absolutely not- RDA for vitamin C is 40mg in the UK, whereas consistent research suggests 7-10mg will prevent scurvy. That said, excess vit C has not been correlated with hazardous effects, unlike a greater majority of this plonkers advice. I honestly can't believe Patrick Holford and his optimum nutritonist buddies are allowed to publically preach this garbage let alone charge astronimical fees for it... hopefully it seems government bodies are recognising this and perhaps do something!
extremely intelligent
dionstrezlecki 1 year ago
absolutely not- RDA for vitamin C is 40mg in the UK, whereas consistent research suggests 7-10mg will prevent scurvy. That said, excess vit C has not been correlated with hazardous effects, unlike a greater majority of this plonkers advice. I honestly can't believe Patrick Holford and his optimum nutritonist buddies are allowed to publically preach this garbage let alone charge astronimical fees for it... hopefully it seems government bodies are recognising this and perhaps do something!
NEILKCL 1 year ago