Quick Weight Loss Tips

[jpkebal99]

Drink plenty of water. Water is not only option to flush out toxins. When you have more water in your physique you'll generally feel more healthy and more fit. It additionally helps you're feeling full, so you do not have the urge to eat so much. And water has no calories at all

[weightloss01]

Eating the right food and keeping your self healthy is the key to maintaining proper weight. That I think should be the main idea here, be healthy always. Thanks for the vid! :)

[Chaaarge]

@mrfitandtrim I agree 100%

[humtum722]

@pablourquiza6 how u have lost w8 pls help me 2

[nchauhan456]

fuck with girls

[TokioHoteLuver1234]

if anyone sees this comment and has any suggestions on how i can lose weight please let me know..i need to lose 60 lbs, and i wanna lose it by the time that school starts,which is either sept. 1st or august 31st...not nessaseraly all of it by that time, but at least 40 lbs...and because im obese,that should be an easy start for me....i lose weight pretty fast,but my trouble is keeping it off. even tips on how to lose weight would be great too..to anyone that can help me.thanks!

[myshyhoudini]

NOTHING NEW HERE! How do you get people to watch....? What this little girl is saying has been said for 50 years! Long before she was born... It may be new to her she should think again before talking.

[gandag0d]

eat less.u cna eat alot but in small portions.u need to burn more fat than u eat .u need to exercise for 30 min.try to join a sport have fun and loos weight.pic like boxing in an 55min u loose more than 700 calories.martial arts more than 600 calories.try to have less than 350-400 calories a meal.eatmore wite meatand vegetable u loos weight like crazy and if u wann eat red meat make sure u dont haverice or anything like that. water will be ur best friend.try to eat meat wite meat,and vegetavble

[ukent07]

But if you go on the 60 minute walk then your cells will have more of a chance to become more oxygenated, whereas going full-out for 15 minutes will just build up more lactic acid....

[fitgirlRD]

only if your body isnt used to it... you would NOT build up lactic acid after a week of biking or running for 15 mins...

cells dont get more oxygenated if they dont pass a treshold, only reached if you challenge your body by increasing intensity

[ukent07]

obviously you wouldn't be used to it if you're not in shape.....? bare in mind she's talking about an unfit person

[Jibbie49]

Covert Bailey in "Fit or Fat" says to do "wind sprints" to build up the cells to deal with more exercise. You walk REALLY FAST for 10 seconds, then recover, then when you feel good, walk really fast for 10 seconds and recover. He says you will NOT build up lactic acid that way and be sore and your body will improve because it thinks you will be working at the harder level all the time. Covert Bailey had a PBS-TV series for his book.

[Masshiroi]

what is lactic acid?

[BIGWORM2O9]

how retarted blaaaaaaahhhhhhh

[birdsnlove]

very intresting! :)

[birdsnlove]

very intresting