Flex-R-cise! anytime anywhere workout

[KCKcorp]

it looks painful to flex the pecs

[ZedEmBMX]

does flex r cise burn calories?

[sjnsingh1]

@ZedEmBMX

More than just sitting around, but a fair bit less than idle pacing or something similar

[pacemaker2point0]

:O

[TenzinOmega]

this is awesome~

[Demolasha]

awesome vid thanks scoob!! :D

[tdaworldProductions]

O.o ==> o.O ==> O.o ==> o.O ==> O.o ==> e.c.t.

[roboneko77]

flex for me boi ;)

[spagatu]

Thumbs up if u fell sorry for scooby 1:20

[gingerkidsarecool]

is this billy nye the science guy? :o

[J0hNbellO]

in germany flex mean something else ;-)

[eloelo511]

ahahah someone turns up to a bus stand with like a boombox to flex-r-cise. hahaha

[Ryder19944]

can 1 flex other muscles too? like abs.

[jocaboca1988]

Good one, just keep it up :D

[Deki28able]

Hello, You should try intellectus 424 diet (Google it). Me and my wife lost a load of excess weight it is awesome.

[XrandomkX]

Is it the injure on your shoulder that is so visible? because you look nasty bony on the right shoulder?

[andersbuer]

looks like he is pushing out a serious load

[MyTilted]

My Grandmom got like that in her arm when she broke it

Awesome exercize workout perfect when u are sitting on

a airplane and feel to awkward to do push ups in the hallway :D

[DanIsTotallyUncool]

I wouldn't have laughed so damn herd if it wasn't for the banjo.

[MrJz95]

i only know how to flex bicep and the front part of my upper leg :S

[chazelw999]

lol love this! thanks so much Scooby! i fractured my foot, and now i am still laughing my pain away! :D

[PSNheroofhonor]

Song?



[Pinkpapi]

When you started doing your Flex-r-cise, i muted the video and listened to other songs:)) funny combinations. hahaha.

[dorfinators]

I can't thank you enough for this! Had a rock climbing accident and now have a similar range of motion with a busted shoulder this'll really help until I've recovered, thanks!

the flex-R-cise is pretty hilarious on mute as well by the way XD

[Krypticnz]

I was always wondering why your left shoulder looks disproportionate. What happened? Also, LMAO@your pecs along to the music. Great stuff!

[chargerbelgium]

I had an ACL reconstruction on my right knee. My first 4 weeks physical therapy is based on this kind of excercises. This is a full work-out for the hamstrings and quadriceps based on flexing the muscles. I gained a lot of strenght and motion doing the 3 work-outs a day. Just to proof Scoobys' point, it works! Thanks.

[dkmgmc]

I really wish I had found this when I dislocated my knee cap. Thanks for the video next time I am injured (hopefully not) I will use this. Thanks for the video Scoob.

[beardygoatttt]

I tore the labrum in my left shoulder. I've been doing this 3 times a day. Thanks for the workout Scoob!

[shion255]

happy dursday

[tonyzhang1]

hi scooby.. im a student i dont have time to workout everyday.i only have time to workout on the weekends what should i eat to maintain my body ..vegetable??protein powder??? BTW im17 6feet tall and 145ibs

[LarryLynx]

What happen to your shoulder man?=(

[Imlov2b]

I love to workout but I got injured and I need some tips thanks for the help

[criixt]

54 people dont like laughing

[slipknoter92]

I appreciate your helpful videos Scooby :)

Thank you for investing your free time, to help us get lean and ripped ;)

P.S: I hope you are not making such funny faces while flexing your muscles in public! :D

[ShesMyMedicine]

Hahaha ahh that was refreshing. Havne't laughed that hard in a while :) It's hilarious but also quite a good piece of information to know, so thanks a lot Scooby :) Awesome video as alwwayss

[PopShepski]

Does electrostimulation actually have benefits?

I always thought that it was TV infomercial hoax

[LJouttaDallas]

@scooby1961 how did u hurt your shoulder??

