Paintball Nutrition

[pbfunn]

The nutrition drink is good.

[extraawesomestudios]

Is it sad that I know what most of the stuff he said

[JCNLAUGHS]

love the intro

[XxBLOODYBUDDYXx]

Wow

[paintballkid20]

i just eat and drink lol

[ike968]

this is amazing!

[MrSportsfan06]

im 14 i dont think i want a protien shake id rather have water lol

[Pilotsofer]

@MrSportsfan06 it's not that bad. as long as you get the organic type and don't have a lot it is fine.

[21pballer]

I just watched your video about nutrition and in it you talked a lot about carbohydrates. I am a diabetic who is trying to build/create my own team. I've thought a lot about this stuff. While watching this video I was thinking what am I to do about the carbohydrate intake? With my diabetes I HAVE to watch how many carbohydrates I eat. A lot of the stuff in your video is full of carbs. I know the cereal alone is loaded. What can diabetics do for this kind of stuff?

[Th3PaintBall3R]

what about lunch?

[3sn8k]

what flavor is the gatorade and what does it taste like when u mix them together

[Neuville21]

health and exercise science? so you teach middle school gym class??

[PHLYEpaintball]

@Neuville21 It is a precursor degree to med school, which he is in now. Middle school gym teachers don't have to have a degree related to sports nutrition or science. They just have to have a teaching degree.

[GonePROpaintball]

I love the playboy milk cup... are sure its milk inside?

[XzEPICNOSCOPESzX]

Hi I have a question,

I'm a bigger guy and I'm trying to lose some weight, what's a good diet plan that I should fallow when I'm not on the field?

Plz lmk

Btw I sub'd

[TheScuzzFTW]

@XzEPICNOSCOPESzX eat frosted flakes, after all, ITS GREAT!

[xdyenastyx]

thx for taking ur time to make tht vid it was very imformitive and since u hav a degree in tht its trustworthy too

[brandoncormac]

very classy playboy glass

[jokhunk22]

@brandoncormac lol i have a whole set i got on ebay for 40 bucks!

[GUAMPAINTBALLSTAR77]

that was cool in the beginning, when that player was taking a knee and the guy did a slide. But good info on nutrition =).

#77 guampbs

[scballer02]

yes, muscle milk is a protein supplement as well.

[PatrickFMeagher]

I love the playboy cup

[XxiTZxKiM0ZxX]

Lol. I love how smart he is.

[keeba29]

GO OU!!!!

[808paintball808]

can you use muscle milk instead of that protein stuff?

[PaintballKid6546]

Wait! Whats that chocolate stuff? Is it chocolate powder?

[PHLYEpaintball]

It is WHEY Protein powder...chocolate flavored

[PaintballKid6546]

Thanks! Do you know were to buy it? Like any local stores? Walmart, homegreens, stop & Shop?

[PHLYEpaintball]

You can get it alot of places. Walmart is the cheapest. It is over by the pharmacy with the vitamins.

[Pilotsofer]

@PaintballKid6546 GNC

[PaintballKid6546]

Awesome, 5/5 and sub'd!

[pbmaniac97]

beforgame=mini pancakes

during game=gatorade doritos and chips ahoy

after game=cheeseburger

[SQUADLEADER09]

im good with that

[pbmaniac97]

yeah really i dnt go paintballing to balence my diet :o

[SQUADLEADER09]

I'm not saying theres anything wrong with their nutrition tips, but I'm fat so whatever, lol.

[pbmaniac97]

exactly theryre good tips for people who care

[dudrhkd7]

playboy cup :D

[italyrocks1996]

playboy glass:P gd info u guys rock

[TechPBM01R]

Great video. I was always told in hockey training after a hard workout to have whey protien, but not during the workout. Was I informed wrong, or is it due to the fact that you have alot of breaks during paintball, and not so much the intense dryland training for hockey?

[PHLYEpaintball]

You should be doing it regardless, but the reason why no one has really been told to do this is because it is so new in terms of sports nutrition. Im not sure if you remember when "accelerade" came out but that was the start of the concept. It was made for endurance athletes and proved to show significant results(were able to run a lot longer) when a amino acid compound(protein) was mixed with a sugar compound(carb). Now the formula has been tuned and twaeked to fit all kinds of athletes needs.

[PHLYEpaintball]

The way I do it with the whey is because its cheap, its easy, and it is more convenient for the paintball/weight lifter/ football player because yes we do have many breaks in between our short bursts of intense games/sets. Hockey dryland is a bit different since you are going pretty much non stop with minimal breaks.... Thats when something like the accelerade would be more convenient since it is more accessable for that training yet carries the same/similar benefits. Hope this all makes sense

[TechPBM01R]

Alright, great. Thanks for the info. I'll be sure to bring out some protien next time I'm at the field.

[IFatalityProductionI]

Uh one thing I would do though is swap the gatorade with the water just because Gatorade has sugar in it and that will make you tired in about a hour.

[PHLYEpaintball]

This isnt entirely true your body needs the sugar as a fast source of carbohydrate. The main sugar used in gatorade is sucrose, not high fructose corn syrup associated with "bad sugar" That is why gatorade is used by all professional athletes during games of high intensity... not just water.

[IFatalityProductionI]

True True. Havnt looked at it that way before. Thanks lol

[PHLYEpaintball]

Gatorade will also help hydrate you because you are going to be sweating a lot in hot humid weather. Another misconception about sugar is the fact that it makes you crash... it actually doesnt. When you take in sugar during a high intensity exercise your body will utilize all of it. If you take it in during rest... your body will not use the sugar convert it to fat and store it for a later time. .

[PHLYEpaintball]

Personally I would rather have the crash instead of getting fat lol. But you will be good with sugar during exercise it will not affect your performance in a negative way.

[IFatalityProductionI]

You guys have great info keep it up.

[xDaRk0psx]

thats a nice cup :D

[paintballfl]

good video, awesome info.

[xNinjaPenguin]

omg how r u not noticed you should be up thr with techpb maybe mike can help u guys out

[pimpinscrap]

awesome i might do this little plan thing here for world cup coming up

[ldimillo19]

love your videos.

[emilskarholt]

playboy glass FTW

[pvbmisfit12193]

wow thank you

[stevemackay11]

lol whey tastes gross but i drink it anyways ... never tried it with gatorade though

[donitos34]

stay PHLYE!!!!!!!

[AceKilla2u]

first!