Strength Conditioning 2007

[harrycox4]

Ezio Auditore da Firenze

[sportschmoll]

In Germany we said "Ohrwurm" (Earworm)

good music und a great performance

[PeopleOfTheSun100]

Do you have a lower body equivalent routine man? Your upper body stuff is beast

[fahdoo1]

hello i wanna know what's the name of that song it's cool tune! And this boy is a monkey wouaw

[TheRedBaron8806]

14 people can't lift their own bodyweight

[SergioRocaBarrientos]

Yes! you are the real Prince of persia xD

[claudiobl6]

what is the name of the song?

[htothejay]

great stuff man!!!

how can i /what do you train to get to do this? i wanna learn it!!

[qaLvin1]

that´s training!

[coolerzguy]

i kinda feel like a pussy after seeing this

[gramaika]

Im on your side, no gym is needed to do those things.

[Saulinh0o]

Man, really nice, not only because the good shape, balance and strenght but also the training method...

The training is a kind of natural, that is really good.

[endermid]

what's the secret to do the pull up with the tricep dip at the top

[Uchiha1808]

@endermid ...if you mean the muscle up,I'll tell ya! first you need to be able to do 15 pull ups and 15 dips.then you work in your technique,I am sure you can watch a tutorial in this site so try it..!!!

[USMCsnipers100]

do you like that hat?? lol

[cacobibliodaks]

what's the name of the song?

[AndrewBeckham46]

@cacobibliodaks Its matisyahu Im not sure it might be king without a crown

[Ronnock]

How did you train to be able to do those hand-stand pushups?

[fivefingersoffun]

Nice video man, your a beast! Keep it up.

[NoFrag0]

excellent strength / body weight ratio !

[HASSDICH62]

This Athlete just made me do 1000 Push ups

much respect of his art

i wish i would have more time to get there

dont forget kids

WARM UP before you start workin on your muscles

[AirbornFX]

that is amazing strength

[asmedas2]

nice strenght !!!

[dalla10]

who sings that song its a sick tune anyone know the group

[jungaroo]

matisyahu...it's not off his regular album..."king without a crown" is the name of the song...this is a dub version which i can't find any where. i had to rip it from this video here. if you find an mp3 version of the dub version, please let me know...cheers.

[jes198622]

nice

[jes198622]

nice

[piggofdoom]

Im going to do these workouts ASAP! Well I still need to learn how to do a handstand =/

[andrejus141]

strong !! very strong

[macgnz]

wow im only 16 and i can only do half of that lol

[IronWolverine1973]

you a beast!!!

[mrdoonbeg]

You guys unemployed? Great workout!

[severineb92]

Nice and Impressive

[Challangerxx]

impressive

[scarce3370]

Excellent workout ! great song!

[J0hnFreeman]

Good song

[infiniteprayer]

King Without A Crown - Matisyahu

[stetteo]

what's the title of this huge song??

[offdaheez]

lol ya mon

[eugeniosalas]

whats the name of that song????

its full of reggaepower!!

elevating my soul...

[nittss]

Love the music.

[BigDWilson5555]

how long did it take you to be able to do all that

[KingColt1985]

Extremely impressive

[gladiatormartialarts]

women at 1:40 like "WTF?" lol

[09rvd]

boring (:|

[Andythefunkman]

very good video. You have a very high level. keep going°. Nice skills.

[Buwar88]

wow man you´re good, i´ll try some exercises, congratulations and really good song too!!

[8dahar1]

That's not conditioning. That's I'll-break-my-radius-and-ulnar­-in both-my-forearms-if-I-even-thi­nk-of-trying-that.

Show us the pre-pre-preconditioning you did to get to that level

[thehitman773]

lol yes please

[kirillsk8tr]

this video encourages me to not give up and continue every time i feel something im working on is nearly impossible. Thank man, this one video has helped me more than anything could have.

[ConscriptRTD]

what is the name of this song?

[makemebad666]

Matsyahu - King whithout a crown

[sniperboy102]

how come the song is at a slower tempo than the original one ?

[sausaage123]

far out that's intense

[pdrthms]

Im always watching this video, David! I love it so much man, are you up to make another one? maybe with different muscle groups or just some other exercises?

[Uchiha1808]

I need more training! cool man! keep it up.

[Turkalj]

What's your diet like? Either you did intense training and clean bulk diet every day or you have some awesome genetics to be that shredded.

[Zanjistic]

3:50, I like your style. Before this video I was the only person I've ever seen "under step" as I call it.

[cake727]

Who needs legs when you got arms like that!! =P

Fxckin sick man!!

[Cajus7]

when did you start to train all these bodyweight exercises and how long did you need for doing that? It's amazing

[ziga112]

what did you did for presses into handstand? witch exercise ...did you do handstand push ups ?

