's incredible. Also, if this guy did a comp, finished it he could gain 16 pounds in a week just fine. I gained ten pounds the first week I started lifting and I wasn't dehydrated or dieted down past my natural body fat to begin with. Man fuck some of you youtube people.

[lothario427]

I saw nothing wrong with the form. Hopefully one day I will be able to move that kind of weight.

[pdpstrongsad]

great lift, youtube really brings out the worst in people.

all haters who dont even workout...

[m5p944]

OMG. Man what's going on? 170 pounds for a guy. My dog is heavier. Shortage of food supply in your local Walmart? Get some food.

[enzoed420]

@m5p944 yeah i know he looks heavier than 170 or maybe hes just really short

[lovesgibson]

damn, i weigh 170 and was wondering how much i should be lifting before i enter a powerlifting competition. i got a long way to go!

[IHBMM]

For those of you who say that 16 pounds in one week is impossible then think again... Someone who isn't used to working out or eating alot, which u have to do to gain weight and muscle, your going to put on weight really fast for the first week then I'll slowly even out at about one or two punds a week.

[aaronalwines]

great lift. using flatter shoes might help as well!

[TheRedWingsFan92]

horrible form, the guy is going to pull a lat or damage his spine.

[eastnygoon138]

170lbs my ass



[87aces]

you gained 16 pounds in one week? discrepancy much? lie much?

[ShamusMcAnus]

@87aces If you've ever competed before you would know that one has to diet down to make a weight class. In my case it was lightweight (145-154). So yeah I gained 16 lbs in a week. I probably gained 10lbs easy the day after my competition.

[bonzihunter]

@ShamusMcAnus really? Don't u find that your metabolism was sped up like mad? I guess a lot of that gain would be water weight, but still... I only competed in one show so I'm no expert but for the next couple of weeks after that I could eat pizza and ice cream everyday and not gain any weight.

[tryandlike]

@ShamusMcAnus true. fighters cut weight all the time by dehydrating themselves. most of the weight lost is water weight which can be gained the same day after the weigh in.

[renaee342]

@ShamusMcAnus I'm an amateur boxer,so I know how weight works,you can gain 10pounds of muscle in 8months not in 1 week.You obviously know nothing about science.

[ShamusMcAnus]

@renaee342 *sigh* who said 10 pounds of muscle? I gained over 10 lbs of water (not muscle) in a week. It was after dehydrating myself for my competition. Did you even bother to read any of the other posts?

[chrismurphy333]

@ShamusMcAnus debate team? haha nice lift - im only 162/164 and would love to be 170... jealous.

[TheCozar123]

@ShamusMcAnus true story sence the diet makes u lose almost all fat u have on your body you can gain that much :D would be awesome if u could gain that much mucels tho 0.o

[hamiltonbrba]

@ShamusMcAnus You have to put up with a lot of retards. I am sorry.

[masterfaceblaster1]

@ShamusMcAnus

Hey I noticed this vids is a good 4 yrs old. How much do you dl now? I just did 385x10 @ a bodyweight of 218ish....

[renaee342]

@ShamusMcAnus Fucking retard. Stay in school or go back....

[Balmung812]

@ShamusMcAnus damn so you mean you lost 10pounds of water on your body you should be dead.

[pdpstrongsad]

@renaee342 typical youtube hater - just shut ur mouth and head back to ur corner. the lift is impressive even if he were 200 fuckin pounds. thanks and good night.

[renaee342]

@pdpstrongsad And your the typical cock muncher get his cock out of your mouth he doesn't even know you.

[pdpstrongsad]

@renaee342 renaee342 has no videos available. typical youtube troll, except i laugh at how raged you are for calling you out. verbalized kid

[renaee342]

@pdpstrongsad I'm not raged, I'm cool why in the world would I get mad over an internet kid, who has no popularity or a dick of his own so he rides others.

[salawasweet1989]

@renaee342 ha clearly you have no idea how weight alteration works because you would not have made such an absurd statement. weight is not just composed of muscle, there's fat, water, food, urine, and feces as well. most weight lost before a competition is water weight that is gained back very very fast, on top of ,you fast, shit, piss and do whatever it takes to make the scale weight.

