P90X Core Synergistics

[tomglavinehof1]

I feel like im watching my local weather channel.

[tatsumakisempyukaku]

Ill be doing core syn for the first time today. Looks good

[aarce25]

I have watched your cooking videos for a while now, right now I came across this one by accident, I didn't realize it was you :p until the very end.

I started with p90x last week and I have enjoyed the workouts so far, challenging but fun!! Keep up the great work, and keep sharing with us your recipes!! :)

[fitcoach2007]

@aarce25 I am glad you are liking my cooking videos. I did the P90X program about 2 years ago, great program. Keep up the good work and eat healthy.

Chef Juan

[becwht]

it's kind of cute that he chose this music.

[wafflecushioned]

It's a shame jazz is associated with porn.

[melazamanPR]

intence..

[Blakkset]

@mooch592 the dude isn't exactly in his 20's. Besides, it's all about giving max effort in what you can handle.

[nighthawk9421]

i start this work out today. I wanna know the name of the music please it was really relaxing.

[fitcoach2007]

@nighthawk9421 Good luck on your workout. I made this video 2 years ago. I do not remember the name of the song on the video. Sorry

[nighthawk9421]

@fitcoach2007 so after 2 years of this work out how have you been holding yourself up, have you continued to stay fit?

[fitcoach2007]

@nighthawk9421 I have been onto health and nutrition now for over 10 years. I used the P90X program to try something different. I really believe in the program and yes I have maintained fit since doing the P90X program. I still do a variation of it at the gym.

[creature669]

convict conditioning is way better

[ximmons]

holy hell was going to start this video today but now im scared! LOL! You kick butt seriously dude! Im still going to try it but that banana superman is always weird!

[fitcoach2007]

@ximmons This is the hardest exercise in the whole P90X program in my option.

[gam3r96]

Im a freshmen doing highschool track and my core workouts are harder than this shit

[jayseppie]

@wafflecushioned. It's smooth jazz. Big stinky difference. Tee hee.

[mustcontainAtoZ]

you shouldnt look down when your doin the dumbells..bad for the back.

[tdumser1980]

Great vid, but the music makes me feel like i'm in the frozen foods section of my local supermarket.

[fitcoach2007]

@tdumser1980 glad you liked the music. LOL

[nailclippers3]

I HATE core synergistics! It's the one workout I just don't like doing lol

[ShayneSkyeSama]

when i tried this i was going "HEEEEEEEEEEE" the entire time XP

[involverrrrr]

0:40 what if i have no dumbells and use bands, nothing then?

[fitcoach2007]

@involverrrrr I used bands and/or dumbells

[involverrrrr]

@fitcoach2007 yeah but how to use dumbells with that exercices 0:40 in example

[fitcoach2007]

@involverrrrr step on the band with your rear foot and swing hands like is you were sking

[RealspitHiphop604]

great words at the end, very true

[Chairman7w]

Great vid man!!!

[fitcoach2007]

@Chairman7w thanks!

[alpena1wheeler]

i lost my core synergistics dvd... are these all the workouts on that one dvd? im not sure what to do

[Dudeyesx]

It looks like your making sweet sweet love to that ground with that music playing LOL

[brunohung]

how long do you do it for each move?

[Cartman3445]

I started this in summer camp and did it for like 4 weeks, I'm 13 and for most excercises use 10s but for a few I use 5s to keep good form

[fitcoach2007]

@Cartman3445 keep it up and you will see results.

[jeffreyxiong]

i love p90x!!!!!!!!!!!!!!!

[35Deryck]

Well im 14 im not sure how to prepair but im starting in about 1 or 2 weeks....i hope i can stick to it.....

[Brandnew4878]

Awesome video! I just started p90x - LOVE IT!

[provenmango]

The core sysnergistics workout deals mainly with abs but this DVD also throws in push ups pretty regularly so triceps shoulders and chest are getting some work too. This will definitely have you sweating, Im drenched w sweat whenevr I finish this workout it's nuts

[DABEARS500]

hey im doing this tomorrow for the first time and just wanted to know what its all about clearly from the title your strengthening your core but other than that?

[armyboy24]

What is core synergistic? How are the exercises like? Anyone?

[PriestMLH]

@armyboy24 Were you watching the video? lol

[armyboy24]

@PriestMLH - Perhaps not everyone has got this P90x. That's why they would like to know more about these terms or exercises.

[iloveyou8forever8]

i just started sunday, so far i am sore haha..and i hope to see results son haha

[fitcoach2007]

@iloveyou8forever8 you will see results with P90X just keep going, don't stop!

