Full-Body Stretching Tips : How to Jump Higher

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[RimCrasher]

Unbelievable Workout! My vert increases so much ... Now they call me the Human SkyRocket! ... oh, no sorry ... that was the name for a nother part of my abilitys =P OMG... what a bad vid .. one of 138.550 other! Wait ... World-Record?!?! Congratulations!!

[Qaphsiel1]

thats right babe jump nice and high for me!

[Modcalin2344]

i dont need some fat cow to tell me how to get a higher vert

[ELFERNANDO17]

ppl that jump higher wear tennis shoes shit i wear skating shoes. no wonder.

[dorry18]

this works though

[matthewdelacruz15]

many things you can do with a jump rope.....trip someone, whip someone, kill someone......

[metalika930]

@matthewdelacruz15 you speak like ice1cube :D

[HiltenJP]

Never mind I get why she said that.

[HiltenJP]

Her basic 2 footed jump doesnt come close to 2 feet.

[mudafuckar]

a 5 year old white boy can out yump her

[mudafuckar]

fail like peopel havent heard of air alrt :)

[illinisports217]

for what reason does this lady need to increase her vertical jump

[KUSHJAR420]

WTF!!!!!!!!!!!!!!!!!!!!!!!!!!!­!!!!!!!!!!

[Junklicious]

epic fail !

[mmacanada18]

Lmao! That clicking sound when she was jumping, was her knees. Haha

[TJZ0123]

thats a weird place to put a kitchen 

[jackrobertsonful]

i saw the title and clicked on it. and then i saw it was a girl so i switched videos...Bitch

[tayedrummer14]

Penis vagina ballsack testicle

[navdipsidhu101]

add me on facebook navdip sidhu ;)

[Dizx221]

did she buy that rope just for that vid ? Cause he jumps like i jumpd in elementary

[orangegalloper]

@Dizx221 My grandma can jump rope better than her and she is 93 years old and has one arm and no legs, andhe is mentally handiecapped!!! NO JOKE

[WhoKilledCallo]

I would love to bend this woman over and just fuck the shit out of her. Seriously, look at her big ol ass. She is fucking smokin!

[orangegalloper]

WTF why would you take her advice she is fat and can't even jump!!!

[hardstyler53]

@orangegalloper just coz she cant jump dosent mean she dosent know how to

[SuperBiker21]

Why would anybody listen to u

[itwaslikethatalready]

YOu dont need to jump in the kitchen

[ThexKingxAKAxEliTe]

I bet if a twinkie was a above her ehad we'd see her true jumping ability. It'd be OVER 9000, believe it or not MJ and KB learned from her.

[champ1193]

can you say "envious"?

[theboredone321]

don't know why i watched this piece of crap

[killerjunior23]

yeahhhh.. kayyyyy. if u have knee or back problems, jumping higher is gonna be a bitch in the first place.

[Theredjammies789]

"Keep your body upright without rocking back" *Rocks back* LOL

[TheDerwa]

The video plays when i click the play button

[rastaman12300]

kobe bryant learned from this bitch 

[11rogerthat]

dude i want the black dude maan

[iBeBoredMsgMe13]

@CoffeeOnes shes old with saggy tits

[iBeBoredMsgMe13]

@CoffeeOnes yeah but not on this girl

[Whatshouldmyuserbe]

Im not listening to anyone whos name is Sukeonrad

[jusfly69]

ohhh yeah, she got so mutch AIR, THIS SURE IS WORKING FOR HER

[Sal123457]

This is one of the many perfect examples of the tards on expertvillage. She can barely jump 2 feet high, and she says "remember this is an advanced option, if you have knee or back issues, this {advanced} exercise is not for you".... no duh dip wad if someone has back or knee problems they definitely shouldn't trying or wanting to jump high..

[simpson424]

no not at all to any of this.... just jump if you wanna jump higher hahahaha

[HeyMarkedOne8]

I jump alot with jump rope but I need something more difficult!!!

[idrissiziyi]

wobblin' !

