Eating 80/10/10 Diet Dr. Graham

[Fruitdelight123]

LOL I love it when he yealls; Look at the fork! And then dig in...healthy and funny! Thanks Mr Arnstein...inspirational indeed...♥...

[Jacksragingbileduct4]

The fucking kid needs to STFU

[DonateForJapanDotOrg]

so how long does it take you to eat that whole salad?...a month?...

[zenjirou]

Put that salad through a powerful twin auger juicer, and eat the pulp with the juice. Its the same as if you used your teeth/mouth, but much faster.

[mikecazzx]

I love the logic and message behind 811...but having to eat a bucket like this seems just as extreme as the paleo diet

[ccd101]

The kids sound just as hyperactive as those at McD. No wonder -- they too lack DHA, B-vitamins, zinc, etc. etc.

You wouldn't be the first vegan parent who had the kids taken away for malnutrition.

[ZenCodeMonkey]

@ccd101 You should read and learn then you wont look so simple and silly when you post on topics you know nothing about.

[keepinitdown]

Ok first things first... My sex drive is the same but my sensitivity is greater so therefore she isnt liking it cause I dont last. My taste and smell has improved much. difficult to maintain diet due to emotional reliance on fatty foods which quench anxiety. Lots of energy but hyperactivity and stupid immaturity shows = embarrassing. Diet very expensive and really not worth the cost. Would like to be able to afford it though but would be selfish to my wifes needs in life also. Her getting less.

[misseptember]

way to go !

[FahadRyu]

woowww.....can u tell me the ingredients?

[concrusher72]

good stuff. i was reading recently that if you cook foods at a certain temperature (over 100 degrees F or so) you not only lose vitamins and minerals, but also enzymes. i've decided to use a variation of the 80-10-10 diet - planning to keep steaming some foods, and add some boiled eggs and full-fat dairy products (which seem to boost metabolism).

[hellspawnds]

Thats a big f-ing salad. Don't you get a bit tired of eating so much of the same? I would think it's a little bland. Fruit I can understand but salad hmm. What's in it by the way?

[pberq]

Great video, Michael - you rock!!!

[haha00z]

pigs diet haha

[mikek241]

That's what is called taking a concept to the extreme.

[MyOwnStickFigure]

How on earth can you fit that in your stomach? that is a monster! congrats to you for being able to consume that much but doesn't it completely stretch your stomach or are you use to it by now? I mean most people would appear ready to give birth by the end of that...if they even got that far.

[akagoldman]

What's in the salad, and how much do you eat. I really like your info. It's useful to hear the details about how you mAKE IT WORK.

tHANKS

[calsweet]

mmmmmmmmmmmm that salad looks almost as delicious as michael! ;)

[ChaserHUN]

You ate that alone? o.O

[Tamy4444]

Hey what are the ingredients in the salad. It looks delicious!

[cooldeesir]

hey great salad

can you list all the ingredients that are in that?

i saw the rest of your videos

80-10-10, baby

[geno0607]

hope my muscles dont shrink to his size on the diet

[Mongodelight]

look at bruce lees arms and think again about muscle volume beeing necessairy for strength geno

[fatlies]

Bruce Lee was an OMNIVORE and eat PLENTY of meat

[carolinecentre]

@fatlies

what the heck? and ate, bozo.

[carolinecentre]

@fatlies

What the heck? and ate, bozo. You've got to use the same verb tense.

[lazur1]

@Mongodelight We each have a genetically determined strength to mass ratio. We can train to get stronger without getting bigger to some extent, but eventually we must get bigger to get stronger. Some people are thin yet strong without ever working out, some are muscular yet relatively weak. Even Lee had a wide bodyweight variance according to the type of training he was doing: Usuaily 135-147, he'd bulk up to 165 lifting heavy & shrink to 128 when not training, a 37 lb difference, all muscle.

[okeeno27]

ok thats huge but a huge family as well so cool

[chucksheen]

The seven fruits that consistently have the highest levels of pesticide residues are peaches, apples, nectarines, strawberries, cherries, pears, and grapes that are imported from outside the United States and Canada.

[chucksheen]

The six fruits that consistently have the lowest levels of pesticide residues are avocados, pineapples, mangoes, kiwi, bananas, and papaya.

[DedanZumbi]

how many days was that for? why do you eat so much?

[coffeefreakzzz]

OH MY GOSH! ROFL!!!!!!!! oh man these videos rock! and LOL @ 0:45

[cellulitelove]

hahahaa. Wow you must go to the bathroom a LOT. I'm not 100% raw and I still go 2~3 times a day.

