Dale Hammond 1135 USAPL Total Raw

[Gysmobart]

Congrats,great job!

[ocpowerlifters]

Thanks man!!! Was a great meet

[ocpowerlifters]

Thanks big guy!

[lift2live1]

that's good number, raw drug free all powers !!!

[ocpowerlifters]

Means alot thanks for the post!

[cford77]

Congrats man

[ocpowerlifters]

Thanks!

[THEREALJOSHBLAKE]

great job good luck in the future

[ocpowerlifters]

Thanks! we will see what happens

[KHLB516]

@ocpowerlifters HEy man just wondering I am from Long Island NY never did any power lifting but can deadlift 515 Raw(drug free) never didnt any power lifting type benches but lift over 325 but not with that pause....if i put in any real work at that power lifting style do you think I have a chance at a NY dl bp comp to be competative and not embarass myself...I love Deadlifts

[ocpowerlifters]

@KHLB516

Hey, do me a favor e-mail met at dale.usaplny@gmail.com, and I will go over everything with you and the great sport!

[BRETZERR]

Congrat's bro....great lifting! Keep it up.

[ocpowerlifters]

Thanks R.... I almost had that 330 bench I just ran out of steam, oh well almost isnt three white lights. Cant wait to see your 405!!!

[secuervo]

Nice work man. Congrats on the PRs.

[ocpowerlifters]

Thanks man!

[Mjphulk7]

Nice lifting, good on the new PRs

[ocpowerlifters]

Thanks man, was alot of fun