[gamer05692]

This chick's got some made hops xD

[titoka100]

damm you so hott woman!!1

[JimiISJesus]

deep knee bend right onto my shaft big gurl

[xenomann442]

what kind of expert is this? i knew this when i was 5 i want some good exercises

[uppintheante2]

those are some great tits..i mean tips lady yea...

[gcfc]

can we get a brother to teach how to jump higher?

[ANTBOND004]

thats hot u made me cum

[BucurestiFcSteaua]

@ANTBOND004

haha=))lol

good one dude:))

[scarmitdy]

wtf?!?!?!

[Thothslibrary]

Since when did jump rope become softcore pornography? =p

[elmokid23]

can i f**k you in the a** its really big

[Anoleman112]

i busted watching this

[MannyandQuintonShow]

she gotta a plump ass and a nice ass rack

[link9578]

can she actually jump lololololol

[yourmachine27]

Thank you. Great tips:)

[CombatArmsNerd]

BOOBIES!!!

[EimetUi]

this chick is hot!

[paulioyeuh]

she's also one of the experts for eating

[siruga]

That's the beauty of the internet...

ANYONE CAN POST ANYTHING!!!

;-)

[EliasJordan3]

lol i don't wanna hear how to get hops from a gat bitch.

[theUSER101]

Typical personal trainer. "do as I say, not as I do"

[littlejay1994]

lol... calf raises, squats, skipping rope??

tell me something i dont know.

having a fat personal trainer kind of defeats the whole purpose 0.0

[ani1616]

love from sierra leone

[cyclone1134]

2:32 i can see your fat roll

[tiagorunescape]

fat.

[pardesmayar]

oo com on dis z al bulshit.go f*****k ur self

[UnstoppableBg]

OMFG That fat bich can't jump lol.I am high jumper and these exs. are good but the wrong person is showing them on that vid.

[StephenJung1]

Can u dunk a basketball?

[KINGBjoernemann]

Booooooh Boooooooooh! bOOOOOOOOOOh!

not coooooooool. noone is interested in you! Let fat lady jump without insulting her... damn stupid bitch-muddafucka!

[TheChickMagnetTheMiz]

she knows nothing about jump training look at this basketball guy travis he knows the most

[fdhadi]

1:56 fat ass

[drumocalypse]

she's fat....

[viewerswatchers]

shake that boobs baby!!!

[MrGTK1]

didnt this bitch win the 92' dunk competition?

[masterboodah]

@MrGTK1 u mean drunk ?? :)

[rawbq]

@MrGTK1 she should've showed us a 360 under the leg windmill to prove her methods :)

[gill4liife]

shes a milf ahahaha!!!!!

[offdaheezy503]

this bitch knows nothin about jump training listen to nothing she says.

[map8060]

asian people know how to jump high even they are short then american people...see 'sepak takraw' at search ...they can kick the ball in the air..its insane men

[TheInfiniteAir]

you dont have to use jump rope , if u want to jump higher just jump like this without a rope , rope is only for coordination ... ITS THE SAME SHIT !

[Manuelcr7]

U FAT PUSSZ have no brain

[stevensmilez]

i was just watchin the bitchs titz

[koobl0]

if you notice she uses her toes to jump not the heel this i think will probaly increase your vertical much like calf lifts but the calf lifts kinda do help i gained like .5 inches in 1 week and a half doing 50 reps and then 70 reps in 1 session twice a day

[orangejuicepower]

when im old, i wanna be like her!

[dmx952]

u know if you were so good at sports why do u look like a fucking water melon lose some weight bitch!

[u01ijm7]

Well that was pish...stupid woman

[adriandwayneacuna]

im 5'4 i could jump 10'0

[ncdc123]

i bet shes got a 40 inch vertical

[122333pls]

holy crap no doubt about it i wouldn't be surprised if she got a 45 inch vertical! shes frikking amazing

[jezzyrulz]

haha how awesome would that be ey

[SFO14]

What sort of credentials do you need to submit a video to expert village, this chick has no clue what she's talking about. At my peak I had a 32 inch standing vertical and I'm 6'11, I'm sure I could go higher but there's really no need.

[bootsnerf3]

¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids

¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice

¸„ø¤º°¨Paste ``°º¤ø„¸ OK

¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud

[JustThug216]

I cumed on the one when they showed to side view of her doing squats!!