[KEYDAWG14]

You probably go to the bathroom more because you don't eat 100% so your body is constantly flushing out toxins

[rawkinrawmama]

Where is the rest of this video? How many days is this for? I want to see the rest. Looks great. What is in it?

[sexagain]

i like to have raw sex. is raw food as good?

[HRCZFuujin]

Some people say they have more energy for their s.x drive. I personally don!t have a girlfriend now but according to my energy now, I can imagine.

Oh yeah.

[plentyofviolence]

Yes, it is! Because when you know what to eat, you eat what you like, the quantity you wish! It's an absolutely lustful way of eating!

[smrporter]

Typical. Most people say they can't do this diet, then they go and dip in to your food!

I've been asked if I'm into catering when exiting the supermarket!

[carissa0515]

Awesome! How do you stomach the whole thing?

[chingada47]

Great videos. Given the quantity of food you eat, do you have a tape worm?:)

[axlscenes]

When you say heads do you mean leaf like a leaf of lettuce or the whole head (whole bunch) of lettuce ? What ever happened to less is more ? What do you think of Wheat grass juice ? Its like eating 1 pound of veggies apparently.

[lazur1]

@axls Juice doesn't comply w/ "Whole" in "Whole, Fresh, Raw, Organic". Juicing -is- processing. 2/ Wheat grass -must- be juiced. It's not a true food: It -can't- be eaten whole. 3/ Wheat grass is a supplement. If you require it for health, your diet is lacking. 4/ w/Processed food, you must replace removed elements w/other sources, usually inferior: Dried fruit? You'll need water to drink, usually not as clean as water in fruit. Juice? You'll need to add fiber. Better to keep both in one.

[fourp1ay]

@lazur1

if you think juicing is processing then I assume you swallow all your food whole because you'd probably call chewing food "processing" as well. A juicer is just like teeth... it extracts the juice for you. And wheat grass can be eaten whole. It just has to be chewed thoroughly to extract the juice. You don't know what you are talking about.

[lazur1]

I don't spit out solids, a juicer does, I swallow it all: Proper proportions of synergistic nutrition. I absorb the juice virtually immediately, it won't oxidize for even a moment. Juice isn't whole food. Fruit juices are virtually sugar. Wheat grass isn't whole food: Only the juice's edible. If you have the patience to chew & spit enough wheat grass to consume a couple of ozs of juice a day, you're an exception. Nonetheless, your post was intelligent. Why'd you end w/a personal .attack?

[jezzieBell05]

@lazur1 you wrote this ages ago, but i was curious to know your opinion on blending? 

[crystalAura]

lol that's huge. it looks real colorful and pretty, no wonder the kids were going at it.

[deionk]

that loooks so delicious

[newcombutt]

Ahh, 2-3 sittings. I was gonna say, holy crap that thing is massive for one meal!! Congrats on your 2:31 marathon. That's very very fast! Keep it up!

[1freckleface1]

This video cracked me up. You are insane, I thought I was eating tons of greens!

[marnstein]

I eat this salad in addition to organic fruit all throughout the day. I have a monster salad for dinner, which is what I was making in this video. I just ran a personal record 2:31 marathon in NYC eating 80/10/10 for the last 11 months, it works!

[animalacts]

what kind of weightloss would one experience eating on this diet?

[plentyofviolence]

you will experience a loss of your extra weight, balanced to your daily activities. That means if you're sedentary obese, you will get skinny, you don't use muscles. But if you do some training, you will gain muscles. Fat is unnatural, muscles is!

[lazur1]

@marnstein Graham also recommends giving the body a lot of "time off" between meals. I'm not sure what you mean by :" ...All throughout the day".

[BluePittbull666]

@marnstein looks like a great diet.

just concerned with the lack of protien .

seems to be pretty hard to follow.

[zigzigerblat]

@BluePittbull666 There is no lack of protein. Go to nutritiondata and input the ingredients and amounts of that salad (you need to set up an account to make custom recipes to do that on that site nutritiondatatdotselfdotcom

[calusa88]

that's fair enough, but do u eat fruit for like 2 weeks straight after that to even it out a bit? or are u doing 80-10-10 with just greens and low sugar fruits?

[ayladakora]

Interesting. What did you put in your salad, and how long does it last you?

[marnstein]

10 heads of shredded kale or spinach, 15 chopped red,yellow peppers, 15 large chopped tomatoes, 15 fresh squeezed valencia oranges and 5 limes - everything organic of course. I eat that tub of salad in 1 1/2 days (2-3 sittings)

[simontrent1475]

Do you chop all that by hand or use a food processor?

2:31 is awesome. I'm shooting for a humble 2:47 or better by next year.

[5tonyvvvv]

@marnstein Great Vid! Raw food is the way to live! Doctors and pharmaceutical companies want us sick!