50 lbs Bicep Dumbbell Curls Workout

[rigoberto19922]

Dude i have about the same arms and can only do 35 lb. three times in a good day wit perfect form, like to see you without swaying

[darkrular31]

I lift 20's Your form is off bruh. like wayyyy off.

[rawhan]

Im sure 70% of these idiots cant even lift 20s.

[luvags4ever]

where's the KFC buckets? Where else do you get your protein supplements.

[luvags4ever]

lol nigger



[a420guitarsmoker]

put more effort in if you want to get stronger that way

[j0rg3131]

Your Swinging your arms

[dreamside13]

This is a lot harder than it looks, some of you need to just shut up with the form comments..

[jeff666p]

@dreamside13 Not if you train properly

[headies100]

The best ways for me to curl dumbells, hold both of them the way you would curl a curling bar and do it that way. That twisting of the arm on the way up should be a completely different excercise altogether.

[KrimeMater]

what is with this awful form lol?

[Racks69er]

those look lik 30s or 35s

[mentalshade]

omfg... his form is fucking fine okay. He ain't even swinging that much. You guys should look at other curling vids.

[DragonDude180]

Fucking audio!

[iloveexploring]

not a nice form at all

[unlitdarkness6]

lower the reps bro. Your form suffers from exhaustion. dont listen to everyone else. You can lift the weight, just try doing 5 reps per set. so you get the most out of it.

[willieofroanoke]

Just another doofus. He's hardly using his biceps at all.

[BboyAMK]

Sure you're curling a lot

But look at your form

You're swinging ur body constantly

[bluhammer]

His form is fine if thats alot for him- sure it may now be perfect and his back is moving slightly, but who cares?

[oscardelahoyafan1]

Thats pretty good.

[Newbpwng]

yeah i guess that is a terrible form right there 

[wardzig1993]

man you're using your back so much, you should curl lighter weights, it isn't good to lift real heavy weights

[Nickymama88]

those are more like hammer curls which are easier

[Dr1gby]

For everyone who says his form is wrong, I've put on faster results doing what I can barely lift in half decent form until I could perfect the form and add a few more reps on to it, than I have doing lighter weight with better form. And if you call that bullshit, Taylor Lautner did the same thing.

[dmx7789]

@Dr1gby I agree.

[LJBwhat]

Your only cheating yourself by not doing it in correct form. You can say you do 50 lb db curls but your not getting as good results. Results are all that matters right?

[LJBwhat]

you use your back way to much. Try standing completely still doing it or sitting on a bench doing it. You probably can only do 40

[13andincrediblycut]

my max is now 158lbs on the straight bar with perfect form absolutely NO swinging and a straight back against the wall.

im also 13 and 200lbs of solid muscle and 6'4"> :)

[empoyi11]

these are way to heavy for him. look at his DREADFUL form. if you have to swing your shoulders, drop the weight buddy.

[13andincrediblycut]

my 1rpm on the straight bar is 157lbs no swinging

[13andincrediblycut]

im 13 200lbs and i can curl the 75s for reps each arm

[xxFrEsHxJCxILLxx]

damn good job dude, your arms look beast, my arms don't look that big you have a big tricep also makes your arm look twice as big....

I'm 17yr. 143lb and I can do 50lbs pry only like 6 reps each arm and I'll be dying but I'm using 45lbs. right now, because I don't like the adjustable ones they always come loose and tear up my hands but I went to walmart and the highest weight dumbell they have is a 45lb...

Where did you get those dumbbells??

Thanks man!

[meatgrinder75]

auch , i feel sorry for your back.

[darkwarrior9000]

Every ones a critic......

[superfreakinc]

I'm pretty sure you probably still could do that weight but i agree with the other guys here, your form is off. Try going slower to avoid momentum and keeping your elbows locked at your side and motionless to avoid using your back or shoulders. Try watching Scooby's channel here on youtube, he gives great tips and demonstrations.