[ThatPunkBrent]

haha you crack me up great video man

[awcmassta]

hey scooby, i've had an motorcycle accident and now there is something with my back. i can't really remember how the doctor called it, XD but ok so i can't do anything because i can't bend over or move my spine to much. would this flex-R-cise help me not losing muscle ?

jamie

[dragonlordful]

@BRAD681OUone hey mother fucker I lost tons of weight and gained muscle thanks to scooby even when I was in the hospital for a broke leg. Even my girlfriend likes me better plus I am captain of the football team. And you know what else your probably just jealous cause your fat and scooby could probably kick your ass but he knows better.so next time you wanna make fun of someone look in the mirror you inconsiderate fucking bastard

[solarwile]

@dragonlordful Well said. :)

[BRAD68IOUone]

do u fuck ur sister when u listen to that song haha redneck

[marcellosings]

this is nothing funny scooby...i'm young & i still found this video really full of great, great advice...especially cos i'm injured right now...thanks loadz again scooby...

[hkfdajkfjda]

I flex my bicep all the time and I had no idea why it got bigger until I saw this!

[theresidentone]

AGH stop the music!!! ><'

[dtriuswilliams]

@scooby1961 scooby! you are leaking!!! haha youve become too riped!

[ThisHolographicLife]

Do you live in like Eden?

[jeetendrag10acc2]

scientifically it should work me thinks. its the same routine as real exercise,but i would suggest a longer duration of "flexure",to simulate the amount of time of strain real exercise does.

[GameDoctor21]

get well soon ,if you already have ignore this message:)

[flytoheights]

I followed along with scooby and it really made my muscle sore through the middle of the thing (flex-r-cise).

[MrJr01]

really great! haha you can do it in a poor meeting `;p

[ImAnotherZang]

I didn't really know how important it is until I hurt my shoulder sking...It really is useful in avoiding the injured areas while working out your muscles

[CanadaGuy80]

How do you stay so tanned? Do you use tanning booths or do you use the spray tan? What do you find is the best way to get rid of chest hair? Thanks.

[innappropiatevideos]

Lol i love the way you talk so freaking clam

[SaishuuKessen]

Anyone ever have a hernia? Or have surgery for theres? If so how long were they out for? Looks like I might be and I immediately remembered this video lol. Looks like I may have to try this stuff out here soon . Sigh.... .___.

[brassbando]

Scooby! I never laughed at you. Your videos have been helpin me a lot.

I hope You are well again!

God bless und danke für alles!

Daniel,

Germany

[meibymeiby]

I always workout until muscular failure. How is this good/bad for building muscles?

[bhothemetallhead]

what will the results be like if you flex for longer intervals?

[trukeratnite]

It only works with my eyebrows :(

[outbursterx]

does everyone gain that control after working out to individually flex each pec?

[Kakarot21591]

Aw man, I just did this with my leg muscles, and this hurts!!!!

[idontnoapassword]

scooby, i love your tits

[FrzC5]

Scooby why dont u follow your own advice. I thought u said u only get injured with bad form or too much weight??? What did u do?

[kalanhai]

I prefer sex-r-cise

[darktreason]

53 people are obese no offense. ;) Anyways Thanks for this information scooby I was right before and my freind didn't beleive me. I was flexin everyday because I fealt it and I beleive if it gives you a nice burn it's workin the muscles. Good to see I was correct naturally. :)

[bgcorporation]

I'm glad to see your shoulder is better. I can see a difference between one shoulder and the other. It must have been such a pain.

[Geistero]

I didn't laugh at all. I admire people who has mental ability to keep going despite of physical challenges.

[Mrgooberloop]

So would doing something like tai-chi movements while trying to flex your whole body as long as possible be a good workout?

[GutiProducer]

Hey scooby,

I was wondering if you could make a video with some example breakfast meals for a later cardio session.

Thanks so much for helping us out!

[MrSquish22]

I finally found something I can do while in pointless meetings! Also, that song is fail... =)

[easydialog]

hi scooby

your vids are great

can y do more long vids?

its great to have y along my training

it feels then like a competitor

its a pleasent back ground noise

it kicks my ass to do more

so long full training vids of an hour are very great

phil

[MusicJaiLove]

@easydialog I 100% agree with phil

Scooby please do more long vids, for example the S61XL vids.

those are great vids it worked for me and im only on my 4th day. i will repeat this,

but can u give me a suggestion on how long i should keep this for.

what else should i include in my workout other than the healthy eating and the S61XL. Also what day should i rest?

thanks scooby alot

Jai



[ddr118]

get well soon scooby we need more vedios..jk

[metalistas1993]

51 people was so excited about the music that they pushed the "Dislike" button.