[Spagoda1123]

@iloveyou8forever8 yeah you mostly have to be patient, and persistent ...the results will literally just show up at your doorstepbecause you might notice the little changes along the way and then...you wake up sexier than you were before :P lol

[1army1team]

@iloveyou8forever8 I started 3 days ago haha, wait till you do ab ripper x! Intesnse stuff but on like sundays only jog dont do a work out cuz you hvae to give your body time to form

[KappaAli]

Good Job. I started my exercise program few days ago, I have seen tremendous amount of change in short period of time. The toughest thing for me is sticking with diet, I live in a dorm and its not easy making right choices in Food Department.

[fitcoach2007]

@KappaAli It is about making good decisions and choices, don't allow negative statements like I Live In A Dorm keep you from eating good healthy foods. YOU CAN DO IT! I believe in you.

[rodeosky]

Great job...you are kicking ass..keep up the great work!!! I am starting the program tonight..wish me luck!!! :-)

[killuminatiplz]

yea man out of all the workouts core really kicks my ass, keep it up

[PewpewFighter]

Lol porno music. Makes it look like your work out is porn for the muscle junkees. haha love it.

[wafflecushioned]

@PewpewFighter It's called Jazz buddy.

[totaljett]

Oh man I love that music. That's grown man music right there. Who's the artist, anyone know?

[tasha777]

very good keep it up!! i will be buying it soon myself and i cannot wait

[vespaclone]

great video, but yeah, the music is uh...not so great. Maybe if you were doing P90x on an elevator :)

[funkymusicluvr]

love the elevator music lol

[Madhofd]

you're awesome dude, keep up the good work!

[fitcoach2007]

@Madhofd Thank you, not be for an old man huh?

[fitcoach2007]

@Madhofd Thank you, not be for an old man huh?

[fitcoach2007]

@Madhofd Thank you, not be for an old man huh?

[paym75]

good video, but you should change the music :-)

[tonia05]

I like this video. I even like the music. HOWEVER, if you could turn the music down while you're talking, it would be even better. Besides that, I really appreciate your taking time to give us a glimpse into P90X. I'll be starting this week and it helps to see what I have to look forward to. Thanks again for sharing.

[Puawe]

Thank you. You're inspirational!

[fitcoach2007]

@Puawe you are welcome.

Juan

[soccerplaya727]

good job!! and this looks fun, i'm definitely gonna be sore the next day, but damn its gonna be a great feeling!!! :)

[TheMarcellomancini22]

@soccerplaya727  gay

[noilet]

@TheMarcellomancini22 hahaha. you said it man xD

[MightyMite76]

Wow!

So this is what I have to look forward to next week?? YIKES!

Anyway, Good video. The music is fine. Some people like rock, some like jazz, some like rap, and so on. You do YOU!

Keep up the good work. :o)

[fitcoach2007]

@MightyMite76 Thanks man.

[MightyMite76]

@fitcoach2007

You're welcome....uh, BTW

I'm a gal.  LOL

:o)

[fitcoach2007]

@MightyMite76 I am sorry, forgive me for that.

[MightyMite76]

@fitcoach2007

No prob. It's perfectly alright.  You didn't know. :o)

[synjesus]

for how long do you do each one of them??

[Ashiel22]

at least 1min a total of 1 hour

[pwe1982]

i think something went wrong!that looks so not like a "recovery"workout :D

i'm excited

[TheSpyderman227]

The music is weak sauce. makes it feel like youre not working hard at all. not to shabby tho for your age. keep it up iron man

[lordfridge2]

I have not done this one yet. I think I am going to throw up when I do. Man this looks like a ass kicker.

[fitcoach2007]

yes it is!!! ENJOY

[GRKFRK]

your video would be 100X more viewable if you took the elevator music out...

[zack1947]

you need to up the resistance if you dont feel the burn, for a couple days, normally doesnt show till then, but just add another 5 pounds on each hand and you should be good... this guy could do that... your a man bro, BRING IT.

[fitcoach2007]

Thanks for the advise.

[mdog06]

i tried doing this but i cannot feel the burn

[fitcoach2007]

everyone reacts differently to different programs. Maybe get more intensity into it.

[jazdproductions]

my scedule is set up so im on the run on mondays, so i miss crore. i have my computer though. is there any way that you can send my core through e-mail or somthing? it would be very helpfull. thank you.

[fitcoach2007]

sorry can not send it via email.

[yogustavo12]

I love Ab Ripper , Core and Plyo

[FoxDiaz22]

does this actuallyw ork?

[fitcoach2007]

yes it does.

[BondGirl29]

oh, yes it works!

[webmasterd]

I'm on week 5 and although it may look foolish, you WILL feel the burn!!! Give it a try.