[MrJoeMontano]

my max dumbbell weight that I've done is 56 lbs per arm...trust me, i only did like 5 and that was hard. oh yeah, and im 18 so i have many more years to get bigger weights

[PistolStar2]

@MrJoeMontano nice lie! ha! dumbbells only go up in incremenrs of 5 sucka! no such thing as a 56 lb dumbbell

[MrJoeMontano]

@PistolStar2 Thank you for assuming that im lying to you and that im wrong. Now it's time for me to prove YOU wrong. Ok so my friend and I were in his garage one day working out. He has his own weight set & everything that he bought from some guy. He has dumbbells where you can put many smaller weights on it and knowing me, I put many small weights on it (i dont exactly know which particular weights they were) BUT after putting the weights together, i put it on the scale and it came to be 56 lbs

[PistolStar2]

@MrJoeMontano My bad we were talking about differnt dummbells. The ones u are talking about are called adjustable dumbbells since you choose the weight u put on it. But why put them on a scale when most weights have numbers on them just add it up.

[MrJoeMontano]

@PistolStar2 I put the weight on a scale because I wanted to see if the weights were exactly the amount that they said they were.

[fedegroxo]

>Those DBs look lighter, and the form is horrible my man

[paco903]

hes adapting his own style man, if he likes that and works for him its fine

[Jon839508]

LOL!

[ilusq]

this is reaaaally bad form .

[alexb2256]

dont even look like 40 lol sorry dude

[darness1234]

To all the dudes on here.blah, bl;ah, blah, none of you know how to workout...tjis dude is doing them...correctly, what do you exspect when your working? to remain fresh threw out the whole workout? lmao! check my page i do this all day with the 80s and 160 pound curl...damn losers

[mark88bon]

This is NEVER 50 lbs. The weights look light and your arms would be bigger

[maldarkangel]

bent back = fail.

but epic power keep it up

[RealestMcKoy]

I just see swinging curls......i guess 40% of the weight is on his back!

[YoungKnoccOut]

everyone shut THE FUCK up now

none of u are arnold swartzniger

none of u have rambo arms none of u r strong like brock lesnar and none of u are body builders

so shut up u r shit who r u all to call someone weak

by the way i strugglr lifing 50 punds but id fuck some shit up

[PyroMan775]

form like most people said, but u gotta breathe, breathing is keyy, exhale when u bring it up,

[jhosch99]

FORM WHAAAAAAAAAAT?!?!? haha I could do 80 lbs this way...and so could my grandma!

[trespasser4000]

you need to work on your form...

[Champ5121]

Form over weight.

[chizzy555]

those are hammer curls btw not bicep curls

[MBG871]

@chizzy555

No, those are bicep curls. He does have his wrists twisted a little towards the outside so I can see why you would think that.

[chizzy555]

@MBG871 their actually hammer curls, its in hammer curl position thru 90% of the ROM then at the end where little tension is on the muscle he slightly turns the weight, those are 90% hammer curl, 10% normal curl, just what it is.

[LordCAG]

guy form makes no difference when you lift things that aren't weights,its the ability to move the wieght that matters not how you do it. also curling gets fun when you curl 50lbs for 20 reps straight each arm(I can't afford 80's).

[UkPR0]

yeah, ur dry humping too much man

[estanuk]

nice technique monkey boy

[pj05bar]

Absolutely fucking shit technique!!! looks like hes avin trouble makin the weight,??

[GameGuru1000]

hey man chill! dont bite his head off for doing the wrong technique. maybe he never learned. geez man just relax...not everyone has a 'perfect' curling form like you ya know!

[oooOsICKOooo]

right i max 60-65, left 55-60 i'm 17, 5'9 and 150-170 lbs on average. I know my weight goes up and down alot because i weight lift and run all the time...

[ZBevis]

your my hero

[skawa1991]

Work on your form, dont swing, better to do less reps but with a proper form that hundreds swinging...