[ImAnotherZang]

wait ugh.... if the two sides of my muscles aren't really the same (my right arms bigger than my left =.=) i could do more flexrcise with my left arm to balance it out right?

[ImAnotherZang]

51 supreme obese haters disliked this video

[garyheller5566]

I did this for the first time the other day. Wow, was I sore!

[agreeableviews816]

Thanks for not really disabling the comments, because I wanted to say this is out of the ordinary and I will remember this tip if/when I am unable to lift the weights. Thanks again, Scooby!

[toby099]

I was laughing so hard when that music started

[pkersoul]

i can totally imagine myself doing this at school with the same face expressions as u scooby

[CopperCabNazi]

@Trosper85 Hahaha..lolz dude,your just to easy. Learn to chill and type correctly next time kiddo. You actually replied to a comment I made a month ago, dude get over it you pathetic no life looser,your obviously a..let me clarify like this..your an internet ass. What a fucktard lol, your even worse,you comment crap on every video you go to troll/youtuber alike. get a life TROLL! :D

[stimmenlos]

how often do you do this? daily??

[clpot]

I love this idea, but this requires alot of mental strength and muscular control. most people wont have this, for example me personally am able to do pecs quite well and arms but the rest i am not able to do as i dont have full mental control over them just yet. any ideas to over come this?

[Fernandez218]

what are your body statistics? height/weight? amazing video! but, sorry to say, i didn't laugh. :))

[Elsonx421]

In the credits you say your a techno, trance sort of guy. What kind of artists/songs do you listen to?

I listen to a wide range of artists: Basshunter, Cascada, Inna, and Ganjaguru to name a couple.

[michaelpaintball]

i did the flex-R-cise and i started to sweat lol great vid!!

[baeronautics]

how to increase the width of the arms? my biceps are getting peak but they dont have width at all my forearms are way bigger than my biceps, i dont have width of triceps too my triceps are very weak (actually i neglected them first few weeks but i soon realised the importence)so do you recommend me doing tricep more?

[mydopamean]

Scooby your a life changer my friend. Thanks again for another fantastic vid! When learning is fun...it truly sticks!

[tonebenderv5]

how do you flex the pecs? i can do everything but

[MagicRain505]

@tonebenderv5 The more push-ups and incline presses you do, the easier it is to flex, sometimes without even thinking about it. But once you start doing all that stuff, it's easy to notice that you have that muscle there.

[abban132435]

@tonebenderv5 its relly simple, you try to press your shoulders into your body

[jrbitchez]

@tonebenderv5 you like (squeez) under ur shoulders like where ur armpits r, idk hard to explain :p

[kaa3164]

@tonebenderv5

Just do some exercising and checking, do movements and check the response, it becomes very easy fast.

[aquaquad7]

@tonebenderv5 You might not be able to do it, it took me about 2years training to be able to flex my pecs, and now I can't stop lol

[66619Devil]

@tonebenderv5 I could flex my pecs a little by just doing basic pushups alot but I really saw results after I started doing the squeezers like the ones mentioned in one of scooby's videos. Like while doing dumbbell flys, try and squeez your pecs when you bring the weights together. Same for pushups and bench (although I couldn't get that squeez on a barbell bench so I ditched them for dumbells. Worked out way better for me) Hope that helps.

[junkmail22]

This is great! I had a hernia a few years back and lost pounds of muscle after my surgery. Started doing this on those long work weeks when I can get to the gym.THANKS AGAIN!

[SaishuuKessen]

@junkmail22

How long was your recovery after hernia surgery?

[Ldee107]

Ohmygad, the music makes me want to shoot myself.

[ocr17]

How did you injure your shoulder, Scoobs?

