Intense Cardio Exercise

[karlk79]

I love you as well. Keep up the good work.

[XermikK]

It was the first ti m e i could see your video.Your videos are always too big (high quality and long) for my internet connection.

[krhysthy22]

She is gonna live over 100 years

[nornic]

all I can say is ....I LIKE YOU!

[Konni1969]

I couldn't do that, because my neighbours would wake up from the noise ;)

[WillTheyCome]

Great video, great idea. You're going more and more pro with making videos xD

I love it!

[d3vii4nt]

I love you

[yodaddyxx]

i do zero cardio and you should see my body, come to my channel, it's the only upload on there

[soullessSiIence]

@yodaddyxx your body is as good as a chihuahua dog's

[BORIBORIPR]

ur so adorable... mg

[TopTrendingTopics]

This exercise is way easier than the others you've shown before. Thanks for this Zuzana!

[UNUOMOQUALSIASI]

MMMMMMMMMMMMMMMMMMMMMMMMMM .... I LOVE THIS GIRL

[BuckFutterd]

Anyone know why they moved from a Vancouver back to her home country. I love Vancouver, also I get the impression that they love to live in a place for a year then move to another place etc. etc..

[Reverseflush]

I have abs like that..

yeah hanging on my wall

[j0emax]

i love u!!!! can u send me a kiss???

[ChadVEVO]

thanks for the help!! :D

[yeeyoh]

Speaking of geetting ripped. You've always been in great shape, but lately you've really been showing the cuts !! Heavy !!!

[Govanster]

going to be honest, I rather sit here and watch you then to workout :)

[royaladam]

She looks better dark hair then blonde.

[nemanjamoreheadcity]

fuck those abs are amazing.

[LaceraBathori]

Damn that is some tough stuff. She is absolutely right; if you want to get ripped it IS about the speed and intensity. Good thing I watched this before I am going for my run; I have been slacking like a mug for real.

[joesperm]

awesome!!!!

[micoromico]

@JayMichigan I heard the same thing! xD

I'll try this cardio tomorrow. Thanks Zuzana.

[carmellac2000]

it looks like her body was molded from a very expensive muscular clay....not an ounce of fat......im jealous!

[NEVERMINDALMOST2010]

nice cool short video

[m0renachula704]

I missed my workout today, any one know how long I need to do this, (as in minutes) for it to be beneficial?

[missjamie101]

shes amazing, nothing on her body even jiggels...not even a little bit!!...shes like a robot

[brownsuga1212]

1st

[liam7morris]

apparently about 15 people all had the second comment o.O

[shrewdkim]

thank ..zuzana,, your video , your video really a motivation to people who want to build their fitness and to look good....

[teesha0]

Look who's got a fancy new youtube commercial!

*like*

[SuperJenkins88]

0:37

[TheAbStand]

Love all your workouts Zuzanna! This one is no exception :)

[meathnation]

yeah



[diordollx3]

you're a life saver :)

[MonroviaLIB]

when are you getting a tv show!?!?!

[xoladiihoneyxo]

I did this like last year... I feel it working or doing jump ropes but I get so unmotivated 'cause I just don't push myself further enough.

[MegaKhas]

Isn't running in place as fast as you can kinda obvious...? I'm just saying, who wouldn't know this exercise..

[Poooooha]

Zuzana!!! you are amazing)))

[SosukeAizenTaisho]

what is your Fat Mass Percentage? 13%?

[Killingglorie]

Wow. Cool video. It's like a commercial or something. Very cool!!

[Chrisguy42O]

so all you have to do is run on the spot is that what shes saying?

[lucidparody]

definitely should be a commercial :) i love ALL your videos!! fitness, diet, fashion hauls, you're awesome

[missedenlee]

Zuzana and Freddy, this little commercial/attention grabber/advertising what-have-you was BADASS. :D I love you guys.

[lauralikes]

wtf is this? like a commercial ? lol wut

[lovelyladynostalgic]

What's with the dislikes? How can anyone DISLIKE THIS?

Anyways, continue staying healthy, fit and beautiful Zuzana.

You are inspiration to maintaining a healthy lifestyle.

Keep up the great work!

[Knowyourbody]

Very nice video..... I do prefer to workout in the Gym tho, because if i am doing this... It is to easy to say "Oh, i am tired" and stop... But in the Gym, I go "I came all the way here from home, lifted weights, and started the treadmill, got on it.... I will look like a retard getting off now, So i just keep going".... I absolutely need no motivation to do my strength training... But i just naturally hate cardio training. So that is just my method of keeping doing cardio!