[dopeydude32]

im 14 and with a good form and no swinging, same form and speed as i would with a 15 i can curl a 35 pound 8 times with right arm and 4 times with left arm. how can i make left stronger for about 3 months now i have done 1 extra set with my left arm each time ive worked out with a 15 pound and its not getting stronger

[ZBevis]

try sitting behind a bench on the ground with your arms on the bench infront of a cable machine, and do a preacher curl, this way your focusing on your bicep and not using your shoulders or swinging, do about 15 reps of watever you can and repeat for 4 sets, or watever you want, just an idea for all the knobs who are gonna say something haha

[stewrat]

hahaha 15 reps lol shoot for 6-8reps u shouldnt be able to do more or less

[ZBevis]

depends on wat your training for, you should only do 6 to 8 if your power training and doin a shit load of weight, but for 15 reps use modrate weight and you feel it workin toward the end of sets, to build muscle size that is, but watever

[ZaeYeL]

you jack off too much... nah just do even sets and PROPER FORM and you definately should be even, i had the same problem and now im fine, only lasted a few months for me

[dopeydude32]

ya its good now and my left can actually do a tiny bit more but when i flex it its the funniest thing cause all my frieds think my right arm would be a lot stronger cause there is barely any muscle on my left but it is actually a little bit stronger

[DJWehrmacht]

I just got to 50's today... did 3 sets of 16 reps..

Good form!

Any supplements or protein?

[GameGuru1000]

well I started curling about 35 on each arm for about 9 or 10 reps...I know its not much but 8 months ago i had troble doing that with 15 so you cant say i havent had a major improvement. im 16, 5'8 177 lbs

[ULTIMA9999]

i'm 12 years old and i can lift 50 lbs, 20 reps each

[79frontline]

2 things. No you can't. Plus your profile says you're 29. So you're either a bullshitting 12 year old who needs to grow up or a very very sad 29 year old.

[NeoYoung3100]

@79frontline hes obviously lying about 29 years old everyone lies their age on youtube hes prob only 16 or something

[darness1234]

@NeoYoung3100 Lmao! you dudes are stoooopid!!! damn i 41..well will be 41 in a few, and i hear it all day...because i look like im 25....black dont krack!! lmao! "nigger genes" the black mans steriod...bunch of pink crybabys

[bkbrawla666]

If you're also wondering about my left, I can manage 45 lbs for 12 reps, on a day when im feeling good. I know, my right is quite noticeably stronger than my left, I have to fix that.

[bkbrawla666]

I am 16 and I can squeeze out 5 perfect formed reps with 50 lbs. I usually curl 45's for 8, though.

[truthfulmind]

how much do you weigh?

[bkbrawla666]

I have very recently upped my dumbbell curl to 55s for 8 (right arm only). Once again, with near perfect form. Back straight, feet shoulder width apart, absolutely 0 swinging. The only malfunction in my form is that on the last rep I have a tendency to lean my back into it.

I'm 16, 5'8 170 lbs.

[slyguy1500]

To keep good form without even trying, start curling with your opposite arm as you bring the opposite arm down. Crazy bicep burn if you do that, and the workout gets done quicker instead. So as your bringing one arm down, during that time start bringing your other one up, in doing so, it makes it impossible to lean one way or another... Meaning you will only be using your biceps to curl the weights.

[MTLkayaker]

happy to see a swiss ball behind you

[Zlaterrr]

oh my god these kids talking about good form.

This form is for me totally acceptable, or even good tbh, all these haters calling out bad form are either PT's or weak 150pound-just-started-working-­out-noobs

GREAT VID

[elSE3DY]

Yea i totally agree, to strict of form is actually bad for the biceps anyway. You wont get stronger if you dont cheat a little, Do you ever see power lifter or body builders curl with strict form?....i think not.

[xregulatorx]

damn great job, i can only do 35s

[MBG871]

@Zlaterrr

Pretty much bro. I always laugh at the geeks talking smack on videos like this.

[luxthechecka]

hi I am 18 years old and what i see here is criminal....put on less weight and make the exercise slowly and correct,the results will get better and you don´t hurt yourself..

[rambofan94]

i am 14 and i know better form, u cant be leaning back and u dont have ur elbows straight.

[BILLYJIMMY123]

not good form

[JeanDage1985]

It's sad to see people adding way too much weight at the expense of their form. Take your time. Be patient. Your ego will survive, I'm sure.