[Thakangizbak]

¤ø„¸¸„ø¤º°¨¸„ø¤º°¨ post to 3 other vids

¨°º¤ø„¸ Copy „ø¤º°¨ press F5 twice

¸„ø¤º°¨Paste ``°º¤ø„¸ OK

¸„ø¤º°¨¸„ø¤º°¨¨°º look at ur backgroud

[Cwalker68]

hops in between is not good for vertical leap

[joshuab1815]

ay granny, dat last one was a gayass exercise & u don't know shit bout jumpin higher

[YaBo1123]

i want to lick her dark cherry um that would be so tasty

[exdakira]

ahahaahahahahahahaahahahahahah­aahahahah

[Didmyreturns]

these are good exercises for jumping,you can also just bounce/jump like you would using a jump rope without one! eays jump's

[m1kasd]

lol@the lady doing 1/2 squats

the glutes are just as important as the hammy and the quadricep, and you only activate the hips and glutes if you go ATG

[hcterps46]

i wanna suck her tits soo bad

[amjadghost]

looooooool, i want to see her fat ass jump high, that would be a miracle

[dandamanyo]

u suck

[HipHop4lifex3]

In my experience, calves are only 5 to 10% of the total jump. If you really want to jump higher, you work your quadriceps and glutes very hard and fast and you can see unbelieable gains if you work hard. Very fast squats, with dumbbells in hand, and many sets is effective. At the end of this video, she kind of gets to that with the "advanced" method; which is the only way to increase vertical.

[sniperd0g]

I didnt no MRS FAT ASS WHAT GOING TO TEACH US HOW TO FALL ON OUR ASS!

[sketer34]

LOL i was listening to music and it looked like she was dancin my dad came in and thought i was wachin a dan video???

[Austeeno08]

Thanks ima do this everyday b4 i ball

[jthaoz]

shit when i jump i just ham and glute only.

that bitch SOCKS. that fat ass cant even jump i bet!

[codynoahconn]

well that is a point less video, calves actualy don't have much to do with your vertical jump its mostly your hamstrings and glutes

[lakersguy9]

expert village stinks they make like 500 useless videos and think they know everything. unprofessional

[Thedarknis]

and waste my time -.-"

[511christian]

waste my time

[youngcharry1]

aight yo this bitch jump ropes like shit but 4 real jump roping and calf raises really do make u jump higher i been doin it for like 3 months now i think and i can dunk now. Just do 10 minutes of jump rope everyday and 3 sets of 20 calf raises with each leg then stretch and your good for the day. Running up and down stairs also helps. But you gotta remember to do a good stretch after orelse you won't gain a lot of hops. Do this 3-5 times a week and you'll be flying in a few months

[SeijiiNakamaru]

to increase your heighth? :/

[DocturMike]

i knnow i was thinking the same thing...

she means height of your jump

[datboycdot]

is this a joke

[angelboykgrind]

bouncing tits nice

[allbike13]

lame dont see this video

[YouAteMyChicken]

Lol @ how high she can jump when doing the jump squats

[theAKtor]

haha this is great information for perhaps middle-aged people who are trying to lose weight, or people who aren't very active, but are trying to be , because these exercises aren't very effective ways to jump higher for serious atheltes, like the description says. jumping rope is good for losing weight more so than directly juping higher

[youngcharry1]

jump roping actually strengthens your lower abs and your calves and that helps a lot when you jump.. jump roping is actually one of the best things to jump higher if u do it right, not like she's doing it

[theAKtor]

fine, it can work, but it's not the most effective way, because jump roping can easily become an aerobic exercise, and aerobic exercises do not increase your explosiveness. Same with 3 by 20 of calf raises, that's endurance work, bu if you haven't trained much before, and ar ea beginner, almost anything can increase yourt vertical. I also got myself to dunk, by lifting, in a short time, 2 months, how much did ur vert go up?

[locked14]

Shes outta shape

[guoshun2172]

big bouncy booby

[wuk122]

she need to loose some weight

[1aego1]

hehe

that would definitely work as well!