Sleep Problems : List of Clinical Sleep Disorders

[Theshofumiah1]

I definetely got insomnia!!!!!!! But I dont know how to improve on my sleep pattern. I sleep 6am to 7 am in he morning every day playing on my laptop or watch tv and I end up waking up 3 -4 pm. I hate this sleeping pattern. I have out of work for 6 years now, and its making it difficult to improve my chances of health, and work. I have tried going in bed at normal times like my family do at 10 or 11pm, but i just roll around and cant get to sleep, until its 6 or 7 am! Pls give advise or help!

[MrSymposier]

I have learned about common clinical sleeping disorders include insomnia, REM disturbance sleep disorder, obstructive sleep apnea, hypopnea and sleep terrors.The video as well considers as to when to ask the advise of your sleeping disorder.