I actually have a bad knee and after the 10k I really was sure it was going to FALL OFF but I am TRYING to strenghten it so I will be able to do the CIM Marathon in December. SOOO we'll see how it goes! :D
You look fantastic. You are so inspirational. I've gotta get back on the band wagon...kinda slacking in my exercise routine. Thanks for the pick me up!
Woo-hoo! Half-marathon in May! I signed up for my very first half-marathon at the very end of April - so excited to have someone on here training as well. You look great, of course. Love seeing your updates on twitter and being blown away by how much you workout :P
Glad to see an update from you. Big congrats on the running. Running is something that is still far off in the future for me. However, I have recently started Pilates and I LOVE it.
You are looking amazing...but I have to say that the last photo of you is truly stunning!
Thank you sooo much. I love love love pilates. But remember cardio is the KEY to losing. Pilates is just toning. :D Thank you soo much for the compliment!
Glad to see you back with us! You look AMAZING!! And you're super lucky you dont have large amounts of extra skin!! Keep up the great work! And YOU GO GIRL! :o)
So nice to see an update from you. You look amazing! I think I'm going to set a goal on running a 5k myself next year. Just seems like an unreachable goal, but something to shoot for. Take care!
Oh Fred NOTHING is unreachable just set a goal and start. If you would have told me 2 yrs ago I'd be running a 10k I'd have probably laughed and said a few cuss words to tell you how NUTS you were HA HA. Now I'm hoping for a FULL marathon by the end of the year. INSANE. Just start SLOW and SHORT each little more will get easier and easier! <3 Nicol
Long time no see stranger! Great update and congrats on the running.. that is something I am struggling with right now too. I am still trying to lose the weight though so I am slowly but surely working up to running more and more. Great pictures as always.. Congrats on your continued success. :o)
You look awesome!!! How did you start running? My goal is to run a 5k in 2010 but I can only run for 1 minute now.
Can you tell me how many calories/grams of protein you eat?
I am 144 lbs and 5'9" but trying to stop the weight loss now by slowly adding more calories. Just wondering what your typical day of eating is like -- how many meals, etc.
I wish I could tell you. I don't track anything anymore I just chose to eat healthy stuff instead of fat lots of calorie stuff. Umm I eat anywhere from 2-6 meals any given day. I always always have protein coffee for breakfast and after that I don't know today I had 1/2 of a togo's sandwich and a bag of baked lays for lunch and the rest of the sandwich for supper (regular sandwich) but tomorrow who knows. As far as running I just started I'd run till I couldn't then I'd walk till I recovered
then I'd run again till I couldn't anymore even if it was 30 seconds to start then 2 minutes recover. Now I walk to warm up then I start usually at about a 5.2 pace then after a mile I slow to 4.9 for .25 miles then I up to 5.5 for a mile then down to 5.3 for .25 miles then 5.8 for a mile. ect I go up 3 down 2 then up 3 down 2 Then the previous one doesn't feel quite so bad. But when running outdoors I just do what I can do I don't look at my gps on my phone till I am close to my desitnation
Great to see ya! Congrats on the 5K & 10K!!! Half is a very doable distance but I tell ya ... a full is something to be respected BUT is possible!! Train Train Train! :) Cheers!!
Was great to see an update.. Been wondering where you are, since I don't go much onto Twitter/Myspace all the time either..Time has flown by 19 months wow..And you've done an awesome job maintaining.. Merry Christmas to you & your family .. Have a safe Happy New Year for 2010.. hugs Kimberly & Family..
Love those transformation pics! Good to see an update and that you are doing well. :)
freshorangina 2 years ago
Congrats on the running! I wish my knees would let me run. It sure was exhilirating.
clbroadway 2 years ago
I actually have a bad knee and after the 10k I really was sure it was going to FALL OFF but I am TRYING to strenghten it so I will be able to do the CIM Marathon in December. SOOO we'll see how it goes! :D
ShrinkinPhotographer 2 years ago
I wonder if I'd be to that point once I have my tummy skin removed. But who knows. :D
ShrinkinPhotographer 2 years ago
Thanks Sara!
ShrinkinPhotographer 2 years ago
You look fantastic. You are so inspirational. I've gotta get back on the band wagon...kinda slacking in my exercise routine. Thanks for the pick me up!
margodropshercargo 2 years ago
glad to see you are doing great at maintenance! :D keep up the great work....maybe we all should try some pilates! :D
wdsDarlin 2 years ago
Try it at least 3 times First two times I hated it LOL
ShrinkinPhotographer 2 years ago
thanks for checking in eminus, glad to see you are still doing well! Congrats again on the running!
simplystrick 2 years ago
Thank you Rob :D <3 Nicol (eMinus)
ShrinkinPhotographer 2 years ago
Woo-hoo! Half-marathon in May! I signed up for my very first half-marathon at the very end of April - so excited to have someone on here training as well. You look great, of course. Love seeing your updates on twitter and being blown away by how much you workout :P
katiejuly 2 years ago
Thank you Katie. WOOHOO for the 1/2 too. If it's HORRIBLE LIE TO ME and tell me it was EASY till I am done LOLOLOL
ShrinkinPhotographer 2 years ago
Glad to see an update from you. Big congrats on the running. Running is something that is still far off in the future for me. However, I have recently started Pilates and I LOVE it.