[atheistveganheathan]

Amazing Zuzana!

[shlngodds]

meow,i likie!!

[Glitterz08]

you have such a great body i want to exercise but i never have enough motivation and i just give up

[lovelyliller]

hehe.. nice commercial :)

[arisu23c]

Great commercial!!! Lol High knees definitely get the job done. Looking forward to the sweat & tears tomorrow!

[MiekeMikeable]

I'm so liking this!!

[MiekeMikeable]

I'm so liking this!!!

[1megaassclap]

hot

[ilovemarz]

you got it baby! gotta push it to the limit :D

[lilPhil15]

Zuzana should totally have put this up on tv as a commercial!

[JayMichigan]

Wow. Somebody has to say it...

"You wanna' get ripped?" sounds like "You wanna' get raped?" when Zuzana says it. It just does. LISTEN TO IT! (*I am not a rapist.*)

[XtasicRider]

@JayMichigan it does lol

[carlaedgar]

@JayMichigan your an idiot!!!!

[carlaedgar]

@JayMichigan WOW... you're an idiot!! making fun of people's accents is a form of bulling, just so you know!!

[VEILofA1000Thoughts]

@JayMichigan very true, out of context it would be very misleading.

[lovepeaceniuniu]

@JayMichigan so true!! lol

[theTommyProject]

@JayMichigan hahah that's exactly what i heard :D I was like what the f did she just say raped?

[DKMAN86]

@JayMichigan lol, it sounded like raped! zuzana is great

[LogansRun1991]

@JayMichigan

Haha it does, but we know what she means. Still hilarious though. I love her accent, wish i had some sort of Eurpoean/Old World country accent.

[Klavier922]

@JayMichigan Haha. It totally does, man.

[aREALblond]

@JayMichigan Omg I totally heard that too!!! I love Zuzana!!!

[ALTF4me]

@JayMichigan LOL so true, I laughed really hard at that!!

[spaceguy19]

@JayMichigan Hey, at times I have problems with Zuzana's accent, but ripped sounds like ripped to me. And it's a cool little promo!

[krispinmhf2]

@JayMichigan yea it do

[sass9507]

Thank you so much for making the follow alongs...maybe I'll get my bodyrock.tv workouts done in better time now. Ha! I thank the heavens for both you and Freddy.

[Weedleweeb]

lol

[MegaFedorable]

You look cute in Freddy's shorts! :)

[Lesleyannbaldwin]

Love it!

[FlickHD]

ima start doing this!!

[Myhai11111]

i personally think she's overtraining herself, not letting the muscles to rest enough because she's way overtoned and she looks like she keeps losing weight getting skinnier... but whatever floats your boat u know..

[MisterDvDCollector]

lol

[zzzboogie]

LOVE THIS FORMAT!! wow. So good. You are way better (and more intense) than most DVD trainers anyway. <3 <3

[SlayerX46664]

2nd?

[BKsFiNeSt08]

This isn't really an Intense Cardio Exercise, but it is a great marketing video Zuzana. Marketing self-reliance and motivation.

Also, you come out with such a high volume of videos I only watch a few. You should start highlight reels and recaps!

[TactTyler]

2nd

[Vakantss]

Zuzana you are awesome. love your workouts! XD

[MissMatania]

SECOND!

[sarahspiano]

second!

[drotegu6]

u got a bad ass body

[Riz2336]

Great way to work off all those calories I gain from drinking beer lol

[cromano060]

second

[cromano060]

second

[gusyyy23]

i wrote so many comments... but no one arrived =D

l

[oldskinny1]

What kind of Video camera do you have???? It has and awesome picture. I need a better one.

[239jordan]

second:))))))))Love it Zuzanna what about if you have knees problems??????

[chinquinks]

@239jordan i have the same problem is so bad if i do that

[BlubberHorst]

second

[repliy]

2nd :)

[TheMystery7314]

second

[Ghamborjashi]

where is the cute cup ? *g*

send it to me.

grettings Ghamborjashi

[conrifor]

lol I felt like I watched a fitness infomercial

[AdamasCZ]

nice

[pillshere1000]

Nice video

[D34DLY5NIP3R]

first

[Kamahlzaum]

@D34DLY5NIP3R noone cares... idiot.