This guy is such a wannabe... And every single person commenting on his vids are gay faggots. Yes I know this comment is going to receive a lot of flaming from a bunch of gay flamers.
not mad, not mirin either. by wannabe i mean wannabe zyzz, and you are acting like your something. your just an average lifter, nothing special. dont get me wrong im not saying im something special, im not bigger than you, im roughly the same size, but i dont act full of myself saying " u mirin" "you mad bro" "mirin my aesthetics brah?" etc.
@danielcreations Of course, if you eat more, you will put on weight, you will be stronger because you eat more and being stronger will allow you to damage more muscle tissue.
bulk is coming along but totally agree with bonk2001's comments too. you're young so perhaps doing what you are doing will work, just keep his advice in mind. push the weights hard, watch the diet a little, and get plenty of rest. doing good so far!!
Awesome job, strong, GREAT looking body, but being a fitness trainer I hate bodybuilders bulking up... staying lean makes it easier to stay lean and gain muscle through better nutrient partitioning. The bulking phases makes it easier to gain more fat and harder to lose it, and over time can lead to weight problems. Not telling you what to do, that's just what I've learned from research =) Keep up the awesome job and look forward to seeing your progress ~
@bonk2001 Thanx, and yeah I can't really disagree with you. I will do bulking thing for only maybe 3 more years, till I reach my genetic potential, then I will simply maintain my weight while staying in a single digit body fat. Bulking up now will bring the results faster, plus I'm enjoying all the junk food :), and I am a lot stronger now with high body fat %.
@yanislav16 Just dont get your body fat too high... not good for your health, and dont get too much fat on your stomach. You have a great looking stomach... looks awesome lean and ripped ;)
@bonk2001 . As someone involved in exercise science I agree with bonk2001. Staying lean is best thing to do. Bulking is good but risk of gaining too much. Cardio is important for fat reduction. Overall, great physique but need to work on getting rid of layer of fat in abs particularly below your bellybutton.
@ennir812 I don't need to get rid of fat now, I'm bulking. It's no problem for me to loose body fat, and keep a lean look, but it isn't my goal right now, my goal is to gain muscle while staying in high body fat %, I was lean this summer, and I will be again next summer, but with more muscle mass.
Your chest and biceps are fine but, you've gotta work on your abs to make the whole upper body package stand out. Other than that, you're doing splendidly!
@Ringreader I got abs, but the problem is that I'm bulking up. Abs are covered with fat now, when i'll start cutting I will have them again, sadly you can't keep abs and build muscle at the same time, unless you are a beginner.
@yanislav16 I realise how difficult that abs can be to get them into proper shape. I'm sure they'll look great after you start cutting again. Good luck.
Awesome biceps, big back.
spyderNJ75 5 days ago
Sum1 luvz themselves!!!!!
ahlamhaydar 2 weeks ago
looks like you suck a lot of dick bro
newb412 2 weeks ago
my biceps are bigger, and my abs look better. what're you like 13%bodyfat or something?
stheticsbrah 3 weeks ago
less work on ur biceps more work on everythingelse/10
hardstylez666 3 weeks ago
u should show ur face more. ur pretty cute
dfluke1693 1 month ago
where r u...... need more videos
SuperPprincess 1 month ago
So Hot. 2 months progress!
urielstud 2 months ago in playlist More videos from yanislav16
well to me your doing a good job and u have one hell of a bod stud!!
edgordon1978 2 months ago in playlist More videos from yanislav16
muffin top?
thefunstartsnow 2 months ago
is this cunt trrying to troll or...?
COReYY101096 3 months ago
Great guns - now let's see the rest of ya!
jptorre11 3 months ago
This guy is such a wannabe... And every single person commenting on his vids are gay faggots. Yes I know this comment is going to receive a lot of flaming from a bunch of gay flamers.
To the gay fags. Fuck you.
tylerdevloo 3 months ago
@tylerdevloo I just checked your recent comments to others, you are hating on people. The fukk you mean wanna be? wanna be who?
Ohhh yeah
You Mad Bro?
yanislav16 3 months ago 4
@yanislav16
not mad, not mirin either. by wannabe i mean wannabe zyzz, and you are acting like your something. your just an average lifter, nothing special. dont get me wrong im not saying im something special, im not bigger than you, im roughly the same size, but i dont act full of myself saying " u mirin" "you mad bro" "mirin my aesthetics brah?" etc.
tylerdevloo 3 months ago
@tylerdevloo You don't. I do.
Yeah You Mad.
yanislav16 3 months ago
@yanislav16
yeah you stupid. but hey your still a young teen you might grow out of it
tylerdevloo 3 months ago
@yanislav16 umad that im lactose intolerant foo!
Liftfforglory211 3 months ago
@tylerdevloo fuck off hater you are just jealous cuz we all look better then u suckerrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
edgordon1978 2 months ago in playlist More videos from yanislav16
Just dont rush the weight gaining or you will mainly gain fat weight! :) Good progress btw!
