Abs workout how to have six pack - Level 4

[thewigglesyeah]

Oh well im like 5"6 and 126 pounds so im healthy

[platanom3n]

this is the same as lvl 2 bro it never gets past lvl 2

[cutensxcgurl]

u can do theses excercises all day but if u have excess bellyfat u wont see yur abs,u need to diet to get rid of the belly fat first!!!!

[thewigglesyeah]

Im still gonna do it everyday but like the 4 abs exercise in the video I dont feel the burn same thing with leg up crunch maybe im not doing it right can anybody say that it actually worked for them like did anyone get a six pack from doing this video?

[TheComputerfyr13]

i do this exercise 4 times at week. i have doing this exercises almost a year and cant se a sixpack.. because i need to burn my belly fat first. :(

[thewigglesyeah]

and also once a day should be enough right?

[thewigglesyeah]

i started doing the exercise in the begining of January went up to 50x per exercise i did it without the video just alone and it gave me some burn but now that i did it with the video it was more like a cardio than an ab workout! so now im trying 60x well see wht happens

[bvolsky]

If you want abs, get on a bike, get on an elliptical. Crunches are only a supplement to cardio. Get your blood pumping oxygen and hormones efficiently if you want any kind of change to your body. If you're doing 45 min of cardio 3-4 days a week, these videos will work like magic. Let me clarify that I don't have abs.

[Xpr3sse]

i do 3 times a week after workout , i dont know is thet too much maybe one time a week will be enought ???

[warcraftaz]

@Xpr3sse lol everyday or your 6pack will take u about 24months or more

[hermest99]

@Xpr3sse 3 times a week should be enough.

[MrDarkmu9]

The difference with lv 3 and lv 4 is that there's no break and longer time of excersise in lv 4

[TheMtiula]

whats diference with level 2 end level 3-4? there are same workouts :|

[TheHanspeter8]

@TheMtiula if you dont realise you should first do some brain jogging or somethign liek that

[vegana13]

explosive u mean abs lik men ya no sportpeople who workout a lot? no i dont want 6 pack then!!! its horible ugly no i jsut wan one ab on da right and one on da left its sexy but dis will work for wot i want? if i understand right people who got fat in their belliez kant do abs but people who eat very lil fat like me i only eat 2 tablespoon of oil / day can i do dis ?

[diplomata2012]

How about level 5?

[aleman4542]

to get visible six pack abs READ CAREFULLY YOU NEED TO LOSE THE FAT THAT IS COVERING YOUR SIX PACK, YOU CAN SPEND ALL DAY IF YOU WANT DOING THIS AND IF YOU ARE FAT THERE NO WAY THAT YOU SIX PACK IS GONNA BE VISIBLE DONT BE FOOL TO BELIEVE YOU CAN TURN FAT IN TO MUSCLES!

[vegana13]

wow its crazy ! ! !u got six pack in just to months! i cant believe it! i started doin abs ecerices but not dis one 7 months ago and i got absolutely nothing ! im depressed coz it doenst work for me so im gon try dis one and hope this one will work

i wasnt talkin about levels but about da excercice i thought people shud do it slow coz muscles work more when its slow dan fast and not only abs but every arm leg excercices ect i heard people must do em as slow as posible to work more is it true

[matthieu71]

@vegana13 If you want explosive muscles, it's false !!!

[vegana13]

isnt this too fast ? i thought abs must be done very slowly? tks in advance

[ValentinaBara]

@vegana13 U change the lvl when your body is ready. It is batter to lvl 1 perfect than changin lvls fast. When you do lvl 1 and your muscles arnt tired so u change lvl 2 and do it every ather day. I hope this advice will help you, cozz i did the same and now i can see my abs.

[ValentinaBara]

It works! A big thanks for uploading this video. This video have change my body. For you that don´t like this video fu*k off .!..

[eliamjdlany]

@ValentinaBara you did only this lvl , and you got the six abs ?

[ValentinaBara]

@eliamjdlany No i started 2 months ago with lvl 1 and now i am in lvl 4 and has work for me, i got six abs. I do this evry ather day

[HotelPlazaful]

Remember when level 1 was hard?