[amness1a]

thats pretty amazing, good for escaping neds in maryhill :P

[bjlang]

I am the ned in Mary Hill... Haw haw!!!!

[amness1a]

haha, oh shi-

having arms like that must help when your throwing bricks through some pensioners window

[RevolutionRunner]

you,re strong!!

[KaizenTao]

Nicely done!

[Rasclot222]

Nice video brothers Keep them coming. Peace.

[fedecama]

This guy probably weights 50 kg, so those who weight more than 80 kg with huge muscles don't bother...

[bjlang]

I weighed over 75kg I think when I made this video.  That was over a year ago. I was better at this stuff when I weighed 81kg.

[scroog2007]

fuck man iv bein doing bodyweight exercises all the time and i cant even do as much as this guy flip you gt tips dude

[Pakerek4444]

best movie ever say

[Erikpc]

now, try to lift something with your back and legs.

[nittss]

Muscle ups and Chin ups use your back muscles...

and people with strong upper bodies tend to be strong all over.

[bjlang]

@Erikpc I deadlift 230kg :)

[Erikpc]

@bjlang wow , i commented 1 year ago hehe ;) great deadlifting! not bad at all !

[Pakerek4444]

good movie

[xPachacha]

where are you training at 2 min?

[background001]

I try to be always physically fit. No sickness harm.

[borisisgay56]

nice do you have a background in gymnastics?

[ddwatts430]

BJ ROCKS!!!!!

[hiant6]

Hell!!! :O pro :O i cant do handstand =(

[knechtele]

are that a DBMA pants at 1:55 ?

[trynamakeamillion]

what song is this??

[bunburyZ]

King Without a Crown by Matishyahu.

[Nohomonigga09]

great vid!

[Fuzzy12x]

this i gr8 if i culd do a handstand :P

[zigidizagadazits]

this is the realy power..

[shamir8]

relentless!

[ParkourRhino]

Great video mate! I'm going to try some of those ideas to spice up my own training. Thanks!

[Sharkomatic25]

you guys would always win in a fight with flexible builds like that

[musicmelenium]

im 12 and i want to get into this am i crazy? :S

[sakkernak]

Yes, because you are a skinny biatch

[razoraction]

complete sanity don't loose the chance of starting now

[deniscoIL]

you love your handstands...just like me

[SergShin]

At 2:02 remember to flex your legs, or the weight'll go on lombar muscles and that's bad...good training

[Johnytheboy31]

Damn!!!

[Serg083]

Красавчик!!!

[donkeykicks123]

Nice good job!!!!!!!!! I like the kettlebells too

[matkasim]

yo BJ, do you do kettlebells? bro you are the man!

[tominilo]

wats the song??

[DRUNKMUSICIAN]

It is by Matisyahu, the jewish rapper, but I am not sure of the song, just look around after you look him up.

[geva90]

yeah Matisyahu is great, but man he aint no raper thats reagge not rap.

(:

[jacobwsl]

yeah its 'King Without a Crown"

and it is a mix of reggae and rap, it's called 'Toasting'. but its mostly reggae:]

[geva90]

nicee...

can you send me the mp3?

[DRUNKMUSICIAN]

Matisyahu- King without a crown

[PKpinoy]

sick man!! amazing strength. makes me wonder how you ever got started. hehehe. it'll take me a long time to get to your level. cheers mate!! deep respect.

[pr1nce333]

You AnimaL!!!

[jakingofw]

Opusti se :D

Hehe i hope that for couple of years, i can do these things too :D

Regards Zika :P

[yourbuddy7]

BEAST!!!

[avvocatogorgia]

very good, precise, style and fantasy in finding right palce and tools to practice !

[DrumEp]

nice man, cool!

[sullyents]

wow, brilliant

[kocierzygi]

wtf 1:24 loooool xD

[180degreess]

Damn man were ur first steps on ur hands or somfin cause the way you walk while doing the handstands looks so natural

but i guess its all practice

[goate]

Excellent video - love the creativity and the control on those moves (nice music too!) As someone trying to get back in shape, this is very inspiring!

[147Pyro147]

the song is called "king without a crown" by matisyahu

[Duderek94]

rasta?:> xD

[EonE3]

one question... how? lmao XD

[JiZ718]

respect

[durexjee]

nice :'D

[handstanddude]

awesome stuff!!! keep on keeping on...

[Aarmysoldier]

For the muscle ups, what's the best workout to get use to the transition from pull-up to dips?

[mNorbEE]

the best way to muscle ups to do muscle ups, i know dude it's hard but that is the only way. Try them hardly, or try to jump up a little at the beginning. And strengthen your pull ups and dips further.

[assblaster17]

Doing pullups to dips.

[SamyPKB]

what the name of this song?

very nice vid.

