Dr. Westman - The New Atkins for A New You

[decima210]

Hiyaaaa! Have you ever tried - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some awesome things about it and my work buddy got amazing Six pack abs and lost a lot of weight with it.

[30ladyhawk]

perchè non fate i sottotitoli in italiano? Io ho perso tanto peso con la dieta atkins,ma mi piace seguire il vostro canale YT se.Comunque vi seguo lo stesso

W:LA DIET ATKINS

[walkerguy2]

Oh hey! Have you thought about intellectus 424 diet (google it)? Ive heard some unbelivable things about it and my friend lost lots of weight with it.

[EgyptAhlyy256]

Oh hello had you ever ever tried the Acuspeed 24 Diet (do a search on google)? I heard some incredible things about it and my sis burned a ton of pounds using it.

[667britney1]

Oh hai! Have you tried intellectus 424 diet (just google it)? Ive heard some great things about it and my cousin lost tons of weight with it.

[melsdowninit]

Wtf is up with all those previous comments. I think some people need to accept differences of opinion.

[isa2428]

Love Atkins life style <3

[justlegal21]

You heard people? at 2:23 that's what happens when you eat TOO MUCH sugar, not just eating sugar. Everything in excess is bad, but we need all nutrients in moderation. & the reason people would get headaches and fatigue when they "burn fat instead of sugar" is because you DON'T burn fat when u don't eat carbs, ur protein will be used as glucose, and all that fatigue and headaches could be a result of Ketosis, which is very common in people who do atkins. So people, just eat carbs the right way.

[LeeFoxRox]

You are absolutely Wrong.

Being in Ketosis does Not cause headaches.or fatigue. In fact, you will have fewer headaches and far less fatigue while in ketosis.

It would be nice if people would take a moment and learn the facts about how their metabolism works before posting unfounded rumors.

Your body does not need any external source of carbohydrates. It will make all the blood glucose it needs from the fat it has stored if you do not give it carbs. That includes when you are working out.

[justlegal21]

@LeeFoxRox oh, wow, so where did u get all this brilliant info from again? oh that's right, "research". You're so wrong on so many levels is not even funny so why don't u do urself a favor. Go home, throw your stupid Atkins book in the garbage, get in your car, go to a university, and get an education. The one that is posting "unfounded" rumors here is u kid, obviously u don't even know what Ketosis is, so please, stop embarrassing urself, and learn the REAL FACTS. I'm not even gona bother.

[LeeFoxRox]

*chuckles* Now I'm a kid.

Dr. Atkins was not and is not the only source for reliable health and nutrition information.

I've studied diet and metabolism for many years. I have personally been in ketosis for over a decade. I don't have headaches or fatigue and none of the people I know that are also in ketosis have headaches or fatigue.

You declarations of headaches, fatigue and protein use for glucose are baseless and without merit.

Your entire post was and is ridiculous.

[justlegal21]

@LeeFoxRox aww "chuckles" ur an idiot, what have u studied? on ur pc?, I don't care if u study 20 years on your laptop all you're doing is reading what other brainwashed retards like you are posting online. You are saying that a dead guy who wasn't even a dietitian, and other people who just want your money are right and that people who actually have an education in nutrition are wrong, and you're calling me ridiculous? Please look in a f mirror, I'm studying to be a R.D. & YOU don't anything.

[LeeFoxRox]

Since you've responded with zero facts to back up your assertions regarding headaches, fatigue, and protein being used for glucose instead of fat, I'll have to conclude that you are just another insulting, overweened gen-y troll who can't even spell.

Have a nice life.

[justlegal21]

@LeeFoxRox but again like I said, I won't even bother, ur not the first idiot I encounter who thinks Atkins and google know more than real Registered Dietitians. Based on what you just put I know for sure you don't know ANYTHING about nutrition, so keep up your "studying" and good luck.

[LeeFoxRox]

*chuckles more*

Dr. Atkins was far more than a "registered dietitian". He was a Doctor treating real patients with real health conditions and getting real results.

