This is awesome, my practice at Naam yoga is amazing, I love it!!!
Frenchiedream 2 weeks ago
Hi
Generally, when starting out, you would start with 3 minutes and work your way up to 11 minutes. 3 min a day in the morning or evening (or both!) will help you maintain good health, project radiance, and calm the mind.
Sat Naam & Thank you for watching!
NAAMYOGAMIAMI 1 year ago
Hi,
How long is this breathing supposed to be done, like, how many minutes?
dannish2000 1 year ago
You guys are doing awaesome!!
Love and Light fro NY
RenataSpironello 3 years ago
This is awesome, my practice at Naam yoga is amazing, I love it!!!
Frenchiedream 2 weeks ago
Hi
Generally, when starting out, you would start with 3 minutes and work your way up to 11 minutes. 3 min a day in the morning or evening (or both!) will help you maintain good health, project radiance, and calm the mind.
Sat Naam & Thank you for watching!
NAAMYOGAMIAMI 1 year ago
Hi,
How long is this breathing supposed to be done, like, how many minutes?
dannish2000 1 year ago
You guys are doing awaesome!!
Love and Light fro NY
RenataSpironello 3 years ago