TheFreakerable 3 months ago
What's your name?
tallytop1 4 months ago
do you know how much you weighed when you were lean when you had no muscle mass
XxbRoKeN187SkuLLxX 4 months ago
@XxbRoKeN187SkuLLxX When I started I was 152 I think, but I wasn't lean, I had high body fat %
yanislav16 4 months ago
So having some fat % and doing workout will give results faster?
danielcreations 4 months ago
@danielcreations Of course, if you eat more, you will put on weight, you will be stronger because you eat more and being stronger will allow you to damage more muscle tissue.
yanislav16 4 months ago
great muscles
mr60king 4 months ago
@mr60king Thanx.
yanislav16 4 months ago
Very hot, as always, but I miss your smokin' ripped abs! When do we get to see you wrestle?
TheTerryE 4 months ago 4
do u have any interest in being a master? u have the body for it no doubt.
rankMeUPhIGH 4 months ago
Very hot
taylorgpa 4 months ago
@taylorgpa Thanx
yanislav16 4 months ago
>Bulking
>2011
ISHYGDDT
FxckCensors 4 months ago
man you are sexy!
mustic1234 4 months ago
@mustic1234 Thanx
yanislav16 4 months ago
How old are you?
MGLxxxx 4 months ago
some advices on gaining weight plz?
1.75 50kg stoatch problems
zDspecial 4 months ago
@zDspecial Eat and workout.
yanislav16 4 months ago 3
bulk is coming along but totally agree with bonk2001's comments too. you're young so perhaps doing what you are doing will work, just keep his advice in mind. push the weights hard, watch the diet a little, and get plenty of rest. doing good so far!!
djc13 4 months ago
@yanislav16 Wow! Excelent Video!
woryworld57 4 months ago
great job bro :) keep beasting
osvaldo7927 4 months ago
Take off that glasses! Y have such a cute face! :)
mobubabe 4 months ago
What is your biceps workout?
jimmyjayden17121998 4 months ago
keep it up my russian brother!
varun009 4 months ago
Awesome job, strong, GREAT looking body, but being a fitness trainer I hate bodybuilders bulking up... staying lean makes it easier to stay lean and gain muscle through better nutrient partitioning. The bulking phases makes it easier to gain more fat and harder to lose it, and over time can lead to weight problems. Not telling you what to do, that's just what I've learned from research =) Keep up the awesome job and look forward to seeing your progress ~
bonk2001 4 months ago
@bonk2001 Thanx, and yeah I can't really disagree with you. I will do bulking thing for only maybe 3 more years, till I reach my genetic potential, then I will simply maintain my weight while staying in a single digit body fat. Bulking up now will bring the results faster, plus I'm enjoying all the junk food :), and I am a lot stronger now with high body fat %.
yanislav16 4 months ago
@yanislav16 Just dont get your body fat too high... not good for your health, and dont get too much fat on your stomach. You have a great looking stomach... looks awesome lean and ripped ;)
bonk2001 4 months ago
@bonk2001 . As someone involved in exercise science I agree with bonk2001. Staying lean is best thing to do. Bulking is good but risk of gaining too much. Cardio is important for fat reduction. Overall, great physique but need to work on getting rid of layer of fat in abs particularly below your bellybutton.
ennir812 4 months ago
@ennir812 I don't need to get rid of fat now, I'm bulking. It's no problem for me to loose body fat, and keep a lean look, but it isn't my goal right now, my goal is to gain muscle while staying in high body fat %, I was lean this summer, and I will be again next summer, but with more muscle mass.
yanislav16 4 months ago
damn u gonna look amazing when u go into ur cutting phase
apollo13837 4 months ago
@apollo13837 I hope so. Will try to get to 185 Max. Then cut in March maybe.
yanislav16 4 months ago
@yanislav16 for sure you will bro. Your body always looks bangin, esp ur legs!!!
apollo13837 4 months ago
Your chest and biceps are fine but, you've gotta work on your abs to make the whole upper body package stand out. Other than that, you're doing splendidly!
Ringreader 4 months ago
@Ringreader I got abs, but the problem is that I'm bulking up. Abs are covered with fat now, when i'll start cutting I will have them again, sadly you can't keep abs and build muscle at the same time, unless you are a beginner.
yanislav16 4 months ago
@yanislav16 I realise how difficult that abs can be to get them into proper shape. I'm sure they'll look great after you start cutting again. Good luck.
Ringreader 4 months ago
fuck yeah. rip some shirts
nate11221122 4 months ago
sweet chest, dude
bigdaddy71355 4 months ago
You look flipp'n terrific man! Awesome body!
TJSportz 4 months ago
how tall are you
XxbRoKeN187SkuLLxX 4 months ago
@XxbRoKeN187SkuLLxX 5'9' last time I checked.
yanislav16 4 months ago
Wow, I was hoping for another muscle video from you soon. Thanks!!!!!! Btw, are you clean bulking or just binging on whatever?
borehcom 4 months ago
@borehcom Dirty Bulk.
yanislav16 4 months ago
i see someone's bulking. im currently cutting. god i hate vegetables!
varun009 4 months ago
Comment removed
borehcom 4 months ago