[MercuryReliance]

I used to be a personal trainer and worked with professional bodybuilders - I can assure you that flexing is an incredible way to get your muscles full of blood. You won't get the same results as weights, but it will tax your system. It will be worse than any fiat based economy, that's for sure.  Your next exercise will be PM's - Pumping Muscles. The shine, created by your sweat, will be as good as gold.

[firelord9000]

how do I move my pecks? =O

[sebastian30000]

scooby, how come you have less definition than most bodybuilders?? 

[shagadelicbabyya]

@sebastian30000 maybe because he hasnt flooded his muscles with steroids?

[Creekangler19]

@sebastian30000 I can tell you why, (whispering) He is 100% natural, steroid free.

[Loverboyx661]

How do you flex your pecks? :o!

[whlzdenis]

I wanna see you when your really old and see how you still would be in good shape and health.

[awesome142]

You have HUGE pecks dude

[theteacher010]

Hey schooby i just had a thought. sometimes i laugh so much with my friends for whole minutes that afterwards my stomach hurts like crap lol. you think that could have anything with training abs?? just a thought xD

[TheSarge75]

my uncle was quadriplegic (technically some of the joints in his fingers didn't work so he couldn't make a fist or anything) but he still stayed really fit swimming backstroke and using resistance bands. no excuses people, no excuses.

nice video scooby, hope the shoulder surgery has gone well and you're recovering well.

[DGSxZeRo]

Wait so how would the results turn out if you flex for about 30 minutes? how often and how much should you flex?

[first0ne0]

do u take steroid

or ur body is natural???

realy I want to know if I can reach a good level with out steroid or not??

thanx

[scooby1961]

@first0ne0 OK, time to DISABLE COMMENTS when the same off-topic question is asked twice in a row. Since there are no more thoughtful questions left, I have disabled comments.

[lala79568]

@first0ne0 I can answer you , he is all Natural. If he was on steroids he would be shredded & look more bloaded. He look's natural but he put his body to his limits which is amazing :)

[Kirgo6774]

@first0ne0 it took him 17 years to make such body, no steroids.. just check his site...

[first0ne0]

do u take steroid

or ur body is natural???



[mrzachroster]

this guy is awesome.

[te86a]

Work for abs

[te86a]

Does this get you bigger or toned? And does this

[musclemanjoe]

hey Scooby.. I have been working out for many years. Should I do one body part per week or twice per week.

[9921yourwong]

scooby, do you use steroids?

[scooby1961]

@9921yourwong No I dont but thanks for the compliment!!! :)

[9921yourwong]

@scooby1961 Thank you for replying. Do you workout because you like to pose, or do you pose because you like to workout?

[ILikeWetVaginas]

@scooby1961 I don't think that was a compliment buddy.

[blues9934]

@scooby1961 hi scooby a question about flex r cising how much time should you spend a day doing this cause i m currently injured

[deneyael]

OK Scooby: Was your entire development done with isometric and calisthenic exercises or did you include free weight exercises?

[BrandentheG]

wheres the roids

[errerer94]

cant move my pecs so tiny >:OOOO

[behemyth1992]

lol i tryed this when i was in class and people were yelling that i was gonna explode

[ghsr82]

what song are you using?

[scooby1961]

@ghsr82 Song info is at the end of the video in the scrolling credits.

[crazytime666]

omg this really works. Ive always flexed my pecks just to do it and i have some big pecks hahah.

[snorlaxxx23]

some people tell me that you need excess fat on your pectoral in order to flex them is that true ?

[ghsr82]

@snorlaxxx23 not at all

[snorlaxxx23]

@ghsr82 thanks man that is what i figured especially cause the person telling me this was just jealous that i could flex mine and he couldn't 

[TheAcaiBerryDiet]

great body!

[HitmanG07]

can you tell me what's your height plz?....

[baycitygym546]

Scooby quick question sir.... Can I punch your mouth cause your voice is fucked up

[billubakra007]

Get Well Soon Scooby

Btw whats that music ;)

[wishihadaname94]

Think he's just doing this to show off his muscles lol...

[juniorloz]

HEY SCOOB, i can really see the muscle difference in your left shoulder, but you're gonna be alright man, great videos!!! Hope you recover quickly bro!