[pedjakovacevic90]

Surprisingly not so much more difficult than the level 3

[021markos021]

@pedjakovacevic90 its not exactly official level 4 thats why. but thats ok

[dudecarzy123]

I'M the BOSSSS !!!! task completed :D

[2531jae]

Level 5?

[blackops1101]

3:13 wtf 5 second recovery!!! no shit!!!

[TheComputerfyr13]

it works, i get abs but i need belly fat losing before six pack

[sintayo1]

AM i supposed to do all the 4 levels at the same time ??? and why 4 and 1 look similar?? shit am new

[MrSmu]

@sintayo1

Dude, level 1 and level 4 look the same because it contains the same exercises. But level 1 is very easy with just 30 repeats, while level 4 is much harder with 60 repeats. Do just one level - if you can do level 4, than do just level 4. If it is to hard for you, go back to level 3 until you become stronger and than try level 4 again. Greetings dude

[sintayo1]

@MrSmu oh k cheerz mate.yeah l get it now .

[dxbraHood]

I like level 4 at first 2 tries I couldn't do it but now Is easy and I like 3 seconds break!

[ValentinaBara]

i can do all but the last one i dont have force to finish it.

[lessliez]

one-two-one-two-one-two-one-tw­o-one-two-one-two-one-two-one-­two-one-two-one-two-one-two-on­e-two-one-two-one-two-one-two-­one-two-one-two-one-two-one-tw­o-one-twoone-two-one-two-one-t­wo-one-two-one-two-one-two-one­-two-one-two-one-two-one-two-o­ne-two-one-two

[XxPhotoShopDudeXx]

this is level 2

[andriodskate]

this is easy for me now

[Blacktolite]

did you speed up the video because its actually faster then the other 3 videos

[WallThis]

FAKE ! This is Level 2 !

[andriodskate]

@WallThis with more reps and no breaks

[VirtuMr]

540 abdos :O

[havoc0wnage]

why do you you all keep saying he stole this video? he asked p4p to make a level 4 and they haven't and so he asked to use their videos to help us out.. im tired of seeing comments like "you stole this video you loser" grow up its to help you out.

[crackedout123]

@havoc0wnage this exact same video is already up though... so he did steal it. You're a loser for not realising that.

[MrJustListeningMusic]

@crackedout123 no it ain't -__-

[matitkataha]

does anyone did these exercises and noted progress??

[MrSmu]

@matitkataha

Hell yeah, I'm very happy with my Abs. It looks good and there is true power behind those muscles, all thanks to this great videos!

[Deadrod1]

He can only count to 40:D

[jdubb408]

ura FAG u stole this video u didnt make it you stealer

[napster585]

Video Stolen From Passion for profession...noob...

[DjoleLepi]

Recovery? lol

[Cokemaple]

wow there's so many retards below me right now

[MrKulachok]

piece of shit, but not really workout

WTF is RED level 4???

[gmcobalt99]

did the guy in the video get a tan since level 1

[TheHunefer]

@getquickweightloss this is not to Loose weight it's to build muscle

[BenkeiBMF]

AND U HAVE FAILED UR SELF BEACUSE IN EVERY OF THIS VIDEOS IT IS JUST THE LEVEL 2, U GUYS CAN HEAR IT FROM THE BEGINING :d

[BenkeiBMF]

FUCKIN LYER THIS ISN'T UR VIDEO U HAVE STOLE IT FROM passion4profession

[daliborruzic123]

posle 3 meseca sam poceo da radim ovaj nivo... xP xP

[Shabalabahunt]

Just here for a look



[GetQuickWeightLoss]

It's certainly a great exercise but there are very slim chances that you'll lose that much weight by doing thisl alone. Having an effective diet plan is equally necessary to lose weight fast.

Recently, I came across one such plan and it's working for me nicely. I thought some of you may find it useful. The best part is that it is FREE. Youtube won't allow me to post the link to that site here so I have posted it in my profile.