[chodachampion]

@renaee342 salawasweet already owned you but I'm just confirming it. You must be a VERY amateur boxer to think you can't cut and gain back weight that fast. Don't be running your mouth about being a boxer when you have no idea what your talking about. Disgrace to fighters

[renaee342]

@chodachampion You didn't own anything you are clearly retarded.

[chodachampion]

@renaee342 You clearly owned yourself, dumbass. I never said anything about me owning you. You know, it would be all cool if you just said: "Hey I don't think it's possible to gain 10 lbs in one week." Maybe one or two people would have ragged on you, but you would have walked away a smarter man. BUT NO, being the cocky son of a bitch you seem to be said: "Hey guyz I'm an amateur boxer so I know how weight and science works ok?!" Just accept that you were wrong...I'm done with you, scrub.

[Philhouse88]

@renaee342 worthless faggot

[noname91910]

@renaee342 Wait, so being an amateur boxer gives you an instantaneous degree in science? Holy shit.

[renaee342]

@noname91910 Well it is called sweet science for a reason.

[jpark1115]

@renaee342 lmao 10 pounds in 8 months? you're doing it wrong lol...if you're not overtraining and getting enuff carbs and proteins, you can gain 1.5 pds every a week, or every 3 days if u're focused.

[DrNuggetCase]

@renaee342 I'm a college wrestler and I've seen guys gain 15 pounds the day after a weigh in. If you honestly think he's losing and gaining muscle then you're incredibly stupid. Cutting weight is about removing excess water from your body to achieve the lightest weight u can given your physique. A majority of they body's weight is water so by depleting thebody's water you can lose a lot of weight then gain most of if not all of it back in a matter of a few days.

[renaee342]

@DrNuggetCase Your still on this shit its been like 3months since I posted that. And I still stand strong on my opinion.

[MetaIhead89]

@renaee342 Do you even know UFC fighters weight more when they fight than during the weigh-in since they rehydrate?

[renaee342]

@MetaIhead89 Its been like 3months since I wrote this and UFC is garbage, your allowed to compare this video to any other blood sport but UFC.

[MetaIhead89]

@renaee342 This has nothing to do with UFC's garbage-ness dumbass I'm pointing out you don't know how you can lose weight by dehydrating for a meet and then gain weight again by rehydrating before you fight... lol and you gained 10 lb in 8 months? Eat more and do some compound exercises, haha.

[hellere10banditters]

@renaee342 you're a dumbass mate :D

[DM3062]

@renaee342

it's water, moron.

[bigbobabc123]

@ShamusMcAnus dude i can put on 10 lbs in 24 hours and then dehydrated yself maybe 15 pounds if i force myself carbs to store more water then fast the next day and take a natural dieuretic such as green tea. it's easy.

[obezana]

@87aces when people are cutting right before a comp, at the last second alot of its water weight.. u can put 5-10 pounds back on after comp just from restoring a healthy hydration level..

[durner1]

@87aces cunt

[sjzzms05]

@87aces If you dont know what the fuck you're talking about...then dont speak. the only thing you accomplished with your comment was your ignorance. congratulations my friend.

[errydaysaholiday]

@87aces DISCREPANCY DICK!!!

[TheWhiteMJ24]

dam wish i could do tht haha



[yamoonie]

you gained 16 pounds in a week @-)

[michaelj20011]

insane lift for that weight class. awesome. crazy strong

[Dj1LL]

good shit indeed.

[Applequest]

Good job man, but be careful about sticking your tongue out. I've bitten my tongue so much on a pull.

[flyhighkev]

good lord, dude is a fukin animal. I might be able to squat/deadlift combined for 585

[WeEatTheYoung]

if u really was 170 u should compete in powerlifting

[Tamiltiger13]

Awesome stuff man!!! (: mind you can give me some advice via inbox messages?!?

[mark28105]

Your seriously 170 lbs? 

[liangtastic]

First of all, how can anybody who actually lifts hate on this video? Those who disliked this are either a) racist bitches, b) skinny phaggots, or c) racist, skinny phaggots jealous because they couldn't do half of that weight even if they weighed 200+. I see this one fool claiming to get a video of 600...we're waiting buddy (if you're not a loser troll that is).

Good job man.