He was no parrot chanting the latest mainstream fad nutrition advice.

Beyond that, low carb diets have been around for many decades, Doctor Atkins just happened to get his name attached to it in the effort to share the info with the public.

I guess they don't teach history in "registered dietitian" school.

[justlegal21]

@LeeFoxRox oh I can't spell? and why is that? and I'm chanting a fad diet? I'm not the one selling you crap to make money. And Dietitians don't treat real patients? Yea I'm sure they just use dummies. You want facts? ok idiot, your body will not use your fat for fuel unless your glycogen stores are depleted. Your body will use the protein from your diet and muscle to make glucose, this is known as gluconeogenesis. If you didn't even know that then I really feel sory for you.

[justlegal21]

@LeeFoxRox And since you don't even know what Ketosis is I'm just gona go ahead and tell you, when your body uses fat as fuel, it has to make ketone bodies first because fat not as "efficient" as you think. When you keep doing this over a long period of time, Ketones will acumulate in your bloodstream, and you'll have Ketosis. I know you think that's so healthy but remember your kidneys are doing all the work to excrete all that excess acetone out, but you knew that already right?

[justlegal21]

@LeeFoxRox You think your so smart, yet you are the one who can't say ONE single fact to back up your fad diet. All you can say is atkins atkins atkins because is the only thing you know. For someone who's not a kid, and probably older that me, at would have at least expected enough wisdom to listen to advice and know which sources to trust, but I guess they don't teach that in "Atkins" school either. I understand is only natural that older people think they know everything, but you're wrong.

[LeeFoxRox]

I wouldn't be able to point out your spelling if you weren't so busy trying to make your gen-y cluelessness so obvious with your u's and ur's and so on.

So, which is it?

In one diatribe you claim that going low carb will cause you to burn protein for fuel and in another you claim that you will burn fat for fuel.

Confused much?

I'm not selling anything. I have nothing to gain from telling the truth and not letting your ridiculous headache and fatigue and protein burning claims go unrefuted.

[justlegal21]

@LeeFoxRox oh wow you are soooo smart and I can't spell because I use a faster way of spelling online, which anyone who doesn't have time to waist on google would use. You must be really dumb to think I can't spell, I can probably spell better than you. Oh and I'm sorry if I confused you is obvious you can't read since I said you ONLY use fat as fuel when your glycogen stores are getting depleted, but you can't understand that. Just like I thought, you're just an idiot who doesn't know shit.

[justlegal21]

@LeeFoxRox I rest my case.

[LeeFoxRox]

justlegal21 ranted, "oh wow you are soooo smart and I can't spell because I use a faster way of spelling online, which anyone who doesn't have time to waist on google would use."

*chuckles*

Please, do continue.

[justlegal21]

@LeeFoxRox please, do shut up and don't even comment anymore since is obvious you don't have anything else to say but garbage. Seriously, I'm done with you, don't you know what resting my case means? Is over, go try out for the spelling bees or something. There's no point in trying to teach ignorant fools.

[LeeFoxRox]

justlegal21...

I laid out how you are utterly wrong and making baseless claims that you have yet to even try to refute. All you have done is cast insults and made yourself out to be an obvious gen-y troll.

You claiming to be studying to be a "Registered Dietitian" is meaningless. I've done (and continue to do) the research. I have the direct personal experience. I know from whence I speak.

You... Have difficulty knowing the difference between waste and waist.

I rest my case.

*winks*

[justlegal21]

@LeeFoxRox yep, yet you have nothing to say to "lay out" how wrong I am, well besides that I'm a gen-y troll. I believe I've said all I needed to say. Oh and I'm not all against low carb diets, as long as they're not high in fat, but high in fiber, which would actually not make it a low "carb" diet, only low on the simple carbs (sugar). Your "experience" means nothing compared to REAL education especially when you can't even explain why I am wrong. Get it? So there you have it. Have a good life.