You are looking amazing...but I have to say that the last photo of you is truly stunning!
Happy Holidays to you and your family.
mynewlifebegins 2 years ago
Thank you sooo much. I love love love pilates. But remember cardio is the KEY to losing. Pilates is just toning. :D Thank you soo much for the compliment!
ShrinkinPhotographer 2 years ago
Glad to see you back with us! You look AMAZING!! And you're super lucky you dont have large amounts of extra skin!! Keep up the great work! And YOU GO GIRL! :o)
SarahWillBeSkinny 2 years ago
I attribute the skin to working out cause trust me I SHOULD have a LOT of skin!!
Thank you <3 Nicol
ShrinkinPhotographer 2 years ago
you look amazing i'm so happy for you !i am half way to goal your vids are inspiring :)
BikerMama8101 2 years ago
Congrats on 1/2 way That's AWESOME!!!!
ShrinkinPhotographer 2 years ago
So nice to see an update from you. You look amazing! I think I'm going to set a goal on running a 5k myself next year. Just seems like an unreachable goal, but something to shoot for. Take care!
FredBear08 2 years ago
Oh Fred NOTHING is unreachable just set a goal and start. If you would have told me 2 yrs ago I'd be running a 10k I'd have probably laughed and said a few cuss words to tell you how NUTS you were HA HA. Now I'm hoping for a FULL marathon by the end of the year. INSANE. Just start SLOW and SHORT each little more will get easier and easier! <3 Nicol
ShrinkinPhotographer 2 years ago
yay!!!! congrats on how far you've come and on where you are going....! <3
MissJanieHere 2 years ago
Thank you Miss Jane You are a HUGE inspiration!!!
ShrinkinPhotographer 2 years ago
Long time no see stranger! Great update and congrats on the running.. that is something I am struggling with right now too. I am still trying to lose the weight though so I am slowly but surely working up to running more and more. Great pictures as always.. Congrats on your continued success. :o)
Sharee
BellasVita2009 2 years ago
Thank you soo much Sharee :D Keep working at it and you'll get to where you want to be :D
ShrinkinPhotographer 2 years ago
You look awesome!!! How did you start running? My goal is to run a 5k in 2010 but I can only run for 1 minute now.
Can you tell me how many calories/grams of protein you eat?
I am 144 lbs and 5'9" but trying to stop the weight loss now by slowly adding more calories. Just wondering what your typical day of eating is like -- how many meals, etc.
Thanks for sharing!
vortexshedding 2 years ago
I wish I could tell you. I don't track anything anymore I just chose to eat healthy stuff instead of fat lots of calorie stuff. Umm I eat anywhere from 2-6 meals any given day. I always always have protein coffee for breakfast and after that I don't know today I had 1/2 of a togo's sandwich and a bag of baked lays for lunch and the rest of the sandwich for supper (regular sandwich) but tomorrow who knows. As far as running I just started I'd run till I couldn't then I'd walk till I recovered
ShrinkinPhotographer 2 years ago
then I'd run again till I couldn't anymore even if it was 30 seconds to start then 2 minutes recover. Now I walk to warm up then I start usually at about a 5.2 pace then after a mile I slow to 4.9 for .25 miles then I up to 5.5 for a mile then down to 5.3 for .25 miles then 5.8 for a mile. ect I go up 3 down 2 then up 3 down 2 Then the previous one doesn't feel quite so bad. But when running outdoors I just do what I can do I don't look at my gps on my phone till I am close to my desitnation
ShrinkinPhotographer 2 years ago
Great to see ya! Congrats on the 5K & 10K!!! Half is a very doable distance but I tell ya ... a full is something to be respected BUT is possible!! Train Train Train! :) Cheers!!
winelover215 2 years ago
Thank you Tom you are such and inspiration with Running I thought you were Crazy when you started Now I am trying to be as crazy LOL <3 Miss you!
ShrinkinPhotographer 2 years ago
It's so nice to see you again. You look gorgeous! You have done amazingly well, and are an inspiration to us all. Denise
dllars6005 2 years ago
Thank you Soo much Denise! :D
ShrinkinPhotographer 2 years ago
Was great to see an update.. Been wondering where you are, since I don't go much onto Twitter/Myspace all the time either..Time has flown by 19 months wow..And you've done an awesome job maintaining.. Merry Christmas to you & your family .. Have a safe Happy New Year for 2010.. hugs Kimberly & Family..
fudds64 2 years ago
Aww thank you soo much Kimberly Same to you and your family!!
ShrinkinPhotographer 2 years ago
You're welcome & thank you very much.. Take care & keep safe always Nicol
fudds64 2 years ago
Beautiful! So good to see you. You are such an inspiration and especially in regards to exercise!!! Great job.fabulous! Love ya..Shannon
JustSlcinoz 2 years ago
Thank you Shan I miss you tons!!!! Love ya!
ShrinkinPhotographer 2 years ago