THE BEST FAT BURNING FULL-BODY WORKOUT

[Mplekos]

i did the batman pushups and didn't work, i think the explosive superman squat jump will make up for it!

[Narutovsitachi500]

The comments made me laugh too hard to do the exercises properly

[lalaalooveee]

squat jumps......WTF.

[MrNikotrelas]

fell down to try the squats,3 seconds later a second degree sprain

[hunnybcute]

I died after 20 seconds..

[volcomeindustries100]

the second i saw the first workout i said OHHH shit

[PeterBinBundy]

Bit worried my 42 year old knees won't survive the explosive squats.

[Vanerrad]

I can feel it, a warm almost fire like feeling.... at first it's hell, but then you have to do more, It's like being addicted to pain..... I feel like a buff emo now.

[Raechelle2011]

Man i love this..... cant do the spiderman quite right or squat jumps but whew Killer

[mandunya]

check my video

[C484LLER0]

Thumbs Up if you went to fergies video

London Bridge! because you remembered

how long has it been that you havent heard it! xp

[lilvanillaTV]

shit my stomach . i do not recomend to do this

[oGA4RAx]

i couldent do each of them for 60 seconds no way the spiderman was was too much of a killer after the reast i will keep practacing though =)

[kizlanvanessa]

i almost died doing this :$

im so tired hahaaa

[SheLivesInAFairytail]

How many of us are just watching this instead of doing it? haha

[beerndumplings]

@SheLivesInAFairytail it's scary i don't want to start

[DJonX7]

@SheLivesInAFairytail meeeee

[lxTwisteDxl]

If i do the spiderman pushups, will I be able to sling web?

[galvadorsd]

is that actually as effective as it sounds to be?

[llcool1089]

My wrestling coach had us doing that stuff is effective but your body will feel like hell

[xSliKclan]

How many times should I do this a day? Please someone reply it would be really helpful. Thanks!

[ozntr]

@xSliKclan you have to do 1minute for 3 set each with 45 seconds break between..its really helpful ...

[latinopitt]

shit that last one made me tired just watching looool

[dombombed]

this is actually not that bad. its kinda fun

[boma357]

This isn't for beginners, you'll tear your muscles. That last 1 will fuck up your knee. It DOES work and as with most modern cardio exercises, its all about muscle confusion. You CAN start doing this by having reps and not how many times per minute. 20 reps minimum at 1st & at least 2-3 times a day then gradually increasing the reps within the span of 2 months.

[tamin2009]

You fat kids CAN do this shit, you just givee NO effort, cause your fat and you THINK you can't do it....Never give up what about the biggest loser

[crazyidiot101]

how many times a day do we do this workout? how many times in the week?

[napchier]

Wow - well, I thought I'd never manage that sqaut knee jump thing, but I can seem to do it. Managed 10 before colapse. I take it, of these 5 things, we should do a minute each. Is that right, or two sets of 30 seconds each?? Anyway that squat knee jump thing is a killer. As is the rest, but that really did knock me back.

[zowiebowie5]

aren't these knee sqats really bad for your knees?

[maddworld1]

Good stuff! Little similar to Rushfit, great way to start the mornin....minus the "shartin" yourself part!

[BX02]

This is awesome stuff.. Thanks...

[12ibrar]

Should i do this once a day??

[niclans82]

Shit... just done this just now... I think I'm pretty fit but the workout shown, without rest, hell is pretty suicidal. By the third type workout, I was heaving heavily! Now I have new found respect for the Spiderman pushup whoa!

[fckdahlloff]

I cant lose fat with 5 minutes a day O_O?

[kyle1172]

@fckdahlloff You can, intense cardio like this is GREAT for losing fat, it's like doing a 5 mintute run, but instead of just working your legs like running does, you work your legs, back, shoulders, chest, triceps and your biceps a little bit I think (Since your heart has to pump blood to more muscles it makes it more effective cardio) Exercises like these are used by Mixed martial artists and Muay thai fighters because it is excellent for endurance and cardio - vascular fitness, it works :D

[kazuyasd]

Puked in my mouth a little bit.

[TanZ2911]

It's awesome but deadlyyy. :)

[001Arham]

thanxxx

[quelbrie]

Fuck, I'm already sweating.