[Jonix35]

здаболы

[spazADHD99]

Do the feet touch the ground or no

[MrYuraKravchuk]

это уровень 2, а не 4

[G0ld3nB4lls]

stupid fuck, all can see its lvl2 and you stole it from p4p

FUCK YOU!

[MrSmu]

@G0ld3nB4lls

so maybe you should try to lern how to count up to 60 - you little jackass

[girl4GEO]

it's so easy for this computerized damn machine to workout :(((

[MegaJs17]

Level 2, not level 4... ¬¬(

[TehBoxHorze]

NO PAIN NO GAIN !!!!!

[BlackBling01]

Its the same as lvl2 but ur doing 60reps instead of 40(lvl2)

[NebeskiRatnik]

FAKE level 4 and level 5 not existed!!!

[EpicNostra]

This is LVL 2 not 4 WTF

[TheHunefer]

Ich hab die Level nicht beachtet und mit diesem Level gestartet. Das war hart

[Jbear949]

yeah i tried this out, just ended up getting a stiffy

[hammad763]

Manchester united star Wayne Rooney does this so does randy orton and john cena

[hammad763]

It's very easy I done this about 2 times a day in a week and a half and now I got all of my abs

[jawaheria1]

how many times do i have to do this per week?

[1dcube]

@jawaheria1

2 or 3 times is enough. Doing more might hurt your back.

[eliteskillers]

to everyone watching this video....i'll be waiting for you all at level 78....keep it up it really works!!!!...i was hired to be in a movie after i followed this routine...i don't know if you guys seen the movie call the hulk..i was the big green guy...it really works :)

[MrJustListeningMusic]

i've been creative i have my mobile phone and play the level 4 vid but ive taken a piece of paper and attached it on my mobile phone then ive drawn lines on the paper were every excercise begins and i rewind the vid back after one excercise is done and do it again now i do 120 reps on each exercise... i finally feel something burn:D.... lol (srry for my bad english)

[Raffakles]

Spaaaast!!! Das ist level 2 du arsch!!!

[zipoorah]

@Raffakles falls du das iwie missverstanden hast....er hat das originalvideo verändert; mehr aps weniger pause das is min level 4.. ;)

[darkXXps3]

Its because ur looking around every where.find something to keep ur eyes locked on to(not tv).im 14 so trust me im pro

[joshadam92]

it hurts my neck every time when i do duble crunch can somebody tell me why ?

[jawaheria1]

@joshadam92 it hurts coz ur using ur neck muscles to pull yourself up rather than ur belly so try doing it without moving your neck and use your stomach to pull urself up - dats how it gets u to have six pack dna if i explained correctly rofl

[TheLaugh2010]

Oh man i've been slacking missed two weeks of abs. but doing my other workout..back to it tomorrow!

[RayderFun]

just here to see how lvl 4 is cause my stuck on lvl 2

[Ghostdogmk]

:)

[perathekingtheman]

@Remanema you are right, its same

[zikacs51]

it's 12 min abs ~_~

not 8 min...

[IceCube4ever1]

yeah this is level one actually. sorry to burst everyones bubbles. i actually made this hard by attaching weights to my feet and upper chest. made a biggass differnece

[3vanfilms]

you stealing bitch this is the first onbe on the p4p channel you fag

[9secs]

@3vanfilms

p4p MADE this so it could be altered by US, the users/fans...whatever

just visit their site instead of calling jrs a thief and whatnot!! :-(

[adefarizzy]

hey dude ...how do u know it's the level 4 ..... i'm not sure this is the level 4 ... i won't do this 'cause u're not p4p's trainer..

[perathekingtheman]

Omg so retarded guys.He said all credits go to P4P.He made this to help us!

[MrSmu]

WTF GUYS?! IT IS NOT LEVEL 2 IT IS LEVEL 4 SO SHUT THE FUCK UP! It's just the fucking video of level 2, but with more repeats so shut up and watch it, before writing shit and wasting our time.

Thanks for this great video man, best workout I know.

[IIVBRII]

Are you guys retarded or what ? Yes he coppied it from P4P but only the animation !