[LeeFoxRox]

justlegal21, people in ketosis Do Not get headaches or experience abnormal fatigue. You claimed they do. The burden of proof is on You. You have presented zero evidence to further your claims.

You are continuing to make a fool of yourself as you villanize fats. You are parroting bogus health information without understanding the consequences of your rants.

Go off and get your 'real' education. I'll continue trading in facts and the science that backs them up.

Go enjoy your soy burger.

[justlegal21]

@LeeFoxRox ha lol, where is your science to back it up? please you're the one making a fool here. Have you presented proof? What, that you have ketosis? How could you know that, you don't even know what that is. I also know people who have done low carb diets and they all say they felt horrible, even the video shows it 3:21. So you saying "I know people" doesn't prove anything. At least I have knowledge, you have nothing but useless words.- & don't wory, I rather eat real beef not grinded fat.

[LeeFoxRox]

justlegal21, again... You claimed people get headaches and fatigue and burn protein to make blood glucose when going low carb and being in ketosis.

The burden of proof is on You.

Prove it.

[justlegal21]

@LeeFoxRox and why do I have to prove it? Why don't you prove what I say is wrong? You can't! dude just stop it already, I've given you "proof" by explaining how it works, & you can't even do that, because you don't know anything, & you've made it clear you have no idea what you're talking about. Even your little video talks about the headaches, so in the end, the one who looks like a retard is you. Just give up man, you're a lost case. I don't have to try and convince you. Bother someone else.

[LeeFoxRox]

justlegal21, it is one of the standards of common law.

You made the accusation. The burden of proof is on you.

People Do Not get headaches from being in ketosis.

People Do Not experience more fatigue while in ketosis.

People Do Not burn protein for blood glucose while in ketosis.

Nothing that you say is backed up by any evidence, anecdotal, or otherwise.

[justlegal21]

@LeeFoxRox OMG, I have such a HEAVY burden. Again, all you can do is say I'm wrong yet you can't even say why. Man why don't you just f admit you don't know anything about nutrition. Just face it! You don't know shit! What kind of evidence do you want? What you're asking now is like asking me to prove god exists, you're f ridiculous. Stop bothering me I don't care what your ignorant ass thinks. Why don't you JUST eat 100% fat & PROVE how effective it is. Go spread your fad diet somewhere else.

[LeeFoxRox]

justlegal21, your meltdown has me chuckling.

Please, continue.

[justlegal21]

@LeeFoxRox Yea, that's all you can do retard... bye bye

[LeeFoxRox]

See ya, justlegal21 :)

[justlegal21]

@LeeFoxRox yea good luck,you'll need it.

[LeeFoxRox]

justlegal21, luck is never needed when you have good science, education, preparation, and effort on your side.

Take care.

[justlegal21]

@LeeFoxRox Well then you better get a lucky charm, cause you need it more than anyone else. Take care

[LeeFoxRox]

justlegal21, seriously. I'm enjoying your tantrum.

Please, do continue,

[justlegal21]

@LeeFoxRox lol tantrum, good bye lucky charm

[LeeFoxRox]

It's nice to know you figured out I'm a lucky charm.

See ya, justlegal21.

[justlegal21]

@LeeFoxRox Good luck to you, and when you actually learn something besides Dr. Atkins' history and his book, let me know and Ill try to help you. I know you'll just keep believing their statements and won't listen, but hey is a free country. "It is hard to fill a cup which is already full".

[rgamb117]

Atkins Diet is Next Week's Diet for me!!!

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365 DAYS

A DIFFERENT DIET WEEKLY

therevolvingdiet(.com)

One Womans Journey to see if ...... Doing a Different Diet Weekly...... provides the same results of sticking to just one diet.....

[maxcat040305]

You can have fruit on OWL, even with the new book. Fruit doesn't have to wait until Maintenance. In the 2002 Dr. Atkins New Diet Revolution, fruit was the 4th rung of OWL.

It's not good to have the author get the details wrong!