Extreme Kettlebells Strongman Training Day

[brunedeezy]

why flip a kettlebell? (besides to look awesome)

[JesseP11]

just trying to lose weight. If muscle comes on, that's okay, but any tips for quick fat loss using kettlebells.?

[ExtremeKettlebellsTV]

@JesseP11 keep the training intensity high with sub max loads and you'll see some good results with these alternative training tools!

[Knezpedja]

@JesseP11 You want to lose some fat, i think. Bigger muscle ---> faster metabolism ---> less fat

[M3Bunny]

what did u guys put in those tanks sand or water or mix cuz i try mixing it and fuck it was heavy as hell and i dont have the same tanks that u guys have

[ExtremeKettlebellsTV]

@M3Bunny we just used water for our beer kegs, only put about 20 litres in making it about 30kg. that was a challenge for most people when doing it for reps

[M3Bunny]

@ExtremeKettlebellsTV ahh i see now i feel so dum putting in the water and sand togethere thx

[edbrown1975]

Looks like Battersea

[Youhanna21]

this guys are all little pussy ass bitches i do this shit with my dick

[frisbeelip]

Thats awesome training!!! What size are those tires and what do they weigh??

[ExtremeKettlebellsTV]

They come from a tractor and are roughly 120 - 150 KG's we think!

[norwaydbp]

looks awesome. I'm all about bells, and once i get to a certain level with the bells I have

i'm going to get into sledge training and sled training

[fnoph]

Once you get to a certain level? It's a journey. There's no end.

[redbeardsm]

What was in those kegs? (ie, what do they weigh?)

[ExtremeKettlebellsTV]

Just Water, we got them empty and then filled them with 25litres of water each, they move around alot! total weight 30kg's approx

[jdanieljones]

where did you pick those kegs up from, im looking for a few myself

[ExtremeKettlebellsTV]

Go to your local pub!

[Measton42]

Thats an awesome idea.

[Eckist]

Hardcore training! Keep it coming and check ours out too. dogtownkettlebellclub com

[yoyofrenchie]

looks good, you should check out bklf website

[dalesalsa]

Very nice! can't wait to buy myself a KB already!

[ExtremeKettlebellsTV]

Yep, awesome fun, great challenge and is now a competition, open to individuals and teams

[JeddJohnson]

looks like you guys are having fun! Keep up the good work.