[Leeshizzle294]

170 my ass. try 205

[lauradreamsaboutu]

Very Impressive...There are alot of haters when it comes to height. But none the less, not alot of guys can do this no matter what height they are.

[ke422azn]

nice tennis shoes manlet. herd of weightlifting shoes?

[ShamusMcAnus]

@ke422azn sorry they don't don't make shoes in manlet sizes (boohoo) btw they are cross trainers, which helped me lift 585. Can your "weightlifting" shoes make you do the same? Judging by your videos I'd say no.

[ke422azn]

@ShamusMcAnus I prefer aesthetics over useless pure strength that will never be utilized in a day to day life. Deadlifting 500 at 6 feet tall is good enough for me.

[ShamusMcAnus]

@ke422azn I've seen your body Michael Ke, not exactly aesthetic in my opinion. You use such crappy form on your lifts that you're an injury waiting to happen. Use proper form and not only will your lifts improve so will your body. I'm not trying to be a dick, all that I'm saying is utilize it to your full potential. I've been training for over 20 years and i think I've done the best that I can given my disadvantages in the height department.

[ke422azn]

@ShamusMcAnus I sure hope you don't like my aesthetics because that would make you gay. Being bigger makes your height worse. It makes it disproportional.

[ShamusMcAnus]

@ke422azn That's your opinion which I respect. I don't agree with it but whatever. I'm happy with being a "manlet". It seems you're not so happy with your life otherwise you wouldn't be trolling everyone.

[MrTransform4ever]

That's one strong dude man!

[melbusefi]

3.44x BW

[ahelplesslad]

@amarone1956 well, of course you would know. You're the one who walked in when your mama torpedoed her thumb up my asshole. She likes doing that when I wreck her vag =]

[ahelplesslad]

@SteroidsR4losers I just shot some Dbol up my ass, what do you think of that?

[ItsGambitFromBklyn]

Niceeeeee. I'll be there one day. 345x1 and I just started in June. Good stuff bro! Show them us lightweights got strength too!

[ShamusMcAnus]

@ItsGambitFromBklyn Damn thats impressive. You'll be there in no time!

[ItsGambitFromBklyn]

@ShamusMcAnus Thanks! How long did it take you?

[ShamusMcAnus]

@ItsGambitFromBklyn Well a long time. I've been training for over 20 years but didn't really start going heavy with the deads until 10 years ago. I was stuck at 500 for the longest time. Now I usually don't go for max lifts. I feel it more doing reps with 4 or 5 plates.

[TiN0350]

are you for the triads or the yakuza?

[ShamusMcAnus]

@TiN0350 Triads

[holyroller35]

im miget i want to see too,great lift shamus,i could only do that at 181

[Zack147DK]

o.o Wow. -back breaks from awesomeness of the lift/vid- D: OH GOD!

[chehu808]

that's crazy. raw and good form. good work man

[goldeneagle2012]

Spot on technique pal awesome lift, well done

[steroidsR4losers]

Anyone who uses STEROIDS is a CHEATER.

[Damnationization]

@steroidsR4losers Even if its not for working out and doctor prescibed? I said I have a friend who has a low test level and takes it. He is not big at all. I could crush him. I am 100% natural.

[captainjosue]

DAMN!!!!

[sharkman081490]

good job man..i just got 315x7 for the first time just now...i weigh 161

[ShamusMcAnus]

@sharkman081490 Shit that's awesome!

[nuhsing]

Well done! I'm 210 and not close to doing that. Not sure why you are getting the hateful comments. Keep up the good work.

[CrackHamsters]

unless he is a midget there is no way he weighs 170

[Isaak52689]

Za1pp... I feel ur pain lol... I'm only 170 but I'm 6'4" I dead lift 405 but I guess it's cuz of the distance... My bench is only 170 ( I go for reps not sizeI'm a fighter )

[needafirearm]

All of these jealous phaggots probably can't even deadlift 315, and you can DL 585 at 170...

[cammishman]

Quality lift - and a hold at the top. Just did a quick search and Iv seen a lot of half second deadlifts. Your physique shows that too. Keep it up!

[za1pp]

this dude is like 3 feet tall he has no distance to travel

[ShamusMcAnus]

@za1pp Somebody sounds jealous.