In the real level 2 he only do 40 times the exercise. This one is the level 4 , he does it

60 times. -_-



[MrJustListeningMusic]

One zero one zero one zero one zero

[FunnyFaceLawl]

nice way to steal the video

[The21Marine]

not level 4

[Snowstar119]

wow some of these workouts make you do nothing :P i guess its kk...

[monsterman125]

xD is level 2

[Ams11121]

i swear the computer voice guy says its level 2!

[TheDK077]

5 sec only what the fuckkkkkkkkkkkkkkkkkkkkkkkkk

[hamayunahmad1]

i love call of duty

[nidjevezealnemaveze]

Men this is too hard..I trained like 10 minutes and i hardly feel my abbs....GREAT EXERCISE..

[Kozonish]

It took you long time ?Yes, to copy it from passion4profession's channel.

[baliziom43]

i did it ! :) thumbs up if you did too

[Kamortt]

This nigga is animated

[ilovea4eva]

where's the REAL level 4??????

[NewWorldCorp]

who else feels almost if you wanna take a crap with the wrist crunch XD

[nikerfigone1]

man i did all of them but i don't know why i have a very shity six pack.... i can see that are bigger now but not well shaped!

[J41mEV4rG45]

he took lvl 2 and wrote over it and put level 4

[BenMatlock69]

60's bro. and if you did it right then you wouldnt be complaining. i puked. FOR MERIGAH!

[TheCharismaticOne]

cheap tricks MATE

[OfficialMcDicklicker]

1,2,1,2,1,2,1,2,1,2,1,2,1,2,1,­2......

[MrJustListeningMusic]

@OfficialMcDicklicker try to here: why? zero why? zero why? zero lol

[TheCharismaticOne]

this is just level 2 but with 50's instead of 40's...........

[madeinslava1994]

jackass!

you stole level two and writed on it lv 4!

Fu*k you!

[F1RacingFans]

@madeinslava1994 That doesn't matter. The important thing is that it's very good for your abs...

[noobtubingpirate]

@F1RacingFans my bad for the rudeness lol

[NijiHoshiTsubasa]

@madeinslava1994 -face palm- -.- I am probaly spamming this dude's inbox with all my comments, but if you actually calm down for a secound and watch it, you will see the they are EXTENDED. P4P wouldn't respund to his letters asking for another level, so he did it himself, he gives all the credit and ownership of this video to p4p. There is no need to cuss at someone who is TRYING TO HELP.

[jrsjrsjrs1]

@NijiHoshiTsubasa Thanks again:)



[NijiHoshiTsubasa]

@jrsjrsjrs1 No problem! ^w^

[PedrazCatrapaz]

this is not level 4, its level 2!

[noobtubingpirate]

i m not a thumbs up whore but guys a lot of peole are doing 4 time abs wrong. ur legs are not supposed to touch the ground. its 10 times harder and is the right way to do it so please thumbs up so other know

[F1RacingFans]

@noobtubingpirate Well you have to be a lazy dumbass to do the workout the wrong way. Then it's like you didn't do a god damn thing,if you for example put the legs on the ground instead of putting them in the air. Whoever wants to have a six pack he will do things properly and won't try to avoid hard work and trouble.

[noobtubingpirate]

@F1RacingFans bro r u stupid? u cant tell in the animation. it looks like his legs are on ground. u cant rly tell and i found out from a comment too

[darkglass93]

@noobtubingpirate and your feet??

[noobtubingpirate]

@darkglass93 yea its way harder like that

[Remanema]

@noobtubingpirate lol man its same with legs up you can do maybe 30 reps with legs down 50 60

[noobtubingpirate]

@Remanema way harder wiuth feet up

[LloydLaufiliTime]

@noobtubingpirate Actually no Disrespect but the video is doing it correctly if you look closely it shows a shadow beneath his heel to give off the appearance of his legs lifted above the ground. :)

[claviyoce]

@noobtubingpirate yes it happened to me til I saw the 4time vid, its a big difference indeed

[benavnon10]

