DieselCrew.com - Grip Strength - Hub Lifting

[IronWolverine1973]

I have a challenge for you can do!check out my video called:stiff finger hold.

[IronWolverine1973]

I need to add that in my training.good work!

[rander9893]

if you give someone a purple nurple i bet you could rip it off.

[mrmacmasonry]

Results will vary, depending on how sweaty your hands are. A more accurate test is to pick up a bathroom scale and squeeze it with both hands. See how much weight you can squeeze for a minimum of 3 seconds. If you're a betting person, don't take a bet against a stone mason. ;-p

[AdamTGlass2007]

*smacks self in forehead* Of course, use a bar for the pinch! Great vid Smitty.

[GripEmpire]

good job on the vid!

[1911shooter]

Thanks for showing that ez bar lift. Why didnt I think of that? And no matter how many times I see a hub lift, I still can't comprehend the strength involved. Toughest pinch I can do is 2 quarter plate pinch....and a 40lb blob.

n8

[randyds5]

you would be awesome at Qin na (chinese submission techs.) or jsut pinching someone on the arm too.haha..never thought or gripping the hub, i always used the plate itself, great concept

[nockowt1]

You make that look very easy. Nice grip strength.