[feld282]

i loooooove core....and kempo x

[ArchuloverCrush]

Oh gosh. It's so awkward to think about the fact that David Archuleta did this today! lol He's seriously obsessed with the P90X thing!

[paladineXD]

WOW! looks like fun i star on monday! 4 more days then i do chest and back ima die

[TheWiseBuck]

Nice video. I am doing CG tonight and was curious what was entailed

[MGS4LYFE19]

Hahaha, I love how you workout to elavator music ;-)

[xlade]

lol you do all tat sweat work on tat nice carpet. u sure are rich!

[jeostang]

Very inspirational coach. I'm starting my recovery week 4 on Monday. Core Synergistics looks hard, but I'm going to bring it. Keep up the good work!!!

[WellHungLong]

jazz for a workout video? Not bad just odd

[jenahailey2]

Omg this looks like a hard one you are doing so good I'm on my second week and so far loving it love the yoga but still waiting to see results, some of the moves I have to improvise is that ok

[fitcoach2007]

Jena, do what ever you can do, you will get better with time.

[six0four1986]

IM so excited i start p90x in 3 days.. and core Synergistics is my first one i so cant wait to bring it!!!

[GR8GUY54]

Another great P90X vid. I'm on the so called "recovery and ab focus week." Finished my Yoga X and it's off to Core Synergistics tomorrow. Being prior military myself, I'm ready for the "boat!"

Three weeks in the bag and I'm lovin' this program way too much!  I never knew how much an individual can perspire when doing just Yoga. Haha Gotta Love Tony Horton!!

[fitcoach2007]

Glad to hear you are doing the program. Keep it up it works.

Coach juan

[Ranger4Life23]

Hey coach ive been doing the p90X for about 30 days when should i see my abs or atleast results when did you start seeing your abs fully.

[fitcoach2007]

nutrition is big. How is your eating going and where did you start, body fat %.

[chayes303]

excellent form!  Keep up the good work!

[fitcoach2007]

thank you. are you doing the program?

[IIIJHUSSLEIII]

Yo, Core Synergistics is the BEST WORKOUT on P90X hands DOWN!! I'm loving those Prison Cell Pushups!!

[Carlitosv03]

thank you for give me a motivation i just got p90x so i going to do it,

[fitcoach2007]

you are welcome

[Ranger4Life23]

Hey Coach How much do I do each exercise for 30 seconds or what how many reps please respond

[fitcoach2007]

each exercise is 30 seconds in a sequence of 3. exercise 1 2 3 then repeat 123. exercise 4 5 6 then repeat 4 5 6 and so on.

[feraestrada]

This is my first time working out with you. Good video

[fitcoach2007]

let me know how I can help. Juan

[puffy250]

great video!!

[fitcoach2007]

thank you

[Penaldo9]

Man i fell way off, i started the program reached week 7 then had to stop for finals. Two weeks of finals killed my momentum an its the hardest thing starting back.

Should i just continue from where i stopped? How can a college student stick to the nutrition plan on a tight budget???

[fitcoach2007]

I would start from the beginning. Get your body reacquainted with the program. You can make good healthy eating decisions on a budget. check out my food blog for more ideas.

sing-up for my newsletter, I am always updating and adding eating ideas.

Coach Juan

[Penaldo9]

Dang, well i'll just start over.

By the way, which program is best for burning fat? i've been out of serious football (soccer) and track for a couple of years due to injury, i put on about 35lbs...

Thanks alot coach...

[fitcoach2007]

P90X is the best program.

[Penaldo9]

Okay cool, should i do the lean, classic or the doubles?? Sorry about all the questions...

[fitcoach2007]

stick with the classic for the first 4 weeks, and then if you have it in you go for the Doubles.

[Penaldo9]

Okay cool, thanks again...

[gaarasabure]

Thanks for sharing, Juan! It's motivational.

[Pumarocks1413]

how much does p90x cost like with the 12 videos :P

[fitcoach2007]

Did you get a chance to go to my website and see all the programs there?

AllFamilyFitness(dot)com

Juan

[nanananabhappy]

This is a great workout. Im so glad that you are demonstrating it. my son is into p90X and he looks great. thanks Juan

[fitcoach2007]

I am glad you like my videos.

juan

[KayeLaSha]

Juan,

WOW! You really rocked it out!

Great Job......:D

namaste,

LaSha'

[fitcoach2007]

OK LaSha,

you need to join me too.

Juan

[bchalker]

Great job Juan. Keep it up.

Brad

[fitcoach2007]

so you going to join me or what!!! Come on Brad,

you can do it, us old guys need to stick together.

Juan