[willkrup]

Agreed, improper form makes lifting more weight so much more easy, hhah. All your other muscles helping you out. I bet this fellow, with proper form could do mayyyybe 3 reps max. What say you good sir?

[agonizedfever]

@JeanDage1985 is it completly prohibited to try heavy weight damn like it affects your life man. fuck off and go to the gym with your perfect form and work to look like this guy bitch!

[Serbpride4lif]

What only 10 reps..lol...You look a hell of a lot tougher than that dude...Im currently losing weight as am i fat guy and without any weights training i do about 15-17 reps of that weight..lol..

[Euphorium]

right..., why don't you record a video yourself doing that and post it on youtube, then i'll believe you

[champunito2]

yea r u talking about both arms together? or15-17 reps per arm?? u have to post it cuz every1 thinks ur a trashtalker

[siegfried4245]

i can do 50 pound but and 40 and 45 easily but no more than 50 i am 18 only i am trying but fuck i cant get buff

[willkrup]

Hey nice man, keep up the good work! Eat more food.  That's the trick.

[ITzIPOOPEEI]

nice swinging

[hkjono]

who gives a fark if he uses bad form, he suggested to him self to workout that way so let him be...were all looking at body building vids cause some of us wanna be bigger. stop criticizing bout form and just concentrate on building bigger muscles

[xxxCyanid3xxx]

Did you manage to use your bicep at all in this video?

[SpArTaNWaRRiOr8]

i can curl 300000000000lbs and do 50000 reps

[sannin3]

nice hip and back workout

[tunicanl]

lmfao that comment made me spit out my drink. I was thinking the same thing.

[quake4soldier]

Lower the weight, thats not how you're suppose to curl dumbbells... Who the fuck taught you to do it that way?

[Cropsy81]

@quake4soldier don't tell him that!! you'll hurt his feelings! lmao!!

[agonizedfever]

@quake4soldier hey you pussy i dare you to curl 50lbs and record it, i fucken dare you to. because usually people getting pissed off at guys lifting improperly is because their complete pussies and dont have the guts to look like this guy

[jordan1250]

haha what a pussy those are 35s

[warriorfromhell]

who r u fooling brother ?

[excelero12]

Hilarious!! Thoses ARE 50lb dumbbells. wtf??

[warriorfromhell]

man please understand i dont care even ure curling a ton the only thing i look at is the WAY u curl not HOW MUCH u curl, my biceps look like a rock and i curl with only 10 kg but i get the most out of them, understand ??

[warriorfromhell]

use lighter ones with better form to get better muscle shape even if they are 120, when u r doing them wrong then its nothing !

[itsgenji]

Terrible form :/

[IndependentALEX]

cheating curles =)

[hamsandwhich12]

hmmm those are 35 pounders.

[fecrida7]

sit down on an incline bench so your back doesnt swing it will help you a lot

[rathacks]

Hey, these dumbbells look like they are only 35 pounds. He also uses a lot of momentum.

[toxicG3N]

YEEEAAAAH swing that back.

[kenberg27]

Ha HA HA Ha

[toxicG3N]

YEEEAAAAH swing that back.

[123arturo321]

Those dumbbells aren't 50lbs each, and their NOT

[Jerichosquink]

well i think you alil work excelero12, you need to keep your elbows pointed more inwards towards your body, you swing and jerk your back and alil bit to, the only thing that should be moving is the bottom part of your arm which is your forearm, the forearm is what flexs the bicep, at the top you should concentrate on flexing that bicep and hold it at the top for a count of 1-4, and then bring the weight down slowly and controlled for a count of 4 seconds, overall I give you a 6/10.

[ajisahomo]

shit form

[darness1234]

nah what ya need to do is follow my workouts ! then bam! yer the man!

[SkessionPayp]

yea man im only 18 and my boy is also 18 he be curlin the 90lb dumbbells im kinda behind only curling the 45

[itsovabliss]

no ur not..and no ur freind isnt either

[Jerichosquink]

90 that i got to see, ronnie coleman does 75s and his form is shit too, I bet you and your friend both cheat slightly no offense, but strict form bicep curls are harder then they look.

