Yoga for Less Stress with Tara Stiles

[endlesswonder22]

I've never seen that pose with both blocks. Very helpful! Thanks!

[supermanreturns24]

Tara thank for uploading...i can be the part of your teaching groups...

[Green111975]

It is always outstanding what you can teach in under 5 minutes! Thanks Tara!

[xoAllieGator21xo]

what can i use instead of a bock? a pilow?? thanks :)

[zsalvati]

thanks so much Tara. you're hot, a good yoga teacher, flexible and seem cool.

[cameltryde]

getting benefit from the helping blocks great...

[fmstebbins]

Hey Tara, I am just getting started doing Yoga, but I can instantly feel the tension being released from my body. I have been doing your routines right after getting home from work to unwind.

Also, I am a long distance runner and from your Yoga routines I am realizing how much I can improve my fitness, flexibility, and strength. I really appreciate your posts.

[driecken]

Tara is right, plus most artificial sweeteners have aspertine in them, very bad can give you cancer.

[etherealbylar]

Hi Tara......THANKS FOR THESE VIDS...All of them useful....!!

I just want to know your VALUABLE opinion about "sweeteners"....whichever trademark....

Do you Use them?????

I saw your video about Lose weight, but you didn't mention anything about it, Your advice focuses more to avoid simple suggars ---> BIG FAT DEPOSITS!!!!! LOL =)

THANKS in advance. Plz. Answer :'(

[TaraStilesYoga]

Hi. Sugar in the raw or brown sugar are good sweetener. If you stick to eating things that haven't gone through any process to make them different than you're on the right track. Nutra sweet, sweet and low, and others might be "calorie free" but that means nothing and they are horrible for your system. Your body is not processed. It responds well to foods that are not. Let me know if this helps.

[etherealbylar]

Of course!!! as always you help!

Thanks for your quick answer =)

about Carbs?......Integral carbs are better, I know (rice, corn, etc), the thing is....Is Hole grain bread good?...Some said it is not, 'cos of the flour on it....but some say "integral flour" behind.....anyway still processed right?.

Do you drink coffee?? If you don't mind me asking...

Cheers!......sorry....many Qs!!....But No, I'm not a member of any spy company :P

[novice8814]

I may be wrong. But I heard that sugar in the raw is just pure sugar that is treated with a hint of molasses to simulate raw sugar. It's a gimmick.

[MaxSafeheaD]

exactly! ;oP

[MaxSafeheaD]

never mind.

[MaxSafeheaD]

"reading the news online ..." busted! =S

thanks for that routine - I needed that ;o)

[MaxSafeheaD]

yea, *click click click click click* right?!

[neduxxx]

where did you get those blocks ?

[TaraStilesYoga]

hugger mugger!

[jahlove111]

thanks for this video! the block moves are really great! i wanted to know...what are those blocks made of??

[TaraStilesYoga]

Hi! Those blocks are cork. Hugger Mugger. I like foam ones also by Hugger Mugger.  They are a little softer! Cork is kinda hard and heavy! :)

[TaraStilesYoga]

u got it! they are made of cork! I like the foam blocks also. They are less hard then the cork...but too soft isn't that great. :)

[numista]

She is perfect!:-)

[MasterP1a]

what happened to your voice? soundz so deep and smokey

[TaraStilesYoga]

hmmm... maybe I'm coming down with a cold...but I never got it so that's good! I think that is my serious voice !

[BiggerDammo]

That's a lovely fireplace!

[jerseyvegan]

I need to buy some blocks so I can try that stretch, it looks so nice!

[TuxIsCool]

thanks for marking my comment(s) into the red AGAIN. I really enjoy that...no...I really do!

[James77721]

Excellent stuff Ms. Tara! That first pose is one we call the "happy camper" - a very useful technique for the woods LOL ;-)

I love the stuff with the blocks - I am inspired to get some and try that as it looks very comfortable.

Thanks for the video!!!

[Kevbo4]

I need the neck stretch for sure.

[SpeciationEverywhere]

i really like that first position.

thanks for showing me something new!

[TuxIsCool]

Actually this was quite relaxing... Try it with 2mgs of Nicotine gum it brings it all together.

[Uuhhu]

Thank you!