[LivingMindfully1975]

You're sexy and your body is HOT.....however, I'd like to see you in a ball cap and not a fishing hat. ;) You're a sexy beast regardless!

[pyroboyification]

i started doing this in school and now everyone thinks im a retard...

[Dipset145B]

@pyroboyification LOL! made my day *Thumbs up*

[tdflive]

@pyroboyification lol will they think your a retard when your in better shape then them :)

[ImAnotherZang]

@pyroboyification thank god i' the invisble type..ol

[vatoloco22]

@pyroboyification LOOOL i could only imagine, thats funny.. ohh man imagine someone infront of you in the grocery line doing this hahah .. id be like ^.- uh..

[DemonKingMMA]

@pyroboyification Don't worry about those fools. Most people in school are boring ass sheep. Do you want to do and don't make excuses. If they ask say you're exercising. If they ask again say, "None of your business dumbass."

[drummer265]

could you actually build any muscle just by flexing? Like if you flexed as hard as when you lift?

[BRXBOMBER88]

how did you hurt your shoulder?

[FIDsmoggydrizzle]

Hey you look like a buff John Fogerty

[MSotelo503]

When I was in wresltiing my old coach said act like you have dumbell's or ect and preform the workout.

[cuddlybear04]

looks like something alive is trying to pop out of your chest

[Mu5clehead]

have you ever competed scooby?

[scooby1961]

@Mu5clehead Nope, never competed in bodybuilding contests but my hat is off to those who do. I would have been (and would be) laughed off the stage, I can hear the hushed golf-claps now :(

[sNaYkE15]

Hell yeah trance for life bro!!!!!!

[GrappyFlappy]

Hope the recovery is going well!

[yellowbandana]

for how long are you supposed to do this each time? i already did it with you on screen twice hihi!

[SanAndreasExplorer]

Hey, Scooby, I have a question that I've been trying to find an answer to for a long time. Everyone likes to see veiny arms. I can see my veins all over my arms, but they don't pop out. I've got a pretty decent amount of muscle, nothing big of course, but still decent.

How come my veins don't pop out all the time like yours do? When I'm exercising, they pop out all the time. But when I'm done with my workout, they go away and don't come back. Any advice on how to get them to stay popped out?

[chobothx]

@SanAndreasExplorer reduce body fat %

[tombey12]

@SanAndreasExplorer

it's your bodyfat % and your circulation. Cardio + fat loss= Veins

I got them, and they're cool. When you do get them (hopefully), don't get into a knife fight! lol

[Fenomenoe9]

The pecs were a bit disturbing to watch lol :P

[zuj1984]

erfwer

[woodleyerilas]

i want this dude to be my trainer

[NLight95]

Hi Scoob. I'm currently recovering from a pulled rhomboid muscle around my left scapula. I've already seen my regular doc but can't get in to see a chiropractor until Nov 1. In the meantime I've been doing some exercises (my doc knows) to help gain my strength back, and your Flex-R-Cise exercises help (though I'm having trouble telling my brain which side to flex..LOL!). And don't regret making this ENTERTAINING video because it is helping out at least one fellow weightlifter. God bless. -John.

[mikee123123123]

Now, How do I get to flex my pecs? I've been working out for about 4 weeks now trying to lose weight through running and weight lifting, but I still can't flex my pecs, lats or any other muscle other than abs arms legs and neck.

[scooby1961]

@mikee123123123 It can take a year or more of weight lifting before you can flex your pecs.

[yellowbandana]

@scooby1961 it took me a couple of months :) guess im just a flexmaster

[Mu5clehead]

@scooby1961 how did you injure yourself

[bluegama500]

@scooby1961 No mean to sound stupid, but I always thought flexing your muscles will make them grow(almost like normal exercise) but you would not gain as much strength and will have "slow" muscles, as in like you can't move them really fast in a short burst.

I think this because a friend I know used to always only flex his muscles and it was the only exercise he ever did, and he had a fair bit of muscle but was not very strong. And was very slow.

Is this true?

@mikee123123123 ive been working out for 9 months and i can flex my pecs.. just not like scoob lol..