[rpnp1]

i think its Matisyahu(sp?), king w/o its crown

[MarcusTheReverent]

wher ewas this at

[BeyondBerserk]

HEY NOTHING WRONG WITH TEH GYM, HOWEVER nothign wrong with this type of training either,as long as your not puny or weak who gives a fuck. Keep it up, kettle bells and those rings are hard ass fuck.

[emceeHOAX]

i fuckin loved this video,,just woke up and its inspired me to go out n do some crazy shit outside rather than go to the gym...peace

[warrentur]

natural strength, balance, concentration, endurance, courage, speed, conditioning, environment, passion=

inspiring, ty bjlang and glasgow parkour.

[TheSellexProject]

I agree with you. But looking at the tags on the video, this is upper body conditioning for parkour. Getting bigger has nothing to do with it.

[bjlang]

I'm marking this comment as spam, because it;s ridiculous.

[TBAnarchist]

ur are rediculous, i think i can do more pullups n shit then u , i can do a set of 45 normal pullups, but ur balance for the handstand pushups is ridiculous, i have crazy respect for you

[coolman9999uk]

Why the thumbs down? Just because he thinks he can do more pull ups? What's wrong with that??

[xxPYROCLASMExx]

For peopple who are looking the the song of matisyahu ,try to find the album :Shake Off The Dust ARISE, the title is king without a crown. And by the way, i hope one day i will be alde to do what BJ do ^^

[jJegor]

ur upper body strength is just insane :S

[kirillsk8tr]

wow @ the guys throwing a garbage can around when he lifts the cement plate... now THAT is exercise

[kirillsk8tr]

damn wish i could get this version of the song, the ones i find everywhere are not the same :(

[frumplen]

yea...every one this is

Matisyahu-aint got no water

[frumplen]

Matisyahu right...nice vid man

[pieper95]

I saw a kettlebel near you just in the floor..

do you use it in your training?

[shibbymill12]

this is not good for people just starting out

[bigksal]

i dont think its meant 2 b

[Montvan]

wat is the name of the song, nice beat

[bjlang]

...and I was that clown.

[Montvan]

that clown will not come to my country...hell get his ass kick jaja

[pedroamedro]

dude

who the fuck you talkin about man

if your talkin about bj

he would break you in half ya daft cunt.

[kirillsk8tr]

who the fuck you talkin about?? every comment i see so far says he got amazing strength, i cant see any insults. whats up with you?

[pedroamedro]

there was a comment lol someone delted it i think. lol

[AdrenalinePK]

wow, fuckin amazing strength man, i aim to be that good by 15.. awesome keep training

[ANTONIO77SPPS]

What are you eating boy???

:D

Good stuff...

[godroxdahowse]

Who is the artist???

Matisyahu??

I love it!

[pretzal702]

holy crap go join a gymnastics team!

[alexwow]

eres dios n persona!!

[elikop]

good... very goood amazing 5+++++

[litniydosch]

Well-done & Amazing!!!

Respect from Ukraine.

[bigksal]

hey ths is awsome

[tiplikouz]

waou very nice the exercices are very hard !!!!

[Demus15]

Ur a star man, and i love the music. Have you got a planche yet? U look like u could get close. Keep training!

[zenkahuna]

This is a great offering of ideas. Good music, great moves, detailed. Thanks for posting.

[DBZ992]

an at 4.09 u should hold them for longer then press up

[DBZ992]

lik3 handstands much?lol

[MrRioMario]

SWEET

[1martin1]

awesome vid i mean it's amazing enough the things u do in it but its the amount of control u have over what u do , thats what makes it scary lol

[AlgebraProject]

my boy u good

[gaylordamon]

Wow ..

Thats great ..

Are you training in a fitness centre ??

Cool vid ...

[dantemustdie94]

lol

[Warsheeper]

how do u balance at handstand?

i just can't hold the balance there =(

[kynter123]

and how you go there

[kynter123]

how you stay hands

[AndrewCo2]

nice job man keep it up

[bigksal]

respect.great upper bodystrength

[pliterallyh]

ARE YOU KIDDING ME?!

I can't do that at all... =[

All I can lift is 3 pounds.

[Kangur08]

OMG, lepszy od pudziana :P resp.

[andreaskoe]

Respect man...

i tried it,too..;-)

1m95 and 100 kilo..

i failed...

[69EpSiLoN69]

Damm.. old vid of yours though still a classic :p you should make an update of your handbalancing like this :D btw can you do 1 armed handstands?

[urfrend]

YOUR STRENGTH SCARES THE SHIT OUT OF ME LOL

caps*

[theoneandonlymeyupyu]

hey, how do you get to this point man?

[jfarevalo]

how much do you weigh?

[bjlang]

Just over 165lbs

[jfarevalo]

good stuff. Chriss Dawudo (K-Slash) showed me this 8 months ago, cant stop watching it! great music too :)

[maloncue]

what men very power in your hands y body congratulation. Colombia