Medifast Day #1

[totalconfusion87]

If you don't mind me asking, what font do you use for the "Medifast" title?

[melis3223]

can you drink coffee on the diet!?

[pauls1mm]

MEDIFAST PLATEAU BREAKER. I have been on medifast for about a month. The first few weeks were great then I hit a plateau that would'nt go away. However, I found an interesting plateau breaker: beer. I did the medifast diet, drank 1 gallon of water, and at night time just before bedtime, I drank 2 lite beers (no more than 2!). It seems that the 2 lite beers not only flushed the excess water out of my system, but the fat too. It broke the plateau. Best wishes.

My email: pauls1mm@aol.com

[Yomalex3]

So the lean & green meal is made by you? Everything else is in the boxes?

[jenshark4]

Thank you for making this blog, I was so curious as what it is really like on Medifast. I am woking on making my own homemade medifast, with products that I can buy at the grocery store. I am hoping to save some money.

[cuteclips4u]

Wonderslim is a better tasting, money saving alternative to Medifast. You use the products the exact same way and save money while you lose weight! I pay $5.96 per day & always get free shipping! Order Wonderslim products at detoxdietcenter(dot) net

[kim24may]

u really do have beautiful teeth,So,,,,,,,how are u doing on the medifast?????

[evenenlds]

I just ordered my first month of medifast!!! The only thing that I am afraid of is that I wont be able to eat five meals a day...not because I dont have time to but more because I dont think I will be hungry enough to eat or even drink that much....ugh...but that shits expensive so I KNOW that I cannot let myself slip up and miss meals....you are amazing and so funny and easy to relate to!!!! XD

[liamorionsmom]

Ok allison...what happened to you? I'm curious to know how things have gone..

XO

Rebecca

[DevineRose]

I love your Hello Kitty necklace! AND THE SHOWER CURTAIN!

Good luck! You can do it! Your videos are truly inspirational! And it helps that you're amazingly funny!

[allisonsfat]

i was so afraid i was going to bit my face off! lol

[allisonsfat]

you can go look it up on the website. they have it listed for all the foods. the shakes are around 100cals and 11g of protien.

[allisonsfat]

i used iMovie.

[allisonsfat]

congratulations :)

[allisonsfat]

magic bullet is a life saver! i am so glad i have it :)

[allisonsfat]

good tips! thank you :)

[angienicholas]

good for you for making it threw. I did the slim fast diet, so I know what you mean about some of the shakes being grainy tasting. the pudding looked not too bad. and the peanut butter and chocolate bar looked really good two of my down falls. good luck tomorrow Angie

[allisonsfat]

the more i think about it... the better it tasted! LOL

[angienicholas]

hehe isn't that always the way???? you could imagine it being a pizza or a chocolate bar. Oh great now I want both lol look what I have done lol

[allisonsfat]

hahahahahaha!

[RoseyNYstar]

i have a Magic Bullet too! lol ur doing great!

u inspire me!

[allisonsfat]

bullets for the win!

[coalieocchiato]

I came across your vlog when searching for Medifast weight loss success stories- my box will be delivered today! I love the story about the nursing home!

[allisonsfat]

hahaha! good luck :)

[wendymesa]

Congrats on your first day! Every time you would yawn at the end, I would yawn. haha

[allisonsfat]

hahaha sorry! i was really tired.

[jblevins8]

congrats on your first great day also I love that Hello Kitty necklace

[allisonsfat]

thank you!

[LindsaysLard]

I'm glad to hear that MF Day 1 went well for you, Allison. Be strong!

Lins x

[allisonsfat]

thanks! i am doing my best!

[ceramicheart150]

Aww your mom is so supportive, great day #1!!!

[allisonsfat]

she really is. she's the best!

[MsBeFit]

Love the hello kitty necklace! LOL

[allisonsfat]

thanks! hahah it was a gift from my teaching partner :)

[Whis3]

are you allowed to have unlimited shakes? or do you have to only have one?

[allisonsfat]

it is the 5 and 1 plan. 5 medifast meals, one lean and green meal.

[junkinthetrunkk]

well, at least the Dinner looked good. Good luck on this. Not sure if I would be able to do the shake thing, or that chicken noodle soup.. but I am pulling for you!

<3 Amber

[allisonsfat]

LOL thanks! it's honestly not that bad. it's not awesome... but its edible. and i REALLY look forward to dinner, lol.

[mwcookie]

Well done for your first day and good luck for those to come, yes your Mum is fab.We have a version of Medifast here in Ireland it is called Lipotrim the shakes are very salty even the swwet ones and the chicken soup is vile or so I have heard. Good luck for the future and well done for resisting the brownies.

