2011 South Alabama Football Off-Season Conditioning Video

[954RoyalPalm]

Man them boys not lifting at all the fucking coach is definitely spotting them that takes all credit off the weight he lifting, shit the coach basically lifting it for him.

[mill088]

AHA @jbeck3g I said the same thing!! know exactly what clip your talkin bout !! jokes

[bcarpenter5252]

inspirational video



[50jayy]

never heard of this school but they work out like champs THUMBS UP

[jbeck3g]

Since when does Flocka play for South Alabama?? Lol

[WillsSportsScience]

Excellent video!!!



[zzwildcat73zz]

shitty form coaches spotting way to hard and kipping pullups never gona be a real team

[labtide]

@zzwildcat73zz where did you play college football ?

[futuremaster1000]

Will be punting for them in 2 Seasons, Cant wait to be a Jaguar

[scottmescudijr]

hudl.com/athlete/878436/brando­n-taylor

[Flexisthebest73]

damn it looked like those coaches were spotting real hard on bench

[dkfjndfklhklfkldfgal]

6:45 Im pretty sure thats their strength coach pullin all those sleds

[AmericanMan44]

.................TOUCHDOWN!!!!­

[beasttoe212]

this video isnt about technique on lifts its about passion and effort as long as you have those youll go far. the technique will come in time if you are truly passionate about physical training and making yourself better you will search out information yourself and educate yourself. most of the things in the video are beneficial to the athletes. and no you dont need steroids

[MegaFlemo]

Useless morronic workout-coaches. Unless you are on roids, you wil never - i repeat- NEVER, get strong doing what they say.

[riisey]

BigDog, the video is not for you to overly critique, I am sure you are not as poised and as perfect in your weightlifting as you think. You can either enjoy the video or move on. Don't blame anyone just enjoy the video..geez!!

[crarteg]

lets see my 3 favourite thing.....football, lifting weights, and Eminem .... BEST VIDEO EVER

[USAOutlaw1]

As a personal trainer, I can tell you that football players almost always have poor form in the weight room. I always cringe when I watch football training videos, at least these guys aren't quite as bad as most.

[bridgetbishop1996]

whats the second song

[BigDogAlec]

I'm not trying to be a "hater", but the squat and bench press form is pretty bad. I mean those are half squats and at 1:15 the guy loses the arch in his lower back and is eventually pressing with his legs. Besides those two lifts everything else is good and yeah I know I don't bench press 500 pounds so I should "STFU" but at least I do my lifts honestly. Once again I'm not blaming the players, but the S&C coach(s).

Reference-Starting Strength

[donkeykong384]

waka flocka flames in the background at 4:08

[backyardbass97]

i Will be playen for them in 4 years'