Fitness - Laura London Strength & Cardio Fat Blasting Workout

[urena1215]

LOVE your workouts, I'm addicted to the standing abs video.

[LauraLondon100]

@urena1215 Yeah!!! Thank you so much, more videos on the way!

[fasy14ballet]

i just did this and the butt workout and i am sweating!! I'm excited cause its hard for me to sweat when i work out. I have to run or push my self super hard. but these workouts are so easy and they do work for me. thank you!

[LauraLondon100]

@fasy14ballet Great job!!! Keep up the great work and keep on pushing!!!!

LL

[madiima]

I love it! Thank you L&L.

[LauraLondon100]

@madiima Your so welcome!!!

[UBIincorporated]

aaand people dont forget that she has 3 kids!!! and remember that anyone can get shape like her if you work hard!

[LauraLondon100]

@UBIincorporated Yes three kids, It takes work just like anything else worth having. Eating a natural healthy diet 90% of the time is the key.

[UBIincorporated]

@LauraLondon100 yup,fatty food doesn't give any protein and vitamins, they just turn you into fatty , and healthy food , like vegetables , fruits give you lots of vitamins which are needed for bones and muscles to be resistant to weights/hard workouts... keep it up laura,you're inspiring , keep kickin' and ringin'

[cassybos18]

got a question i wanna lose about 10-15 pounds how many times should i do this workout to get my results i do this one 2 times a day then i do your other video the standup 12 abs one 2 times a day also.

[LauraLondon100]

@cassybos18 Combine the ab exercises with good healthy eating, 3 main meals and two snacks a day plus some strength training, be consistent and 3 months is a good time frame to make good changes in the body.

[yassorra76]

thanks for this very nice abs wokout which is easy and intense at the same time

[thelaurels13]

Beautiful!!

[Nailmano]

nice exercises, i'm adding this to my favorites :)

[LauraLondon100]

@Nailmano Thank you!! This workout really gets your heart rate up and you can always increase the intensity by going faster and adding heavier weights as you progress..

[Be1eza]

looking good sister!

[LauraLondon100]

@Be1eza Thanks Chica

[luvsbuffgurls]

such a strong, sexy, shapely, muscular woman!!

[LauraLondon100]

@luvsbuffgurls smile

[ceddas21]

Laura you totally look amazing!

[LauraLondon100]

@ceddas21 Big thank you!!



[CooksAndLooks]

LAURALONDON ROCKS!!Cant wait to do this.When I do get to my shed and get into your great workout I will post it to you!! lol Somehow I dont think I will look quite as good but I never give up!!heehee

[LauraLondon100]

@CooksAndLooks Can't wait to see it!! Did you get your tank top yet? Love you girl!!!

[TheEschwank02]

Laura, your upbeat personality is so deliciously sexy! I love how you smile so much. Thank you for sharing these videos with us.

[LauraLondon100]

@TheEschwank02 Thank you so much! I love making them..

[christprp]

how much is the purple weight?

[LauraLondon100]

@christprp The purples are 5 lbs each. Great weight to start and build from..