[MikeWh0]

if im up to it ill take a vid of it (im skession payp) but usually if i ever see ppl with cameras at the gym they get chirped..so it would be kinda hypocritical but yes i do curl 45's and my friend can curl 90's ive seen him curl 80's on incline bench (which is an amazing workout)

[Jerichosquink]

well as long as your pleased with it :)

But i need alot of convincing so I'd like to see a video, I can curl 100s for 5 but with cheating form, but strict curl only 45s for 1, which means only moving the forearms, i doubt your friend can do this with 80 to 90, ronnie coleman does it with 75s and even he cheats slighty.

[cgarizona]

bullshit if u can curl 100's 5 time with even the most cheating forms you should b able to do 45's with strict form well over 10 times at the very LEAST

[Jerichosquink]

well I can't dude, I've tried, I can curl 100 pounds 1 time strict, and can now curls 45s for 2 reps each hand, I think you were alil mixed up.

[cgarizona]

that even makes less sense dude....

[Jerichosquink]

I dont curl 100 pound dumbbells, i meant i can 2 arm barbell curl it, 2 arms, I guess i didnt mention that odes it make sense now, 2 arm barbell curl 100 pounds 1 time, one handed dumbbell 45 pounds 2 times.

[liverpoolfcr96]

I hate to sound like im just giving you abuse because of what i said on your other video, but your not lifting heavy weights what so ever, for your age that is and the fact your on steroids so to put the videos on youtube is silly. whats wrong with training naturally or is hard work too much for u?

[Jerichosquink]

sometimes people want an easy way out, they are not patient, and bodybuilders certainly can be intimating, so so ppl just want to look like them so bad and no matter how hard they work they just can't reach that level naturally that is why they resort to steroids, creatine, and supplements.

[pillsburyflours]

what is wrong with creatine and other supplements?

body builders use them too

[Jerichosquink]

where did i say they were wrong pillsburyflours?

If i did I apologize, there ok but to many ppl overdose them then end up with tons of side effects that are not good for the body I'm sure your already know this just do alil research on creatine and steroids and i think you'll see what I mean ;)

[pillsburyflours]

"sometimes people want an easy way out, they are not patient, so ppl just want to look like them so bad and no matter how hard they work they just can't reach that level naturally that is why they resort to steroids, creatine, and supplements."

supplements and creatine are not used for an easy way out.. body builders also use these things to look the way they do. so it is not an easy way out. steroids i know are obviously bad.. and creatine has its effects, but pro bb's defintely use creatine

[Jerichosquink]

yah i know ppl want easy ways out but is it worth the risk, i know it isn't for me hopefully not you too, so i think bodybuilders should just accept themselves for how they look, no is going to like them anymore probably for how they look and if they only like them for there bodies then there not very good friends i think they should care about the person for who he is not for how he looks idk blah :P

[koftas]

Too much weight & cheating, that's why your arms lack size & definition. Less weight dude, strict reps, use the arms & not the lower back and shoulders !

[Under7891]

his arms don't lack size...

[koftas]

Maybe not but he can increase the size & definition by keeping shoulders & head STILL.

less weight & doing them strict and slow. You wanna see the way it's done ?

Type in "frank sepe bicep curls"

[Under7891]

ya I know but different people have different goals, his goal might be to lift as much as he can and gain as much mass as possible you don't know for sure what he wants.

[Jerichosquink]

correction, forearms only, not arms, just the lower part of the arm, the forearm is the only that should be flexing,

[DIGBYS]

Hilarious...No Homo, as if that means anything. Shut up and flex.

[GodsPlan559]

You only say 100lb when your working with a barbell because the total is 100 say 50lb dumbell curl cuz your not going it at the same time therefore its only 50lbs.

[GodsPlan559]

Those are not 100lbs lol your a joke.

[excelero12]

Lol.. 50lbs x 2 = 100lbs all day.. Lol

[DIGBYS]

Nice job Papi, how about flexing those biceps?

[excelero12]

No homo!