[allisonsfat]

salty shakes!? thats weird. thanks! :)

[digupmyheart]

Looks like you had a very successful first day!! :D When you make the shakes, I suggest putting some ice in your blender with the shake and water. It makes it a lot better!! Your mom is amazing, that was so sweet of her to write! <3

[allisonsfat]

my blender doesn't crunch up the ice though... but i will try it!

[rugratstar]

MOMS ARE WONDERFUL!!! My mom is the same way!!  Awesome first day chica!

[allisonsfat]

hooray for moms!

[TheStarvingSoprano]

Your poor lip! :-( xxx

[allisonsfat]

i know right!? i was afraid it wouldn't go back but it did, lol.

[Nicsaprincess]

Looks like you had a GREAT DAY:-)

Very, Very Proud!!!xx

[allisonsfat]

hehe thanks! :)

[silverose1209]

Way to go on your first day. :)

You rock.. For real.. I watch your vids for motivation!

[allisonsfat]

aw thank you :)

[zazammweightloss]

I was just thinking about you today and saying I needed to ck in with you and see if you had decided to try this plan and I come here and find you did ! :)

Hope this works for you - please do keep us posted :)

[allisonsfat]

thanks! i will be making a video everyday for a week :)

[julieswahn]

You are so cute! Hey, does the breakfast shake contain vitamins and minerals (+ protein) ? Do you add water or milk to it? Your mom is wonderful, yep :) Btw, you are really good with makeup.. I've always noticed that in your vids. Best luck to you, allison!

[allisonsfat]

all of the medifast meals are "nutritionally enhanced". i think the shakes have 11g of protein. and you mix all the food with water. it's super easy to fix!

[Engelchen207]

Your mom is sooooo sweet.This is so great!:-) I'll keep watching your way!Your doing so good!

[allisonsfat]

thank you!

[ThoroughlyModernMLE]

TOTAL Win for the Magic Bullet :D

I need to get one. But so far, I'm only in love with the infomercial

[allisonpacino]

I'm glad you're documenting this new plan...Keep at it :)

That was awesome of your mom to leave you that note !

[allisonsfat]

she is a very sweet mom :)

[Slim4Iife]

Whenever we start a new plan, we do feel hungry because we are adjusting but don't worry, you will be fine :D

Shake, Shake,.. Shake... SHake shake...

You mum rocksssssss! :)

I enjoyed the medifast day. Stay strong. No to temptations! Licking the borwnie bowl included :P

I need to follow your path. I've been a bad girl this week.

Cheers,

Mari

[allisonsfat]

omg i am so hungry today! it's a good thing those brownies are goooone.

[MoltenElephant]

Awesooome!!

[allisonsfat]

thanks ;)

[factorychip]

Your awesome! Way to make it through your first day and with brownies in the house. That is great. You are doing great! You can so do this! yay! Allison.. hope you feel more rested tomorrow. high five :)

[allisonsfat]

*high fives back* thanks :)

[lashdesacr]

yay! your doing amazing just like i knew you would!

[allisonsfat]

aw thanks :)

[PrinceFann]

Yea on sticking to plan!

Your stomach should adjust soon to the size of the meals.

You rock!

Keep on, keepin' on!

[allisonsfat]

i hope so... i am so hungry today!

[rovofb]

It looks like you had a great first day!!! That was really sweet message from your mom! Can you hear me?.....I'm cheering you on from San Diego...yeah

[allisonsfat]

yay! thanks! :)

[BigLaDySlim]

yay you made it a day way to go, got one of the toughest days behind you :)

[allisonsfat]

thanks!

[StephFL07]

Good job on your first "M" day, girl! :D

[allisonsfat]

thanks! hehe

[allisonsfat]

thanks!

[allisonsfat]

thanks for watching!

[PINCHEGORDITA]

yawning is contagious!! lol u did awesome woman! dnt give in!! lol

[allisonsfat]

hahaha sorry!

[2ThousandAnd9]

Yay for day one!

Shakes tend to have that little bit of powderiness to them.

Your mom is great!

PB Bar didn't look bad, glad you enjoyed.

Faux chicken, lol.

Your supper looked yummy!

Thanks for taking us along for your day!

Take care!

[allisonsfat]

seriously, i think the PB bar was the best thing. it was actually really good!

[c1catwoman]

thanks for showing us this. =) nice vid!

[allisonsfat]

you're welcome, thanks for watching!