isnt walking your legs forward in the descent and backward in the ascent considered "cheating" as in not as intensifying if you'd actually kept them static?
Hey FTU - the best thing to do with these is to experiment with them and listen to your body when performing them. Some people may be able to tolerate more reps and can train them multiple days a week. I'd stay on the safe side of caution and train these infrequently. Sorry I couldn't be more direct. Thanks for the comment.
Hey Cool - thanks. I'm going to post a progression piece on my blog in the next few days so keep your eyes peeled. But here's the main rub - do the wall walk but stop between half way and the first quarter of the way down (what ever is more comfortable) and hold. Also do the regular bridges and hold. Once you're happy with your regular bridges and partial wall walks then try a full one.
isnt walking your legs forward in the descent and backward in the ascent considered "cheating" as in not as intensifying if you'd actually kept them static?
jrk987 10 months ago
people are think that it is easy but not, it is so hard. nice work
Michael8Christian 2 years ago
Thanks Michael!
FizzycalFitness 2 years ago
Great! I gotta give that a try!
dawalli 2 years ago
how many time should u do that to build up a good amount of strength? how many repetitions and how many days per week?
this is an great exercise did it yesterday a few times and it still feels good ;)
fromthaunderground 2 years ago
Hey FTU - the best thing to do with these is to experiment with them and listen to your body when performing them. Some people may be able to tolerate more reps and can train them multiple days a week. I'd stay on the safe side of caution and train these infrequently. Sorry I couldn't be more direct. Thanks for the comment.
FizzycalFitness 2 years ago
thats all i needed to hear! thanks bro!
experimented yesterday with ur dog pee pushups and shapeshifter..
what a great workout! thanks a lot for these exercises and all the work u put in!
also thanks for all the jokes and funny scenes u put it! couldnt live without them. lol
fromthaunderground 2 years ago
Cheers for watching a commenting, FTU! I'll keep putting in the work and making them entertaining! So don't go nowhere!
FizzycalFitness 2 years ago
always great stuff from FF. I need a good progression for wall walking. I guess I could start with regular bridge progressions and reverse pushups?
CoolRaul28 2 years ago
Hey Cool - thanks. I'm going to post a progression piece on my blog in the next few days so keep your eyes peeled. But here's the main rub - do the wall walk but stop between half way and the first quarter of the way down (what ever is more comfortable) and hold. Also do the regular bridges and hold. Once you're happy with your regular bridges and partial wall walks then try a full one.
FizzycalFitness 2 years ago
what muscles does this target...
salsad 2 years ago
All your major muscles and core!
FizzycalFitness 2 years ago
impressive how many workouts you are performing I have never seen or heard of,
blackmarketfitness 2 years ago
Thanks!
FizzycalFitness 2 years ago
I'm happy to say I was able to do a couple of reps! I have no back problems at all, so it was okay. Thanks again for this - great for the core!
dawalli 2 years ago