[TheLucifer92]

O__O Suicide Workout

[redvbluelover]

@TheLucifer92 you want to see a suicide workout i have a killer one i used to do in my tae kwon do class if you want i can make a video just sub to my channel and send me a message that you want to see it k and i will

[cacueto1]

five minute workout........Perfect ")

[slash040386]

My first knee squat ended with me flying head first into the wall.

[TomGpsTom]

@slash040386 lolol that's hilarious

[LIQUIDST33L]

was that a missy elliot song in the bakground??

[SidneyTurnerMedia]

@LIQUIDST33L Its a fergie song. London bridge!

[LIQUIDST33L]

@SidneyTurnerMedia oh ok aha sounded lil missy a lil bit

[xuquioyup]

wow.

[Nahir929696]

does it even work?

[supersupra101]

aww man i think i pooped!

[Yoyocita2]

i can do it and I'm fat as fuck

[kaybeebleh]

I can't do it and I'm not even fat!

[713tiburon]

FERGIE FERG! :O Fergie Fan! LOl! damn, but nice workout vid. im try this, ima see whats the big deal with these Spider man push ups!

[bcausevic22]

i couldnt get to the third workout damn lol but very effective for biceps and maybe abbs

[Nikesports101]

damn i started this when i was 12 now im almost 14 n its still difficult

[resangon795]

its a mad work-out a mad work-out dont do it my neighbor is in the hospital for two heart attacks

[HeavenzMusic]

duuuude i tried doing the spider man push ups and i struggle like ldjglksjfkfjdlkjg

[Leanneldok21]

Every video i go to there for people that are already fit.

You need strong arms and not alot of fat on you to be able to do it..

I mean most people who watch stuff about losing body fat are FAT!

Fat people cant do that. Im just over weight and i struggle.

[supersaltandlight]

@Leanneldok21 YOU GOT A POINT DUDE

[Leanneldok21]

@supersaltandlight Thanks but im not a dude :)

[1OVE1T]

dude this workout is insane, do you have any tips for chest muscle? thanks!

[GlobberThree000]

I think if you just run...Drink alot of water...Eat good...I think it will work,then start working out like this...us fatkids cant do that shit dude..

[Sherw0od]

Well, I guess i can cross spiderman pushups off of things i cant do :P

[assassin4332]

that is 5 mins of hell

[fgdsjj]

i love the last one ;)

[worldwidey]

why is fergie playing at a gym?

[silentxmager]

@TheOnlyMissDz lol i no right

[TheOnlyMissDz]

@silentxmager Yeah really, it looks so easy but it's defenitly not. =p

[TheOnlyMissDz]

Omygod, I can't even do a normal push-up. o.O

[akhiltuffy]

I did each once every sixty seconds, Also I am on my way to hell.

[dunkscoots]

damn that shit looks like it works

[mikecheesy1]

too hard

[x3loveyuki]

Is this cardio? I don't want to stunt my growwth.

[masterxbeast]

looks like shit

[Revo1223]

Holy shit thats brutal couldnt even to a full 60 seconds on all of them. Great work out though

[fellrt]

My basketball coach must know this guy cuz we do the same workout but for thirty minutes as a warmup

[heyitsaperson]

steveo? is that u?

[RobRoy316]

How often should I do this work out? Once or twice a day, 5 days a week? Maybe throw in some jogging/running? Let me know...

[mittROMNEY666]

come on man do the whole thing. its only 5 minutes

[wowstefaniv]

Dude this isnt safe i almost died

[Asianbag4]

O_O!??

[xxXDCXxxx]

@wowstefaniv lol you could've stopped, no ones forcing you.. i don't think

[wowstefaniv]

@xxXDCXxxx wow i like posted that forever ago.Anyways i just tried it its easy as hell.But then the last 6 months ive been going to the gym 6 times a week so :S

[xxXDCXxxx]

@wowstefaniv ohh lol i gotta start too

[rachel795]

@wowstefaniv i know you posted that comment a year ago but I can't stop laughing at it, I nearly died just watching the guy :)

[ee99419]

@wowstefaniv how is this not safe?

[redvbluelover]

@wowstefaniv ... how?

[diah4]

WOW. This looks hard. Is there a less extreme one you can put together for women? I'll probably kill myself trying that!

Thanks!

[420BURNIT]

mannn my abbz hurt that spider man push up got me on fire!!! xD

[reda02812]

@420BURNIT

yeah you feel most of your weight on one hand, that thing is crazy.

[MissYessie11]

what the heck! damn it started getting intense after the first 2 sets he did omg lol

[AndreneDz]

Love this!