Burn Belly Fat with Hotzone Workout C

[ultramegaclay]

this will not burn fat. study with scooby, bro!

[LeonMMA]

You cant burn belly fat.. fail.

[christopher0223]

how many reps and sets and rest?

[fatmanpedaling]

While I agree that increased intensity is better for burning fat, it would be nice if you took into consideration that A) In the last year I have gone from fit to fat to knee surgery to morbidly obese at over 250 Pounds with a weigh gain of 40 pounds. How do I get back to fit without damaging delicate knees?

[animal100000]

Dude I like the spiderman push ups very cool ill give them ago....

[Oho159]

is that your gym?