@noobtubingpirate Dude I think your wrong, if you keep your legs of the ground your constantly putting stress on the muscles which after a short amount of time will cause the muscle to tear apart and that as you probably know, isn't good. That's why in EVERY workout they don't tell you do cross arm crunch for 2 minutes, its not good for the body! at all! p.s. if you want the real P4P channel shows a video about how to do 4 times abs :)

[noobtubingpirate]

@benavnon10 it will definately damage the muscles but thats what you want when you work out, you want the muscle fibers to tear, so they come back stronger. appreciate you trying to help thoug :)

[benavnon10]

@noobtubingpirate But they won't tear they way they suppose to tear no? They won't tear in a way which they come back stronger, they will tear in a way that you need a surgery (like most soccer players) correct me if I'm wrong :)

[noobtubingpirate]

@benavnon10 well i have been doign ti for a long time n i m all goood

[benavnon10]

@noobtubingpirate Thanks allot man! :) Iv'e started doing what you said for only two exercises now and now I was able to do all the 40 like you said! It was hard but it was my best work out EVER! I felt my muscles just burning and it was awesome! The rest for the muscles is when you lift you legs up, the hole way down and the way up is all muscle construction! Thx dude helps allot! EVERYBODY DO WHAT HE SAYS!

[noobtubingpirate]

@benavnon10 np man :] glad to be of help

[XWARIENEX]

Weak.

[gaurav9402]

nice1.......................re­lly effectv.......

[marcosdelapinta]

this is fucking impossible

[MarsvinetBibu]

To any1 who can Do this! I'm stuck on level 2 and find this impossible Can you help mé?

[GiveUpLady]

@MarsvinetBibu type "abs level 3" in youtube. but i think this level 4 is a pretty easy 1..

[TheMultiguitar]

And when I'm done with this, I can throw up and die

[MrJustListeningMusic]

@TheMultiguitar that's you're choise

[jeezwtfdudeomg]

i already start to see muscles in my stomach

[Hemenmyname]

This i fake lol, you just ruin the P4P rumors-.-, WHO IS RET****D ENOUGH TO DO THIS SUCH thing!, I just don't get it.

[LanTheG]

@mildcury Idk.

[mildcury]

@carbon7yo this IS lvl4, the reps are increased from lvl2 you fool.

@LanTheG do it every day, don't be a pussy!

[LanTheG]

@jrsjrsjrs1 Can you pls tell me if i do these workout every day, ore every second day ^^.

[therealdonut45]

@LanTheG Don't listen to people that say every day.

Once every 2 days.

Chances are you'll get a 6 pack quicker than those who do it every day

[MrJustListeningMusic]

@therealdonut45 pussy

[therealdonut45]

@MrJustListeningMusic look who's talking lol.

If you work out your abs every day, you are quite frankly desperate!

[MrJustListeningMusic]

@therealdonut45 that's the weakest argument ever... come on, you're just not at the point to handle doing abs exercises every day, I understand that, every pussy has that problem... but don't worry you will, soon enought...

Why i do it every day? --> just motivated and able to handle doing abs excercises every day

[therealdonut45]

@MrJustListeningMusic *sigh*. May I ask, how developed are your abs? And how long did it take you?

I assume you've always did it every day. Also, do you wake up with aching abs? Can you perform simple every day tasks that involve your abs without them hurting?

[MrJustListeningMusic]

@therealdonut45 my abs are at the point that i have a six pack... but when level 5 comes out and i'll do that for 2 weeeks i'm sure i have a perfect six pack... and yes i've did it always every day, started 4 months ago. no i feel them burn while doing excercises but after i don't feel any pain or something.

[Hemenmyname]

@MrJustListeningMusic sorry but you are real amateur:(, but keep it going man!

[MrJustListeningMusic]

@Hemenmyname stfu

[MrJustListeningMusic]

@therealdonut45 i just see level 5 is out:)

[noobtubingpirate]

@MrJustListeningMusic if you can recover fast enough then doing it everyday is okay but most people cant. i suggest you look up how muscle mass is incrased. u always neeed the rest, for your body to recover and get the abs stronger

[LanTheG]

Ok xD